Tamil NaduSide DishDiabetic Friendly

Vazha Thandu Poriyal Recipe - Tamil Nadu Style Dry Banana Stem Fry

Name: Vazha Thandu Poriyal Recipe - Tamil Nadu Style Dry Banana Stem Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Tamil Nadu
Ingredients: 300 grams banana stem - cut into small dices and soaked in buttermilk; 1/4 cup pearl onions (sambar onions) - finely chopped; 2 green chillies - finely chopped; 1 sprig curry leaves - finely chopped; 1/2 teaspoon turmeric powder (haldi); 1/2 teaspoon mustard seeds; 2 tablespoons fresh coconut - grated; sunflower oil - for cooking; salt - to taste

A diabetic friendly Tamil Nadu recipe with banana stem - cut into small dices and soaked in buttermilk, pearl onions (sambar onions) - finely chopped, green chillies - finely chopped. Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

595kcal

Estimated Cost

₹225-375

Carbs68g

Protein40g

Fats18g

Servings Scaler

Instructions

10 steps

1
To begin making the Vazha Thandu Poriyal Recipe, firstly pressure cook the banana stem along with the buttermilk, salt and turmeric powder for about 1 whistle
banana stem - cut into small dices and soaked in buttermilk(300 grams)turmeric powder (haldi)(1/2 teaspoon)salt - to taste
2
Release the pressure naturally and drain the water out
3
Heat a skillet with oil
4
Add mustard seeds, curry leaves and let the mustard seeds crackle
sprig curry leaves - finely chopped(1)mustard seeds(1/2 teaspoon)
5
Once done, add the cooked Banana stem and mix everything properly
banana stem - cut into small dices and soaked in buttermilk(300 grams)
6
After a minute, add in the green chili, salt to taste and give it a mix
green chillies - finely chopped(2)salt - to taste
7
Let it cook for about 2 minutes
8
After 2 minutes, add in the grated coconut and give it stir fry for about 5 minutes
tablespoons fresh coconut - grated(2)
9
After 5 minutes, switch off the stove and it is ready to be served
10
Serve the Vazha Thandu Poriyal Recipe along with Steamed Rice, Parappu Rasam and Elai Vadam to enjoy your Lunch meal

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Recipe Source: archanaskitchen.com

Tamil NaduSide DishDiabetic Friendly

Vazha Thandu Poriyal Recipe - Tamil Nadu Style Dry Banana Stem Fry

Curated byKavya Sharma🇮🇳

Cook Time40 min

Calories

595kcal

Est. Cost₹225-₹375

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

68g(46%)

Protein

40g(27%)

Fats

18g(27%)

Interactive Servings Scaler

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Directions

10 steps

1
To begin making the Vazha Thandu Poriyal Recipe, firstly pressure cook the banana stem along with the buttermilk, salt and turmeric powder for about 1 whistle
banana stem - cut into small dices and soaked in buttermilk(300 grams)turmeric powder (haldi)(1/2 teaspoon)salt - to taste
2
Release the pressure naturally and drain the water out
3
Heat a skillet with oil
4
Add mustard seeds, curry leaves and let the mustard seeds crackle
sprig curry leaves - finely chopped(1)mustard seeds(1/2 teaspoon)
5
Once done, add the cooked Banana stem and mix everything properly
banana stem - cut into small dices and soaked in buttermilk(300 grams)
6
After a minute, add in the green chili, salt to taste and give it a mix
green chillies - finely chopped(2)salt - to taste
7
Let it cook for about 2 minutes
8
After 2 minutes, add in the grated coconut and give it stir fry for about 5 minutes
tablespoons fresh coconut - grated(2)
9
After 5 minutes, switch off the stove and it is ready to be served
10
Serve the Vazha Thandu Poriyal Recipe along with Steamed Rice, Parappu Rasam and Elai Vadam to enjoy your Lunch meal