Dal Chawal/ Paruppu Sadam -Baby & Toddler Recipe above 10 months
A vegetarian Indian recipe with yellow moong dal (split), turmeric powder (haldi), rice. Ready in 22 min, serves 2.
Curated byAarav Mehta🇮🇳
Instructions
12 steps- 1
To begin making the Dal Chawal/ Paruppu Sadam, wash and pressure cook moong dal in quarter cup of water along with a pinch of turmeric
yellow moong dal (split)(1/4 cup)turmeric powder (haldi)(1/4 teaspoon)water(1/2 cup)salt - a pinchasafoetida (hing) - a pinch - 2
Pressure cook for 3 whistles and release the pressure naturally
- 3
Remove the dal from the pressure cooker and keep aside
- 4
In the same pressure cooker, add 1/4 cup of rice with 1/2 cup water and pressure cook for 3 whistles
rice(1/4 cup)water(1/2 cup) - 5
Once the 3 whistles are over, turn off the flame and release the pressure naturally
- 6
Place a pan on low heat, add a teaspoon of butter
butter(1 teaspoon) - 7
Once the butter has melted, add the cooked moong dal and a pinch of salt
yellow moong dal (split)(1/4 cup)butter(1 teaspoon)salt - a pinchasafoetida (hing) - a pinch - 8
Mix the dal/ paruppu well and simmer it for 2 minutes and turn off the flame
- 9
In a bowl add the cooked rice and cooked dal and mix thoroughly
rice(1/4 cup) - 10
If you baby prefers a more mashed consistency, use a potato masher and mash the rice before adding the dal
rice(1/4 cup) - 11
You can also add a little salt to Dal Chawal/ Paruppu Sadam and a dollop of ghee and serve warm to your baby/ toddler
salt - a pinch - 12
Serve Dal Chawal/ Paruppu Sadam to your babies/toddlers who are above 10 months along with a vegetable like Carrot Poriyal or Buttered Mashed Potatoes to make it a complete meal
butter(1 teaspoon)
Rate this recipe
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Dal Chawal/ Paruppu Sadam -Baby & Toddler Recipe above 10 months
A vegetarian Indian recipe with yellow moong dal (split), turmeric powder (haldi), rice. Ready in 22 min, serves 2.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
12 steps- 1
To begin making the Dal Chawal/ Paruppu Sadam, wash and pressure cook moong dal in quarter cup of water along with a pinch of turmeric
yellow moong dal (split)(1/4 cup)turmeric powder (haldi)(1/4 teaspoon)water(1/2 cup)salt - a pinchasafoetida (hing) - a pinch - 2
Pressure cook for 3 whistles and release the pressure naturally
- 3
Remove the dal from the pressure cooker and keep aside
- 4
In the same pressure cooker, add 1/4 cup of rice with 1/2 cup water and pressure cook for 3 whistles
rice(1/4 cup)water(1/2 cup) - 5
Once the 3 whistles are over, turn off the flame and release the pressure naturally
- 6
Place a pan on low heat, add a teaspoon of butter
butter(1 teaspoon) - 7
Once the butter has melted, add the cooked moong dal and a pinch of salt
yellow moong dal (split)(1/4 cup)butter(1 teaspoon)salt - a pinchasafoetida (hing) - a pinch - 8
Mix the dal/ paruppu well and simmer it for 2 minutes and turn off the flame
- 9
In a bowl add the cooked rice and cooked dal and mix thoroughly
rice(1/4 cup) - 10
If you baby prefers a more mashed consistency, use a potato masher and mash the rice before adding the dal
rice(1/4 cup) - 11
You can also add a little salt to Dal Chawal/ Paruppu Sadam and a dollop of ghee and serve warm to your baby/ toddler
salt - a pinch - 12
Serve Dal Chawal/ Paruppu Sadam to your babies/toddlers who are above 10 months along with a vegetable like Carrot Poriyal or Buttered Mashed Potatoes to make it a complete meal
butter(1 teaspoon)
Rate this recipe
