Stuffed Yellow Moong Dal And Onion Paratha Recipe
A vegetarian North Indian Recipes recipe with -/2 whole wheat flour, salt - to taste, sunflower oil. Ready in 40 min, serves 2.
Curated byKavya Sharma🇮🇳
Instructions
23 steps- 1
To begin making the Stuffed Yellow Moong Dal And Onion Paratha Recipe , we will first make the dough
yellow moong dal (split) - washed and soaked(1/2 cup)onion - finely chopped(1) - 2
*For the doughIn a large mixing bowl, combine the wheat flour, and salt and make the paratha dough with the water that the dal was cooked in
-/2 whole wheat flour(1)salt - to tasteghee - to cooksalt - to taste - 3
Make a firm yet smooth dough
- 4
Knead well for about 3 to 4 minutes, this will make the parathas soft
- 5
Drizzle a teaspoon of oil over the dough and knead for another couple of minutes
- 6
Set aside and allow it to rest
- 7
*For the Yellow Moong Dal With Roasted Capsicum & Onion fillingFirstly wash and soak the Moong Dal for 30 minutes
yellow moong dal (split) - washed and soaked(1/2 cup)onion - finely chopped(1) - 8
Drain the soaked water
yellow moong dal (split) - washed and soaked(1/2 cup) - 9
In a pan, add the washed and soaked dal, with salt, haldi and 1/2 cup of water into the pressure cooker
salt - to tasteghee - to cookyellow moong dal (split) - washed and soaked(1/2 cup)salt - to taste - 10
Pressure cook the dal for 2 whistles and turn off the heat
ghee - to cook - 11
Allow the pressure to release naturally and allow the dal to cool
- 12
If there is any excess water, drain the water from the dal and keep the cooked yellow moong dal aside
ghee - to cookyellow moong dal (split) - washed and soaked(1/2 cup) - 13
Heat a small pan with oil on medium flame, add the ginger, garlic green chilli and saute for 30 seconds
green bell pepper (capsicum) - finely chopped(1/2 cup)inch ginger - finely chopped(1)cloves garlic - finely chopped(3)green chilli - finely chopped(1)red chilli powder(1 teaspoon) - 14
Next add the onions and the capsicum and cook for 3-4 minutes until soft
ghee - to cookonion - finely chopped(1) - 15
At this stage add the boiled dal, red chilli powder, cumin powder, turmeric powder, salt and mix well and set aside
salt - to tastegreen chilli - finely chopped(1)salt - to tastered chilli powder(1 teaspoon)cumin powder (jeera)(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon) - 16
*To make the Stuffed Yellow Moong Dal And Onion Paratha RecipeKeep some flour aside for dusting
-/2 whole wheat flour(1)yellow moong dal (split) - washed and soaked(1/2 cup)onion - finely chopped(1) - 17
Divide the dough into large lemon sized balls
- 18
Dust the dough portions in flour, flatten it and roll it into a 3 inch diameter circle
-/2 whole wheat flour(1)inch ginger - finely chopped(1) - 19
Place about 2 tablespoons of the yellow moong dal stuffing in the center, gather the edge and seal it
yellow moong dal (split) - washed and soaked(1/2 cup) - 20
Carefully roll it out the paratha into a circle about 6-7 inches in diameter
inch ginger - finely chopped(1) - 21
Heat a skillet over medium heat and cook the Stuffed Yellow Moong Dal And Onion Paratha in ghee until cooked through, and has golden brown spots on both sides
ghee - to cookyellow moong dal (split) - washed and soaked(1/2 cup)onion - finely chopped(1) - 22
Repeat with the remaining portions of the dough and the Yellow Moong Dal With Roasted Capsicum & Onion filling
yellow moong dal (split) - washed and soaked(1/2 cup)onion - finely chopped(1) - 23
Serve this Stuffed Yellow Moong Dal And Onion Paratha Recipe with Coriander Tadka Raita and Green Chilli Pickle for a simple and wholesome meal
-/2 whole wheat flour(1)yellow moong dal (split) - washed and soaked(1/2 cup)green bell pepper (capsicum) - finely chopped(1/2 cup)onion - finely chopped(1)green chilli - finely chopped(1)red chilli powder(1 teaspoon)
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Stuffed Yellow Moong Dal And Onion Paratha Recipe
