Stuffed Mooli Paratha Recipe With Radish Greens
A diabetic friendly North Indian Recipes recipe with mooli/ mullangi (radish) - finely grated, sunflower oil, teaspoons cumin seeds (jeera). Ready in 1h, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
23 steps- 1
To begin making the Stuffed Mooli Paratha Recipe With Radish Greens, first make the stuffing
teaspoons red chilli powder - or green chilli paste(2)mooli ke patte (radish greens) - a handful - 2
For the stuffing:Sprinkle some salt on the grated radish and squeeze out as much liquid as possible
mooli/ mullangi (radish) - finely grated(2)ginger - grated(1 teaspoon)salt - to tastesalt(1 teaspoon) - 3
Do not discard it, use it to knead the dough for the cover
- 4
Heat oil in a wide non-stick pan
- 5
Add cumin seeds and when they sizzle, add chilli powder or green chilli paste and turmeric powder
teaspoons cumin seeds (jeera)(2)teaspoons red chilli powder - or green chilli paste(2) - 6
Add the radish and salt if required
salt - to tastesalt(1 teaspoon) - 7
Saute on low heat till all the moisture from radish evaporates
- 8
Stir often
- 9
Once the moisture has evaporated completely, take it off the heat and cool
- 10
Add ajwain, chopped coriander seeds, gram flour (if using) and mix
teaspoons cumin seeds (jeera)(2)teaspoons ajwain (carom seeds)(2)-/2 tablespoons flour (besan) - (optional)(1 gram)coriander (dhania) leaves - a handful- whole wheat flour(2) - 11
For the dough:Mix all the ingredients in a mixing bowl or the bowl of a food processor
- 12
Use the liquid leftover after squeezing out from the radish to knead a soft pliable dough
- 13
Use water if required
- 14
Cover and keep aside for 15-20 minutes
- 15
Making Stuffed mooli parathasDust a flat working surface with some flour
-/2 tablespoons flour (besan) - (optional)(1 gram)- whole wheat flour(2)mooli ke patte (radish greens) - a handful - 16
Divide the dough in 8-10 parts
- 17
Roll 1 portion into a ball and flatten it using your fingers
- 18
Press and make a cavity in the centre
- 19
Place about 2 tablespoons of the stuffing in the cavity, gather the edge and seal it
-/2 tablespoons flour (besan) - (optional)(1 gram) - 20
Carefully roll it out into a circle about 6-7 inches in diameter
- 21
Cook on a hot non-stick griddle, using oil till brown spots are seen
- 22
Repeat with the other dough balls and rest of the stuffing
- 23
Serve Stuffed Mooli parathas on its own or with a chutney, raita or pickle of choice
mooli ke patte (radish greens) - a handful
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Stuffed Mooli Paratha Recipe With Radish Greens
A diabetic friendly North Indian Recipes recipe with mooli/ mullangi (radish) - finely grated, sunflower oil, teaspoons cumin seeds (jeera). Ready in 1h, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
23 steps- 1
To begin making the Stuffed Mooli Paratha Recipe With Radish Greens, first make the stuffing
teaspoons red chilli powder - or green chilli paste(2)mooli ke patte (radish greens) - a handful - 2
For the stuffing:Sprinkle some salt on the grated radish and squeeze out as much liquid as possible
mooli/ mullangi (radish) - finely grated(2)ginger - grated(1 teaspoon)salt - to tastesalt(1 teaspoon) - 3
Do not discard it, use it to knead the dough for the cover
- 4
Heat oil in a wide non-stick pan
- 5
Add cumin seeds and when they sizzle, add chilli powder or green chilli paste and turmeric powder
teaspoons cumin seeds (jeera)(2)teaspoons red chilli powder - or green chilli paste(2) - 6
Add the radish and salt if required
salt - to tastesalt(1 teaspoon) - 7
Saute on low heat till all the moisture from radish evaporates
- 8
Stir often
- 9
Once the moisture has evaporated completely, take it off the heat and cool
- 10
Add ajwain, chopped coriander seeds, gram flour (if using) and mix
teaspoons cumin seeds (jeera)(2)teaspoons ajwain (carom seeds)(2)-/2 tablespoons flour (besan) - (optional)(1 gram)coriander (dhania) leaves - a handful- whole wheat flour(2) - 11
For the dough:Mix all the ingredients in a mixing bowl or the bowl of a food processor
- 12
Use the liquid leftover after squeezing out from the radish to knead a soft pliable dough
- 13
Use water if required
- 14
Cover and keep aside for 15-20 minutes
- 15
Making Stuffed mooli parathasDust a flat working surface with some flour
-/2 tablespoons flour (besan) - (optional)(1 gram)- whole wheat flour(2)mooli ke patte (radish greens) - a handful - 16
Divide the dough in 8-10 parts
- 17
Roll 1 portion into a ball and flatten it using your fingers
- 18
Press and make a cavity in the centre
- 19
Place about 2 tablespoons of the stuffing in the cavity, gather the edge and seal it
-/2 tablespoons flour (besan) - (optional)(1 gram) - 20
Carefully roll it out into a circle about 6-7 inches in diameter
- 21
Cook on a hot non-stick griddle, using oil till brown spots are seen
- 22
Repeat with the other dough balls and rest of the stuffing
- 23
Serve Stuffed Mooli parathas on its own or with a chutney, raita or pickle of choice
mooli ke patte (radish greens) - a handful
Rate this recipe
