What2Eat
Stuffed Bitter Gourd Simmered In Yogurt Gravy (Recipe In Hindi)
AwadhiSide DishDiabetic Friendly

Stuffed Bitter Gourd Simmered In Yogurt Gravy (Recipe In Hindi)

A diabetic friendly Awadhi recipe with करेला - दोनों तरफ से काटकर बिच में से बीज निकल ले, बड़ा चमच्च दही, प्याज - बारीक कटा हुआ. Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
700kcal
Estimated Cost
300-450
Carbs75g
Protein37g
Fats28g
Servings Scaler
4

Instructions

15 steps
  1. 1

    To make Avadhi style bitter gourd, firstly garnish the bitter gourd well

  2. 2

    Then cut both sides and take out all the seeds from the middle

  3. 3

    Now mix water and salt in a bowl

  4. 4

    Add bitter gourd to it and keep it soaked for 2 hours

  5. 5

    This will reduce the salinity of bitter gourd

  6. 6

    Till then we will make spices to fill it

  7. 7

    Put Kalonji, fenugreek seeds, cashew nuts, almonds in a pan and cook it for 2 minutes

  8. 8

    Now turn off the gas and grind this spice in a mixer grinder

  9. 9

    Now heat oil in another pan and add ginger, garlic, onion, green chilli and cook till the onion becomes soft

  10. 10

    Now add ground mixture to it and cook it for 30 seconds

  11. 11

    After that fill this spice in bitter gourd

  12. 12

    Now put these karellos in the pan and mix

  13. 13

    Now add curd and mix well

  14. 14

    Beat the pan and let it cook for 2 minutes

  15. 15

    Serve the Awadhi Style Karela Dulma hot with Lachha Paratha and Bundi Raita

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