A vegetarian North Indian Recipes recipe with -/2 whole wheat flour, salt - to taste, sunflower oil. Ready in 40 min, serves 2.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
23 steps- 1
To begin making the Stuffed Yellow Moong Dal And Onion Paratha Recipe , we will first make the dough
yellow moong dal (split) - washed and soaked(1/2 cup)onion - finely chopped(1) - 2
*For the doughIn a large mixing bowl, combine the wheat flour, and salt and make the paratha dough with the water that the dal was cooked in
-/2 whole wheat flour(1)salt - to tasteghee - to cooksalt - to taste - 3
Make a firm yet smooth dough
- 4
Knead well for about 3 to 4 minutes, this will make the parathas soft
- 5
Drizzle a teaspoon of oil over the dough and knead for another couple of minutes
- 6
Set aside and allow it to rest
- 7
*For the Yellow Moong Dal With Roasted Capsicum & Onion fillingFirstly wash and soak the Moong Dal for 30 minutes
yellow moong dal (split) - washed and soaked(1/2 cup)onion - finely chopped(1) - 8
Drain the soaked water
yellow moong dal (split) - washed and soaked(1/2 cup) - 9
In a pan, add the washed and soaked dal, with salt, haldi and 1/2 cup of water into the pressure cooker
salt - to tasteghee - to cookyellow moong dal (split) - washed and soaked(1/2 cup)salt - to taste - 10
Pressure cook the dal for 2 whistles and turn off the heat
ghee - to cook - 11
Allow the pressure to release naturally and allow the dal to cool
- 12
If there is any excess water, drain the water from the dal and keep the cooked yellow moong dal aside
ghee - to cookyellow moong dal (split) - washed and soaked(1/2 cup) - 13
Heat a small pan with oil on medium flame, add the ginger, garlic green chilli and saute for 30 seconds
green bell pepper (capsicum) - finely chopped(1/2 cup)inch ginger - finely chopped(1)cloves garlic - finely chopped(3)green chilli - finely chopped(1)red chilli powder(1 teaspoon) - 14
Next add the onions and the capsicum and cook for 3-4 minutes until soft
ghee - to cookonion - finely chopped(1) - 15
At this stage add the boiled dal, red chilli powder, cumin powder, turmeric powder, salt and mix well and set aside
salt - to tastegreen chilli - finely chopped(1)salt - to tastered chilli powder(1 teaspoon)cumin powder (jeera)(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon) - 16
*To make the Stuffed Yellow Moong Dal And Onion Paratha RecipeKeep some flour aside for dusting
-/2 whole wheat flour(1)yellow moong dal (split) - washed and soaked(1/2 cup)onion - finely chopped(1) - 17
Divide the dough into large lemon sized balls
- 18
Dust the dough portions in flour, flatten it and roll it into a 3 inch diameter circle
-/2 whole wheat flour(1)inch ginger - finely chopped(1) - 19
Place about 2 tablespoons of the yellow moong dal stuffing in the center, gather the edge and seal it
yellow moong dal (split) - washed and soaked(1/2 cup) - 20
Carefully roll it out the paratha into a circle about 6-7 inches in diameter
inch ginger - finely chopped(1) - 21
Heat a skillet over medium heat and cook the Stuffed Yellow Moong Dal And Onion Paratha in ghee until cooked through, and has golden brown spots on both sides
ghee - to cookyellow moong dal (split) - washed and soaked(1/2 cup)onion - finely chopped(1) - 22
Repeat with the remaining portions of the dough and the Yellow Moong Dal With Roasted Capsicum & Onion filling
yellow moong dal (split) - washed and soaked(1/2 cup)onion - finely chopped(1) - 23
Serve this Stuffed Yellow Moong Dal And Onion Paratha Recipe with Coriander Tadka Raita and Green Chilli Pickle for a simple and wholesome meal
-/2 whole wheat flour(1)yellow moong dal (split) - washed and soaked(1/2 cup)green bell pepper (capsicum) - finely chopped(1/2 cup)onion - finely chopped(1)green chilli - finely chopped(1)red chilli powder(1 teaspoon)
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