Tofu Green Pulao Recipe
A vegetarian Indian recipe with spinach leaves (palak) - finely chopped, methi leaves (fenugreek leaves) - finely chopped, coriander (dhania) leaves - finely chopped. Ready in 1h, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
12 steps- 1
To begin with the Tofu Green Pulao Recipe, first wash and soak basmati rice for 30 minutes and then strain the water using muslin cloth and keep it aside
green peas (matar)(1/2 cup)green bell pepper (capsicum) - finely chopped(12)green beans (french beans) - finely chopped(1/2 cup)tofu - cut into cubes(1/2 cup)green chillies - finely chopped(4)basmati rice(1 cup) - 2
Meanwhile in a blender combine spinach leaves, methi leaves, coriander leaves, green chillies and blend till it forms a smooth puree
spinach leaves (palak) - finely chopped(1 cup)methi leaves (fenugreek leaves) - finely chopped(1 cup)coriander (dhania) leaves - finely chopped(1/2 cup)mint leaves (pudina) - finely chopped(1/2 cup)green peas (matar)(1/2 cup)green bell pepper (capsicum) - finely chopped(12)green beans (french beans) - finely chopped(1/2 cup)green chillies - finely chopped(4)bay leaves (tej patta)(2) - 3
Add oil and ghee in a pressure cooker, once hot; add cumin seeds, bay leaves, black cardamom, cloves, green cardamom, cinnamon stick
spinach leaves (palak) - finely chopped(1 cup)methi leaves (fenugreek leaves) - finely chopped(1 cup)coriander (dhania) leaves - finely chopped(1/2 cup)mint leaves (pudina) - finely chopped(1/2 cup)green peas (matar)(1/2 cup)green bell pepper (capsicum) - finely chopped(12)green beans (french beans) - finely chopped(1/2 cup)green chillies - finely chopped(4)cumin seeds (jeera)(1/4 teaspoon)ghee(1 tablespoon)inch cinnamon stick (dalchini)(2)black cardamom (badi elaichi)(2)cardamom (elaichi) pods/seeds(4)cloves (laung)(6)bay leaves (tej patta)(2) - 4
After they begin to roast, add tofu cubes, cashew and fry for about 20 seconds
tofu - cut into cubes(1/2 cup)cashew nuts - halved(1 tablespoon) - 5
Now add capsicum, green peas, french beans, finely chopped spring onions and soaked double beans
spinach leaves (palak) - finely chopped(1 cup)methi leaves (fenugreek leaves) - finely chopped(1 cup)coriander (dhania) leaves - finely chopped(1/2 cup)mint leaves (pudina) - finely chopped(1/2 cup)spring onion greens - finely chopped(1/2 cup)green peas (matar)(1/2 cup)green bell pepper (capsicum) - finely chopped(12)green beans (french beans) - finely chopped(1/2 cup)green chillies - finely chopped(4) - 6
After a while add in the basmati rice and stir fry for a minute
basmati rice(1 cup) - 7
Add the prepared green puree and let it cook for a minute
green peas (matar)(1/2 cup)green bell pepper (capsicum) - finely chopped(12)green beans (french beans) - finely chopped(1/2 cup)green chillies - finely chopped(4) - 8
Add 2 to 3 cups of water and mix everything well
- 9
Close the cooker with a lid and let it cook till the cooker release 2 to 3 whistles
- 10
Once done, let the pressure release normally
- 11
Open the lid, servie it in a bowl and garnish it with chopped coriander leaves
spinach leaves (palak) - finely chopped(1 cup)methi leaves (fenugreek leaves) - finely chopped(1 cup)coriander (dhania) leaves - finely chopped(1/2 cup)mint leaves (pudina) - finely chopped(1/2 cup)spring onion greens - finely chopped(1/2 cup)green bell pepper (capsicum) - finely chopped(12)green beans (french beans) - finely chopped(1/2 cup)green chillies - finely chopped(4)bay leaves (tej patta)(2) - 12
This Tofu Green Pulao can be served with Burani Raita or any other raita of your choice for your weekday lunch or dinner
green peas (matar)(1/2 cup)green bell pepper (capsicum) - finely chopped(12)green beans (french beans) - finely chopped(1/2 cup)tofu - cut into cubes(1/2 cup)green chillies - finely chopped(4)
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Tofu Green Pulao Recipe
A vegetarian Indian recipe with spinach leaves (palak) - finely chopped, methi leaves (fenugreek leaves) - finely chopped, coriander (dhania) leaves - finely chopped. Ready in 1h, serves 4.
