IndianSnackVegetarian

Tofu and Chickpea Patty Recipe (Cutlets)

Name: Tofu and Chickpea Patty Recipe (Cutlets)
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 200 grams tofu - grated; 1 cup whole wheat bread crumbs - (optional); 1 onion - finely chopped; coriander (dhania) leaves - small bunch; 2 green chillies - finely chopped; 2 inch ginger - grated; 1 teaspoon cumin powder (jeera); 1 cup kala chana (brown chickpeas) - cooked until soft; 2 teaspoon chaat masala powder; salt - to taste; extra virgin olive oil - for shallow frying

A vegetarian Indian recipe with tofu - grated, whole wheat bread crumbs - (optional), onion - finely chopped. Ready in 1h 5m, serves 4.

Curated byAarav Mehta🇮🇳

Calories

585kcal

Estimated Cost

₹275-425

Carbs73g

Protein29g

Fats20g

Servings Scaler

Instructions

15 steps

1
To begin making the Chickpea & Tofu Patties Recipe, we first have to cook the chickpeas until soft
tofu - grated(200 grams)kala chana (brown chickpeas) - cooked until soft(1 cup)
2
Note, that the chickpeas have to be soaked in water for atleast 6 hours before you can cook them
3
Click to see the video recipe of how to cook chickpeas in a pressure cooker
4
Once the chicpeas are cooked, drain any water from the cooked peas and use them in your soups, vegetable stock or any other recipe that would need water
kala chana (brown chickpeas) - cooked until soft(1 cup)
5
To make the patties we need to use the cooked chickpeas that has all the water drained out
kala chana (brown chickpeas) - cooked until soft(1 cup)
6
Add the chickpeas to a large mixing bowl, mash it with a potato masher or a fork
7
Once coarsely mashed, in the remaining ingredients and stir well to combined
8
You your fingers to mix the patty
9
Divide the chickpea patty mixture into 10 to 12 equal portions and shape them into oval or round balls
10
Flaten them slightly in the palm of your hand
11
Oiling your fingers makes it easier to shape the patties
12
Our next step is to cook the patties; preheat a skillet and place the patties on the preheated skillet
13
Drizzle olive oil over each of the patties and cook them on low to medium heat
extra virgin olive oil - for shallow frying
14
Flip them over a couple of times, so they get roasted to get golden brown color on all sides
15
Serve the Chickpea and Tofu Patties along with coriander chutney as an appetizer for your parties or even pack them into a kids lunch box or make burgers out of these patties
tofu - grated(200 grams)coriander (dhania) leaves - small bunch

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Recipe Source: archanaskitchen.com

IndianSnackVegetarian

Tofu and Chickpea Patty Recipe (Cutlets)

A vegetarian Indian recipe with tofu - grated, whole wheat bread crumbs - (optional), onion - finely chopped. Ready in 1h 5m, serves 4.

Curated byAarav Mehta🇮🇳

Cook Time1h 5m

Calories

585kcal

Est. Cost₹275-₹425

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

73g(50%)

Protein

29g(20%)

Fats

20g(30%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

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Directions

15 steps

1
To begin making the Chickpea & Tofu Patties Recipe, we first have to cook the chickpeas until soft
tofu - grated(200 grams)kala chana (brown chickpeas) - cooked until soft(1 cup)
2
Note, that the chickpeas have to be soaked in water for atleast 6 hours before you can cook them
3
Click to see the video recipe of how to cook chickpeas in a pressure cooker
4
Once the chicpeas are cooked, drain any water from the cooked peas and use them in your soups, vegetable stock or any other recipe that would need water
kala chana (brown chickpeas) - cooked until soft(1 cup)
5
To make the patties we need to use the cooked chickpeas that has all the water drained out
kala chana (brown chickpeas) - cooked until soft(1 cup)
6
Add the chickpeas to a large mixing bowl, mash it with a potato masher or a fork
7
Once coarsely mashed, in the remaining ingredients and stir well to combined
8
You your fingers to mix the patty
9
Divide the chickpea patty mixture into 10 to 12 equal portions and shape them into oval or round balls
10
Flaten them slightly in the palm of your hand
11
Oiling your fingers makes it easier to shape the patties
12
Our next step is to cook the patties; preheat a skillet and place the patties on the preheated skillet
13
Drizzle olive oil over each of the patties and cook them on low to medium heat
extra virgin olive oil - for shallow frying
14
Flip them over a couple of times, so they get roasted to get golden brown color on all sides
15
Serve the Chickpea and Tofu Patties along with coriander chutney as an appetizer for your parties or even pack them into a kids lunch box or make burgers out of these patties
tofu - grated(200 grams)coriander (dhania) leaves - small bunch