Sweet Potato, Broccoli And Tofu Curry Recipe
A vegetarian Indian recipe with broccoli - cut into small florets, sweet potato - skin removed and cut into cubes, tofu - cut into small cubes. Ready in 40 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
13 steps- 1
To begin making the Sweet Potato, Broccoli and Tofu Curry Recipe, we will first heat a sauce pan with oil, add onions, ginger and garlic and saute until it softens
broccoli - cut into small florets(1 cup)sweet potato - skin removed and cut into cubes(1)tofu - cut into small cubes(150 grams)onion - chopped(1)inch ginger - chopped(1)cloves garlic(4) - 2
Add your spice powders including jeera powder, turmeric powder, red chilli powder and garam masala powder
kala jeera(1 teaspoon)green chilli(1)cumin powder (jeera)(1 teaspoon)turmeric powder (haldi)(1 teaspoon)red chilli powder(1 teaspoon)teaspoons garam masala powder(2) - 3
Give it a mix
- 4
Add tomatoes and green chillies and little salt
salt - to tastetomatoes - chopped(2)green chilli(1)red chilli powder(1 teaspoon) - 5
Mash it until the tomatoes get cooked and the raw smell goes away
tomatoes - chopped(2) - 6
You can add the cashew nuts now and give it a saute for 2 more minutes
cashew nuts(1 tablespoon) - 7
Cool it down and blend it in a mixer with water to a smooth paste
- 8
Heat a sauce pan or kadai, add oil and once hot add cumin seeds and allow it to sparkle
cumin powder (jeera)(1 teaspoon) - 9
Add the sweet potato and allow it to cook and become lightly soft, later add broccoli and tofu and give it a toss for about 10 more minutes
broccoli - cut into small florets(1 cup)sweet potato - skin removed and cut into cubes(1)tofu - cut into small cubes(150 grams) - 10
Add in the masala paste and mix well
teaspoons garam masala powder(2) - 11
Add water and salt and adjust your consistency
salt - to taste - 12
Leave it to simmer for 10 minutes and serve hot
- 13
Serve the Sweet Potato, Broccoli and Tofu Curry Recipe along with Steamed Rice, Jeera Rice or Peas Pulao to enjoy everyday lunch
broccoli - cut into small florets(1 cup)sweet potato - skin removed and cut into cubes(1)tofu - cut into small cubes(150 grams)kala jeera(1 teaspoon)
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Sweet Potato, Broccoli And Tofu Curry Recipe
A vegetarian Indian recipe with broccoli - cut into small florets, sweet potato - skin removed and cut into cubes, tofu - cut into small cubes. Ready in 40 min, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
13 steps- 1
To begin making the Sweet Potato, Broccoli and Tofu Curry Recipe, we will first heat a sauce pan with oil, add onions, ginger and garlic and saute until it softens
broccoli - cut into small florets(1 cup)sweet potato - skin removed and cut into cubes(1)tofu - cut into small cubes(150 grams)onion - chopped(1)inch ginger - chopped(1)cloves garlic(4) - 2
Add your spice powders including jeera powder, turmeric powder, red chilli powder and garam masala powder
kala jeera(1 teaspoon)green chilli(1)cumin powder (jeera)(1 teaspoon)turmeric powder (haldi)(1 teaspoon)red chilli powder(1 teaspoon)teaspoons garam masala powder(2) - 3
Give it a mix
- 4
Add tomatoes and green chillies and little salt
salt - to tastetomatoes - chopped(2)green chilli(1)red chilli powder(1 teaspoon) - 5
Mash it until the tomatoes get cooked and the raw smell goes away
tomatoes - chopped(2) - 6
You can add the cashew nuts now and give it a saute for 2 more minutes
cashew nuts(1 tablespoon) - 7
Cool it down and blend it in a mixer with water to a smooth paste
- 8
Heat a sauce pan or kadai, add oil and once hot add cumin seeds and allow it to sparkle
cumin powder (jeera)(1 teaspoon) - 9
Add the sweet potato and allow it to cook and become lightly soft, later add broccoli and tofu and give it a toss for about 10 more minutes
broccoli - cut into small florets(1 cup)sweet potato - skin removed and cut into cubes(1)tofu - cut into small cubes(150 grams) - 10
Add in the masala paste and mix well
teaspoons garam masala powder(2) - 11
Add water and salt and adjust your consistency
salt - to taste - 12
Leave it to simmer for 10 minutes and serve hot
- 13
Serve the Sweet Potato, Broccoli and Tofu Curry Recipe along with Steamed Rice, Jeera Rice or Peas Pulao to enjoy everyday lunch
broccoli - cut into small florets(1 cup)sweet potato - skin removed and cut into cubes(1)tofu - cut into small cubes(150 grams)kala jeera(1 teaspoon)
Rate this recipe
