Goan RecipesLunchHigh Protein

Tallyanche Suke Recipe - Sardine Dry

Name: Tallyanche Suke Recipe - Sardine Dry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Goan Recipes
Ingredients: 10 sardine fish; salt - as required; 1 inch ginger; 10 sichuan peppercorns; 1 teaspoon turmeric powder (haldi); 1 teaspoon red chilli powder; 2 green chillies - slit; 5 kokum (malabar tamarind); dry coconut (kopra) - handful or grated fresh coconut

A high protein Goan Recipes recipe with sardine fish, salt - as required, inch ginger. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

515kcal

Estimated Cost

₹225-375

Carbs59g

Protein35g

Fats15g

Servings Scaler

Instructions

15 steps

1
To begin making the Tallyanche Suke Recipe, firstly remove and throw away the head and tail of Sardines
sardine fish(10)
2
Remove everything out from the belly, wash them thrice or four times using fresh water every time
dry coconut (kopra) - handful or grated fresh coconut
3
Apply a teaspoon of salt and keep it aside for 10 minutes
salt - as required
4
In the meantime, crush the garlic and keep it aside
5
Also crush the Sichuan Pepper for a few seconds to release the flavours
sichuan peppercorns(10)
6
Make sure that you don't have to make powder out of it
turmeric powder (haldi)(1 teaspoon)red chilli powder(1 teaspoon)
7
The next step is to cook the Sardines
sardine fish(10)
8
In a medium saucepan, drop in the Sardines
sardine fish(10)
9
Add turmeric powder, red chilli powder, crushed ginger, slit green chilies, coconut and 1/4 cup water
inch ginger(1)turmeric powder (haldi)(1 teaspoon)red chilli powder(1 teaspoon)green chillies - slit(2)dry coconut (kopra) - handful or grated fresh coconut
10
Mix it properly, cover with a lid and let it cook on medium heat for about 10 minutes
11
After 10 minutes, remove the cover and check if the fish is cooked using a toothpick
sardine fish(10)
12
Once it is done, switch off the flame and add salt, dry kokum and crushed sichuan pepper
salt - as requiredsichuan peppercorns(10)kokum (malabar tamarind)(5)
13
Mix everything well by shaking the saucepan because at this point, sardines are cooked and delicate and if you mix with spoon or spatula too much, then they might release fish bones all over in the dish and mess it up
sardine fish(10)
14
Remove from heat and it is ready to be served
15
Serve Tallyanche Suke as a side dish along with Goan Chana Ros and Steamed Rice for a delicious Goan meal

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Recipe Source: archanaskitchen.com

Goan RecipesLunchHigh Protein

Tallyanche Suke Recipe - Sardine Dry

A high protein Goan Recipes recipe with sardine fish, salt - as required, inch ginger. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time30 min

Calories

515kcal

Est. Cost₹225-₹375

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

59g(46%)

Protein

35g(27%)

Fats

15g(27%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

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Directions

15 steps

1
To begin making the Tallyanche Suke Recipe, firstly remove and throw away the head and tail of Sardines
sardine fish(10)
2
Remove everything out from the belly, wash them thrice or four times using fresh water every time
dry coconut (kopra) - handful or grated fresh coconut
3
Apply a teaspoon of salt and keep it aside for 10 minutes
salt - as required
4
In the meantime, crush the garlic and keep it aside
5
Also crush the Sichuan Pepper for a few seconds to release the flavours
sichuan peppercorns(10)
6
Make sure that you don't have to make powder out of it
turmeric powder (haldi)(1 teaspoon)red chilli powder(1 teaspoon)
7
The next step is to cook the Sardines
sardine fish(10)
8
In a medium saucepan, drop in the Sardines
sardine fish(10)
9
Add turmeric powder, red chilli powder, crushed ginger, slit green chilies, coconut and 1/4 cup water
inch ginger(1)turmeric powder (haldi)(1 teaspoon)red chilli powder(1 teaspoon)green chillies - slit(2)dry coconut (kopra) - handful or grated fresh coconut
10
Mix it properly, cover with a lid and let it cook on medium heat for about 10 minutes
11
After 10 minutes, remove the cover and check if the fish is cooked using a toothpick
sardine fish(10)
12
Once it is done, switch off the flame and add salt, dry kokum and crushed sichuan pepper
salt - as requiredsichuan peppercorns(10)kokum (malabar tamarind)(5)
13
Mix everything well by shaking the saucepan because at this point, sardines are cooked and delicate and if you mix with spoon or spatula too much, then they might release fish bones all over in the dish and mess it up
sardine fish(10)
14
Remove from heat and it is ready to be served
15
Serve Tallyanche Suke as a side dish along with Goan Chana Ros and Steamed Rice for a delicious Goan meal