ContinentalStarterHigh Protein

Sprouted Mung Bean and Spinach Soup Recipe

Name: Sprouted Mung Bean and Spinach Soup Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Continental
Ingredients: 3/4 cup -1 green moong sprouts; 1 cup spinach leaves (palak) - (with stems) washed and chopped; 1 onion - chopped; 1 tomato - blanched; 1/2 teaspoon ginger - grated; 1 -2 cloves garlic - minced; 1/2 teaspoon cumin powder (jeera); 1 pinch red chilli powder - or flakes; salt and pepper - to taste; 2 teaspoon sunflower oil - or ghee or butter; 2 lime wedges; 2 sprigs coriander (dhania) leaves - or mint leaves to serve

A high protein Continental recipe with -1 green moong sprouts, spinach leaves (palak) - (with stems) washed and chopped, onion - chopped. Ready in 25 min, serves 4.

Curated byLucas Dubois🇫🇷

Calories

620kcal

Estimated Cost

₹300-450

Carbs81g

Protein37g

Fats17g

Servings Scaler

Instructions

10 steps

1
To begin making the Sprouted Mung beans and Spinach Soup Recipe, first heat oil or ghee or butter in a saucepan
spinach leaves (palak) - (with stems) washed and chopped(1 cup)sunflower oil - or ghee or butter(2 teaspoon)
2
Add the onion, garlic and sauté for 1-2 minutes
onion - chopped(1)-2 cloves garlic - minced(1)
3
Add the ginger, chilli powder and cumin powder
ginger - grated(1/2 teaspoon)cumin powder (jeera)(1/2 teaspoon)pinch red chilli powder - or flakes(1)
4
Mix and add the mung beans
5
Add 2-2 1/2 cups of vegetable stock and cook covered for 5-6 minutes
6
Add the tomato and season with salt
tomato - blanched(1)salt and pepper - to taste
7
Mix well
8
Add the spinach leaves and cook for 2-3 minutes
spinach leaves (palak) - (with stems) washed and chopped(1 cup)sprigs coriander (dhania) leaves - or mint leaves to serve(2)
9
Serve Sprouted Mung beans and Spinach Soup Recipe in individual bowls, garnished with lime juice and coriander/mint leaves
spinach leaves (palak) - (with stems) washed and chopped(1 cup)lime wedges(2)sprigs coriander (dhania) leaves - or mint leaves to serve(2)
10
Serve the Sprouted Mung Bean and Spinach Soup Recipe as a starter to your sunday meal before Mexican Sizzler Recipe and end it with a Butterscotch Marshmallow Mousse Recipe
spinach leaves (palak) - (with stems) washed and chopped(1 cup)sunflower oil - or ghee or butter(2 teaspoon)sprigs coriander (dhania) leaves - or mint leaves to serve(2)

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Recipe Source: archanaskitchen.com

ContinentalStarterHigh Protein

Sprouted Mung Bean and Spinach Soup Recipe

A high protein Continental recipe with -1 green moong sprouts, spinach leaves (palak) - (with stems) washed and chopped, onion - chopped. Ready in 25 min, serves 4.

Curated byLucas Dubois🇫🇷

Cook Time25 min

Calories

620kcal

Est. Cost₹300-₹450

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

81g(52%)

Protein

37g(24%)

Fats

17g(24%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

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Directions

10 steps

1
To begin making the Sprouted Mung beans and Spinach Soup Recipe, first heat oil or ghee or butter in a saucepan
spinach leaves (palak) - (with stems) washed and chopped(1 cup)sunflower oil - or ghee or butter(2 teaspoon)
2
Add the onion, garlic and sauté for 1-2 minutes
onion - chopped(1)-2 cloves garlic - minced(1)
3
Add the ginger, chilli powder and cumin powder
ginger - grated(1/2 teaspoon)cumin powder (jeera)(1/2 teaspoon)pinch red chilli powder - or flakes(1)
4
Mix and add the mung beans
5
Add 2-2 1/2 cups of vegetable stock and cook covered for 5-6 minutes
6
Add the tomato and season with salt
tomato - blanched(1)salt and pepper - to taste
7
Mix well
8
Add the spinach leaves and cook for 2-3 minutes
spinach leaves (palak) - (with stems) washed and chopped(1 cup)sprigs coriander (dhania) leaves - or mint leaves to serve(2)
9
Serve Sprouted Mung beans and Spinach Soup Recipe in individual bowls, garnished with lime juice and coriander/mint leaves
spinach leaves (palak) - (with stems) washed and chopped(1 cup)lime wedges(2)sprigs coriander (dhania) leaves - or mint leaves to serve(2)
10
Serve the Sprouted Mung Bean and Spinach Soup Recipe as a starter to your sunday meal before Mexican Sizzler Recipe and end it with a Butterscotch Marshmallow Mousse Recipe
spinach leaves (palak) - (with stems) washed and chopped(1 cup)sunflower oil - or ghee or butter(2 teaspoon)sprigs coriander (dhania) leaves - or mint leaves to serve(2)