Steamed Cauliflower Curry Recipe (Healthy Stir Fry)
A vegan Indian recipe with cauliflower (gobi) - cut into florets, cumin seeds (jeera), sprig curry leaves. Ready in 30 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
15 steps- 1
To begin making the Steamed Cauliflower Curry Recipe, we will first steam the cauliflower
cauliflower (gobi) - cut into florets(1)sprig curry leaves(1) - 2
You can use a steamer or a pressure cooker to steam it
- 3
If you use a pressure cooker, place the florets in the pressure cooker, sprinkle some salt, add a tablespoon of water and cover the cooker
cauliflower (gobi) - cut into florets(1)salt - to taste - 4
Place the weight on and pressure cooker for just one whistle
- 5
As soon as you hear one whistle, turn off the heat and release the pressure immediately by placing the cooker under running cold water
- 6
This will release the pressure immediately and stop the cooking process immediately
sunflower oil - for cooking - 7
Open the cooker and you will notice the cauliflower is lightly steamed and is also firm
cauliflower (gobi) - cut into florets(1) - 8
This is exactly the texture we want for the cauliflower curry
cauliflower (gobi) - cut into florets(1)sprig curry leaves(1) - 9
Our next step is to season the cauliflower curry to give it taste
cauliflower (gobi) - cut into florets(1)sprig curry leaves(1)salt - to tasteblack pepper powder - to taste - 10
Here is where you can experiment with your spices, but I am keeping it simple
- 11
Heat a teaspoon of oil in a wok or a kadai; add the cumin seeds, curry leaves and allow it to crackle
cumin seeds (jeera)(1 teaspoon)sprig curry leaves(1) - 12
Stir in the black pepper powder and finally the steamed cauliflower and stir fry it until the cauliflower gets well coated with the pepper and cumin
cauliflower (gobi) - cut into florets(1)cumin seeds (jeera)(1 teaspoon)black pepper powder - to taste - 13
After about a minute turn off the heat
- 14
Transfer the Steamed Cauliflower Curry to a serving bowl and serve it for a quick weeknight dinner or pack it into your lunch boxes
cauliflower (gobi) - cut into florets(1)sprig curry leaves(1) - 15
Serve Steamed Cauliflower Curry along with Boondi Raita and Phulka for a weekday lunch or dinner
cauliflower (gobi) - cut into florets(1)sprig curry leaves(1)
Rate this recipe
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Steamed Cauliflower Curry Recipe (Healthy Stir Fry)
A vegan Indian recipe with cauliflower (gobi) - cut into florets, cumin seeds (jeera), sprig curry leaves. Ready in 30 min, serves 4.
Curated byAarav Mehta🇮🇳
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Directions
15 steps- 1
To begin making the Steamed Cauliflower Curry Recipe, we will first steam the cauliflower
cauliflower (gobi) - cut into florets(1)sprig curry leaves(1) - 2
You can use a steamer or a pressure cooker to steam it
- 3
If you use a pressure cooker, place the florets in the pressure cooker, sprinkle some salt, add a tablespoon of water and cover the cooker
cauliflower (gobi) - cut into florets(1)salt - to taste - 4
Place the weight on and pressure cooker for just one whistle
- 5
As soon as you hear one whistle, turn off the heat and release the pressure immediately by placing the cooker under running cold water
- 6
This will release the pressure immediately and stop the cooking process immediately
sunflower oil - for cooking - 7
Open the cooker and you will notice the cauliflower is lightly steamed and is also firm
cauliflower (gobi) - cut into florets(1) - 8
This is exactly the texture we want for the cauliflower curry
cauliflower (gobi) - cut into florets(1)sprig curry leaves(1) - 9
Our next step is to season the cauliflower curry to give it taste
cauliflower (gobi) - cut into florets(1)sprig curry leaves(1)salt - to tasteblack pepper powder - to taste - 10
Here is where you can experiment with your spices, but I am keeping it simple
- 11
Heat a teaspoon of oil in a wok or a kadai; add the cumin seeds, curry leaves and allow it to crackle
cumin seeds (jeera)(1 teaspoon)sprig curry leaves(1) - 12
Stir in the black pepper powder and finally the steamed cauliflower and stir fry it until the cauliflower gets well coated with the pepper and cumin
cauliflower (gobi) - cut into florets(1)cumin seeds (jeera)(1 teaspoon)black pepper powder - to taste - 13
After about a minute turn off the heat
- 14
Transfer the Steamed Cauliflower Curry to a serving bowl and serve it for a quick weeknight dinner or pack it into your lunch boxes
cauliflower (gobi) - cut into florets(1)sprig curry leaves(1) - 15
Serve Steamed Cauliflower Curry along with Boondi Raita and Phulka for a weekday lunch or dinner
cauliflower (gobi) - cut into florets(1)sprig curry leaves(1)
Rate this recipe
