What2Eat
Sri Lankan Pumpkin Curry Recipe - No Oil
Sri LankanDinnerVegetarian

Sri Lankan Pumpkin Curry Recipe - No Oil

A vegetarian Sri Lankan recipe with kaddu (parangikai/ pumpkin) - cut into medium chunks, shallots - finely sliced, green chilli - slit. Ready in 25 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
655kcal
Estimated Cost
325-475
Carbs82g
Protein33g
Fats22g
Servings Scaler
4

Instructions

8 steps
  1. 1

    To begin making Sri Lankan Pumpkin Curry Recipe, wash, de-seed and cut the yellow pumpkin along with the skin to medium square pieces and keep aside

    kaddu (parangikai/ pumpkin) - cut into medium chunks(500 grams)
  2. 2

    Make a coarse paste of the garlic and mustard seeds using a mortar and pestle and keep aside

    methi seeds (fenugreek seeds)(1 teaspoon)cloves garlic(5)teaspoons mustard seeds(2)
  3. 3

    Heat a heavy bottomed pan, add the pumpkin squares, sliced shallots, slit green chilli, cinnamon stick, fenugreek seeds, turmeric powder, pepper powder, red chilli powder, sugar and a cup of water

    shallots - finely sliced(8)green chilli - slit(1)cinnamon stick (dalchini)(1)methi seeds (fenugreek seeds)(1 teaspoon)turmeric powder (haldi)(1 teaspoon)black pepper powder(1 teaspoon)red chilli powder(1/2 teaspoon)sugar(1/2 teaspoon)teaspoons mustard seeds(2)
  4. 4

    Season with salt and simmer until the pumpkin is half cooked, occasionally stirring in between

    salt - to taste
  5. 5

    This will take around 8 minutes

  6. 6

    Now, add the coarse garlic, mustard mix and cook until the pumpkin is well cooked yet firm

    cloves garlic(5)teaspoons mustard seeds(2)
  7. 7

    Add the coconut milk and bring it to a rolling boil and switch off the flame

    coconut milk(1 cup)
  8. 8

    Serve Sri Lankan Pumpkin Curry Recipe along with Steamed Rice, Sri Lankan Style Sambol and Elai Vadam for a weekday meal

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