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Vazhakkai Varuval Recipe- Raw Banana Roast Recipe
South Indian RecipesLunchDiabetic Friendly

Vazhakkai Varuval Recipe- Raw Banana Roast Recipe

A diabetic friendly South Indian Recipes recipe with raw banana - sliced, red chilli powder, coriander powder (dhania). Ready in 40 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories
630kcal
Estimated Cost
250-400
Carbs69g
Protein36g
Fats23g
Servings Scaler
4

Instructions

12 steps
  1. 1

    To begin making Vazhakkai Varuval or the raw banana roast recipe, peel the skin of the plantains and slice them into thick slices and place them in a bowl of water to prevent oxidation

    raw banana - sliced(2)
  2. 2

    Heat oil in a skillet over medium heat

  3. 3

    Add the mustard seeds and allow them to crackle

    mustard seeds(1 teaspoon)
  4. 4

    Once the mustard seeds crackle, add the dry red chillies, curry leaves and asafoetida

    red chilli powder(1 teaspoon)mustard seeds(1 teaspoon)asafoetida (hing)(1/2 teaspoon)sprig curry leaves(2)dry red chillies(2)
  5. 5

    Drain the water from the sliced bananas and add this to the skillet

    raw banana - sliced(2)
  6. 6

    Add the red chilli powder, turmeric powder, coriander powder and salt to taste

    red chilli powder(1 teaspoon)coriander powder (dhania)(2 teaspoon)turmeric powder (haldi)(1 teaspoon)salt - to taste
  7. 7

    Toss the Raw bananas well in all the masala and stir fry on medium high heat to make the Vazhakkai Varuval

    raw banana - sliced(2)
  8. 8

    You can optionally cover the pan and cook the raw bananas, or cook on open until the raw bananas are cooked and have crisp golden outer

    raw banana - sliced(2)
  9. 9

    When you notice the raw bananas have a crisp golden outer and is cooked through then the Vazhakkai Varuval is ready

    raw banana - sliced(2)
  10. 10

    Check the salt and adjust to suit your taste

    salt - to taste
  11. 11

    Once done, turn off the heat and transfer the Vazhakkai Varuval/ Raw Banana Roast to a serving bowl and serve hot

    raw banana - sliced(2)
  12. 12

    Serve the Vazhakkai Varuval/ Raw Banana Roast Steamed Rice, Tomato Rasam, Vendhaya Keerai Sambar Recipe, appalam, ghee and lemon pickle for a perfect south indian lunch

    raw banana - sliced(2)

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