Vegetable Jowar Upma Recipe
A diabetic friendly South Indian Recipes recipe with jowar seeds, onion - finely chopped, carrot (gajjar) - finely chopped. Ready in 55 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
21 steps- 1
To prepare Vegetable Jowar Upma Recipe, wash and soak Jowar pearls overnight or for at least 6 - 7 hours in water
jowar seeds(2 cup)vegetable stock - or water(4 cups) - 2
Jowar is a millet that takes a long time to cook, so it is important to soak it
jowar seeds(2 cup) - 3
Once the Jowar is soaked, drain the excess water
jowar seeds(2 cup)vegetable stock - or water(4 cups) - 4
Place the Jowar into the pressure cooker along with 4 cups of vegetable stock or water and salt
jowar seeds(2 cup)salt - as per tastevegetable stock - or water(4 cups) - 5
Pressure cook for one whistle, turn the heat to low and simmer for about 10 minutes and turn off the heat
- 6
After 10 minutes turn off the heat and allow the pressure to release naturally
- 7
The Jowar will continue to cook in the pressure that exists in the cooker
jowar seeds(2 cup) - 8
Open the lid of the pressure cooker, you will see the jowar pearls have chewy texture in comparison to other grains
jowar seeds(2 cup) - 9
So you will notice them begin hard
- 10
If you like it to be softer, you will need to add a little more water and allow it to cook through for some more time
vegetable stock - or water(4 cups) - 11
In the next step, steam the vegetables and keep them ready
vegetable stock - or water(4 cups) - 12
See the video of how to steam vegetables in a pressure cooker
vegetable stock - or water(4 cups) - 13
Our next step is the make the upma
- 14
Heat oil in a saucepan over medium heat and saute the chopped onion, garlic and ginger for a couple of minutes until it is soft
onion - finely chopped(1)carrot (gajjar) - finely chopped(1)inch ginger - grated(1)cloves garlic - crushed(2)green chillies - slit or chopped(2) - 15
Once the onion turns translucent, add the peanuts and saute for another couple of minutes
onion - finely chopped(1)tablespoons roasted peanuts (moongphali)(2) - 16
Next add the steamed vegetables, turmeric powder, jowar, salt and black pepper
jowar seeds(2 cup)turmeric powder (haldi)(1/2 teaspoon)salt - as per tasteteaspoons black pepper powder(2)vegetable stock - or water(4 cups) - 17
Adjust the seasonings to suit your taste
salt - as per taste - 18
Cover the pan with a tight fitting lid, reduce the heat to low and let Jowar Upma cook for about 5 minutes
jowar seeds(2 cup) - 19
Turn off the heat and drizzle lemon juice over upma
teaspoons lemon juice(2) - 20
Garnish with chopped coriander leaves and serve hot
onion - finely chopped(1)carrot (gajjar) - finely chopped(1)green chillies - slit or chopped(2)coriander (dhania) leaves - small bunch - 21
Serve Vegetable Jowar Upma Recipe along with Andhra Style Peanut Chutney Recipe With Tomatoes and a glass of freshly squeezed fruit juice
jowar seeds(2 cup)teaspoons lemon juice(2)vegetable stock - or water(4 cups)
Rate this recipe
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Vegetable Jowar Upma Recipe
A diabetic friendly South Indian Recipes recipe with jowar seeds, onion - finely chopped, carrot (gajjar) - finely chopped. Ready in 55 min, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
21 steps- 1
To prepare Vegetable Jowar Upma Recipe, wash and soak Jowar pearls overnight or for at least 6 - 7 hours in water
jowar seeds(2 cup)vegetable stock - or water(4 cups) - 2
Jowar is a millet that takes a long time to cook, so it is important to soak it
jowar seeds(2 cup) - 3
Once the Jowar is soaked, drain the excess water
jowar seeds(2 cup)vegetable stock - or water(4 cups) - 4
Place the Jowar into the pressure cooker along with 4 cups of vegetable stock or water and salt
jowar seeds(2 cup)salt - as per tastevegetable stock - or water(4 cups) - 5
Pressure cook for one whistle, turn the heat to low and simmer for about 10 minutes and turn off the heat
- 6
After 10 minutes turn off the heat and allow the pressure to release naturally
- 7
The Jowar will continue to cook in the pressure that exists in the cooker
jowar seeds(2 cup) - 8
Open the lid of the pressure cooker, you will see the jowar pearls have chewy texture in comparison to other grains
jowar seeds(2 cup) - 9
So you will notice them begin hard
- 10
If you like it to be softer, you will need to add a little more water and allow it to cook through for some more time
vegetable stock - or water(4 cups) - 11
In the next step, steam the vegetables and keep them ready
vegetable stock - or water(4 cups) - 12
See the video of how to steam vegetables in a pressure cooker
vegetable stock - or water(4 cups) - 13
Our next step is the make the upma
- 14
Heat oil in a saucepan over medium heat and saute the chopped onion, garlic and ginger for a couple of minutes until it is soft
onion - finely chopped(1)carrot (gajjar) - finely chopped(1)inch ginger - grated(1)cloves garlic - crushed(2)green chillies - slit or chopped(2) - 15
Once the onion turns translucent, add the peanuts and saute for another couple of minutes
onion - finely chopped(1)tablespoons roasted peanuts (moongphali)(2) - 16
Next add the steamed vegetables, turmeric powder, jowar, salt and black pepper
jowar seeds(2 cup)turmeric powder (haldi)(1/2 teaspoon)salt - as per tasteteaspoons black pepper powder(2)vegetable stock - or water(4 cups) - 17
Adjust the seasonings to suit your taste
salt - as per taste - 18
Cover the pan with a tight fitting lid, reduce the heat to low and let Jowar Upma cook for about 5 minutes
jowar seeds(2 cup) - 19
Turn off the heat and drizzle lemon juice over upma
teaspoons lemon juice(2) - 20
Garnish with chopped coriander leaves and serve hot
onion - finely chopped(1)carrot (gajjar) - finely chopped(1)green chillies - slit or chopped(2)coriander (dhania) leaves - small bunch - 21
Serve Vegetable Jowar Upma Recipe along with Andhra Style Peanut Chutney Recipe With Tomatoes and a glass of freshly squeezed fruit juice
jowar seeds(2 cup)teaspoons lemon juice(2)vegetable stock - or water(4 cups)
Rate this recipe
