Tomato and Sunflower Seed Dip Recipe
A vegetarian Mexican recipe with tomatoes - core removes and chopped, tablespoons sunflower seeds, green chilli. Ready in 20 min, serves 4.
Curated byMateo Hernandez🇲🇽
Instructions
6 steps- 1
To begin making the Tomato and Sunflower Seed Dip Recipe, we will first toast the sunflower seeds on a hot skillet with little drizzle of olive oil
tablespoons sunflower seeds(2)tablespoons extra virgin olive oil(2) - 2
Take them out into a bowl once it is lightly browned
- 3
Next int he same pan add the tomatoes and sauté them until they are cooked and roasted well
tomatoes - core removes and chopped(2) - 4
Allow the tomatoes to cool down and add all the remaining ingredients like the sunflower seeds, green chill, coriander leaves, spring onion greens and salt to taste and blitz it in a mixer to form a creamy paste
tomatoes - core removes and chopped(2)tablespoons sunflower seeds(2)green chilli(1)sprig coriander (dhania) leaves - chopped(2)stalks spring onion greens - chopped(2)salt - to taste - 5
Check for salt and serve
salt - to taste - 6
Serve the Tomato and Sunflower Seed Dip along with Home made Nachos or Baked Multigrain Mathri to have it for your evening snack
tablespoons sunflower seeds(2)
Rate this recipe
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Tomato and Sunflower Seed Dip Recipe
A vegetarian Mexican recipe with tomatoes - core removes and chopped, tablespoons sunflower seeds, green chilli. Ready in 20 min, serves 4.
Curated byMateo Hernandez🇲🇽
Estimated Nutrition Highlights
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Directions
6 steps- 1
To begin making the Tomato and Sunflower Seed Dip Recipe, we will first toast the sunflower seeds on a hot skillet with little drizzle of olive oil
tablespoons sunflower seeds(2)tablespoons extra virgin olive oil(2) - 2
Take them out into a bowl once it is lightly browned
- 3
Next int he same pan add the tomatoes and sauté them until they are cooked and roasted well
tomatoes - core removes and chopped(2) - 4
Allow the tomatoes to cool down and add all the remaining ingredients like the sunflower seeds, green chill, coriander leaves, spring onion greens and salt to taste and blitz it in a mixer to form a creamy paste
tomatoes - core removes and chopped(2)tablespoons sunflower seeds(2)green chilli(1)sprig coriander (dhania) leaves - chopped(2)stalks spring onion greens - chopped(2)salt - to taste - 5
Check for salt and serve
salt - to taste - 6
Serve the Tomato and Sunflower Seed Dip along with Home made Nachos or Baked Multigrain Mathri to have it for your evening snack
tablespoons sunflower seeds(2)
Rate this recipe