Curated byAarav Mehta🇮🇳
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Directions
12 steps- 1
To begin with the Tofu Green Pulao Recipe, first wash and soak basmati rice for 30 minutes and then strain the water using muslin cloth and keep it aside
green peas (matar)(1/2 cup)green bell pepper (capsicum) - finely chopped(12)green beans (french beans) - finely chopped(1/2 cup)tofu - cut into cubes(1/2 cup)green chillies - finely chopped(4)basmati rice(1 cup) - 2
Meanwhile in a blender combine spinach leaves, methi leaves, coriander leaves, green chillies and blend till it forms a smooth puree
spinach leaves (palak) - finely chopped(1 cup)methi leaves (fenugreek leaves) - finely chopped(1 cup)coriander (dhania) leaves - finely chopped(1/2 cup)mint leaves (pudina) - finely chopped(1/2 cup)green peas (matar)(1/2 cup)green bell pepper (capsicum) - finely chopped(12)green beans (french beans) - finely chopped(1/2 cup)green chillies - finely chopped(4)bay leaves (tej patta)(2) - 3
Add oil and ghee in a pressure cooker, once hot; add cumin seeds, bay leaves, black cardamom, cloves, green cardamom, cinnamon stick
spinach leaves (palak) - finely chopped(1 cup)methi leaves (fenugreek leaves) - finely chopped(1 cup)coriander (dhania) leaves - finely chopped(1/2 cup)mint leaves (pudina) - finely chopped(1/2 cup)green peas (matar)(1/2 cup)green bell pepper (capsicum) - finely chopped(12)green beans (french beans) - finely chopped(1/2 cup)green chillies - finely chopped(4)cumin seeds (jeera)(1/4 teaspoon)ghee(1 tablespoon)inch cinnamon stick (dalchini)(2)black cardamom (badi elaichi)(2)cardamom (elaichi) pods/seeds(4)cloves (laung)(6)bay leaves (tej patta)(2) - 4
After they begin to roast, add tofu cubes, cashew and fry for about 20 seconds
tofu - cut into cubes(1/2 cup)cashew nuts - halved(1 tablespoon) - 5
Now add capsicum, green peas, french beans, finely chopped spring onions and soaked double beans
spinach leaves (palak) - finely chopped(1 cup)methi leaves (fenugreek leaves) - finely chopped(1 cup)coriander (dhania) leaves - finely chopped(1/2 cup)mint leaves (pudina) - finely chopped(1/2 cup)spring onion greens - finely chopped(1/2 cup)green peas (matar)(1/2 cup)green bell pepper (capsicum) - finely chopped(12)green beans (french beans) - finely chopped(1/2 cup)green chillies - finely chopped(4) - 6
After a while add in the basmati rice and stir fry for a minute
basmati rice(1 cup) - 7
Add the prepared green puree and let it cook for a minute
green peas (matar)(1/2 cup)green bell pepper (capsicum) - finely chopped(12)green beans (french beans) - finely chopped(1/2 cup)green chillies - finely chopped(4) - 8
Add 2 to 3 cups of water and mix everything well
- 9
Close the cooker with a lid and let it cook till the cooker release 2 to 3 whistles
- 10
Once done, let the pressure release normally
- 11
Open the lid, servie it in a bowl and garnish it with chopped coriander leaves
spinach leaves (palak) - finely chopped(1 cup)methi leaves (fenugreek leaves) - finely chopped(1 cup)coriander (dhania) leaves - finely chopped(1/2 cup)mint leaves (pudina) - finely chopped(1/2 cup)spring onion greens - finely chopped(1/2 cup)green bell pepper (capsicum) - finely chopped(12)green beans (french beans) - finely chopped(1/2 cup)green chillies - finely chopped(4)bay leaves (tej patta)(2) - 12
This Tofu Green Pulao can be served with Burani Raita or any other raita of your choice for your weekday lunch or dinner
green peas (matar)(1/2 cup)green bell pepper (capsicum) - finely chopped(12)green beans (french beans) - finely chopped(1/2 cup)tofu - cut into cubes(1/2 cup)green chillies - finely chopped(4)
Rate this recipe
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