Sprouted Horse Gram Thoran Recipe - No Onion No Garlic
A vegetarian Kerala Recipes recipe with s horse dal (kollu/ kulith) - sprouted, fresh coconut - grated, green chilli. Ready in 25 min, serves 4.
Curated byAditya Nair🇮🇳
Instructions
11 steps- 1
To begin making Sprouted Horse Gram Thoran Recipe first sprout the horsegram if you are not buying store bought sprouts
s horse dal (kollu/ kulith) - sprouted(250 gram) - 2
Follow How to make SproutsAdd the horse gram sprouts into the pressure cooker, sprinkle some salt, and 3 tablespoons of water
s horse dal (kollu/ kulith) - sprouted(250 gram)salt - to taste - 3
Pressure cook it for 3 to 4 whistles and turn off the heat
- 4
Allow the pressure to release naturally
- 5
Grind coconut, green chilli, cumin seeds, ginger to a course paste with little water in a mixer grinder
fresh coconut - grated(1/2 cup)green chilli(1)cumin seeds (jeera)(1 teaspoon)inch ginger(1/2)cumin seeds (jeera)(1 teaspoon)red chilli powder(1/2 teaspoon) - 6
Heat oil in pan, add the tomato and add the ground paste and mix
tomato - chopped - optional(1) - 7
Stir in the turmeric powder and red chilli powder and saute for a minute
green chilli(1)turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/2 teaspoon) - 8
Add the sprouted horse gram dal and salt to taste and stir fry for a about a minute
s horse dal (kollu/ kulith) - sprouted(250 gram)salt - to taste - 9
Check the salt and adjust to taste accordingly
salt - to taste - 10
Transfer the Sprouted Horse Gram Thoran to a serving bowl and serve hot
s horse dal (kollu/ kulith) - sprouted(250 gram) - 11
Serve Sprouted Horse gram Thoran along with a Kerala Avial, Rasam, Rice and Homemade Yogurt for a nice sattvik meal
s horse dal (kollu/ kulith) - sprouted(250 gram)
Rate this recipe
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Sprouted Horse Gram Thoran Recipe - No Onion No Garlic
A vegetarian Kerala Recipes recipe with s horse dal (kollu/ kulith) - sprouted, fresh coconut - grated, green chilli. Ready in 25 min, serves 4.
Curated byAditya Nair🇮🇳
Estimated Nutrition Highlights
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Directions
11 steps- 1
To begin making Sprouted Horse Gram Thoran Recipe first sprout the horsegram if you are not buying store bought sprouts
s horse dal (kollu/ kulith) - sprouted(250 gram) - 2
Follow How to make SproutsAdd the horse gram sprouts into the pressure cooker, sprinkle some salt, and 3 tablespoons of water
s horse dal (kollu/ kulith) - sprouted(250 gram)salt - to taste - 3
Pressure cook it for 3 to 4 whistles and turn off the heat
- 4
Allow the pressure to release naturally
- 5
Grind coconut, green chilli, cumin seeds, ginger to a course paste with little water in a mixer grinder
fresh coconut - grated(1/2 cup)green chilli(1)cumin seeds (jeera)(1 teaspoon)inch ginger(1/2)cumin seeds (jeera)(1 teaspoon)red chilli powder(1/2 teaspoon) - 6
Heat oil in pan, add the tomato and add the ground paste and mix
tomato - chopped - optional(1) - 7
Stir in the turmeric powder and red chilli powder and saute for a minute
green chilli(1)turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/2 teaspoon) - 8
Add the sprouted horse gram dal and salt to taste and stir fry for a about a minute
s horse dal (kollu/ kulith) - sprouted(250 gram)salt - to taste - 9
Check the salt and adjust to taste accordingly
salt - to taste - 10
Transfer the Sprouted Horse Gram Thoran to a serving bowl and serve hot
s horse dal (kollu/ kulith) - sprouted(250 gram) - 11
Serve Sprouted Horse gram Thoran along with a Kerala Avial, Rasam, Rice and Homemade Yogurt for a nice sattvik meal
s horse dal (kollu/ kulith) - sprouted(250 gram)
Rate this recipe
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