What2Eat
Sun Dried Raw Mango Raita Recipe-Ambula Rai
South Indian RecipesSide DishVegetarian

Sun Dried Raw Mango Raita Recipe-Ambula Rai

A vegetarian South Indian Recipes recipe with dry green mango (vathal/ ambula) -, fresh coconut - grated, curd (dahi / yogurt). Ready in 11 min, serves 3.

Curated byAditi Iyer🇮🇳

Calories
550kcal
Estimated Cost
250-400
Carbs73g
Protein36g
Fats13g
Servings Scaler
3

Instructions

10 steps
  1. 1

    To begin making the Sun Dried Raw Mango Raita recipe, soak the dry mango pieces (ambula) in water for minimum 1-2 hours in a bowl and keep aside

    dry green mango (vathal/ ambula) -(6 pieces)
  2. 2

    Put 2 tablespoon of mustard seeds with green chilies in a blender jar and make a smooth paste

    dry green mango (vathal/ ambula) -(6 pieces)tablespoons mustard seeds(2)green chilli(2)mustard oil(1 tablespoon)
  3. 3

    Add the mustard green chilli paste to a big bowl and add curd, sugar, salt, grated coconut and mix well to combine

    dry green mango (vathal/ ambula) -(6 pieces)fresh coconut - grated(1/2 cup)curd (dahi / yogurt)(1 cup)tablespoons mustard seeds(2)green chilli(2)tablespoons sugar(2)mustard oil(1 tablespoon)salt - to taste
  4. 5

    Next, add the soaked dry mango pieces (ambula)

    dry green mango (vathal/ ambula) -(6 pieces)
  5. 6

    Mix well again

  6. 7

    Now heat mustard oil in a pan

    tablespoons mustard seeds(2)mustard oil(1 tablespoon)
  7. 8

    Add in mustard seeds, curry leaves and red chilies and allow to splutter

    tablespoons mustard seeds(2)mustard oil(1 tablespoon)sprig curry leaves(2)
  8. 9

    Once done turn of heat and pour this tempering on the dry mango mixture

    dry green mango (vathal/ ambula) -(6 pieces)
  9. 10

    Cover and leave for 1-2 hours so that all the flavours infuse well together

  10. 11

    Serve Sun Dried Raw Mango Raita along with Steamed Rice, Kumror/Kaddu Posto and Elai Vadam for a weekday meal

    dry green mango (vathal/ ambula) -(6 pieces)

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