ContinentalSide DishVegetarian

Spinach, Apple and Walnut Salad Recipe

Name: Spinach, Apple and Walnut Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Continental
Ingredients: 3 cups baby spinach; 1/2 cup walnuts - roughly chopped; 1/2 cup raisins; 1 apple - cored and cut into thin slices; 2 tablespoons sunflower seeds; 4 tablespoons sunflower oil; 1 tablespoon lemon juice; salt - to taste; 1/4 teaspoon black pepper powder; 1 tablespoon dijon mustard; 2 tablespoons honey

A vegetarian Continental recipe with baby spinach, walnuts - roughly chopped, raisins. Ready in 10 min, serves 2.

Curated byLucas Dubois🇫🇷

Calories

585kcal

Estimated Cost

₹275-425

Carbs70g

Protein23g

Fats23g

Servings Scaler

Instructions

7 steps

1
To begin making the Spinach, Apple and Walnut Salad recipe, we will firstly make the Honey Mustard dressing
baby spinach(3 cups)apple - cored and cut into thin slices(1)dijon mustard(1 tablespoon)tablespoons honey(2)
2
In a mason jar or any bottle with a tight fitting lid, add all the ingredients of the dressing
3
Close the lid tightly and shake the bottle to blend the dressing well
4
The next step is to make a salad
5
In a large salad bowl, toss together spinach, walnuts, raisins and apples slices
baby spinach(3 cups)walnuts - roughly chopped(1/2 cup)raisins(1/2 cup)apple - cored and cut into thin slices(1)
6
Drizzle with the honey-mustard dressing, toss to coat evenly and serve immediately
dijon mustard(1 tablespoon)tablespoons honey(2)
7
Serve Spinach, Apple and Walnut Salad along with Minestrone Soup for a weekday dinner
baby spinach(3 cups)apple - cored and cut into thin slices(1)

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Recipe Source: archanaskitchen.com

ContinentalSide DishVegetarian

Spinach, Apple and Walnut Salad Recipe

A vegetarian Continental recipe with baby spinach, walnuts - roughly chopped, raisins. Ready in 10 min, serves 2.

Curated byLucas Dubois🇫🇷

Cook Time10 min

Calories

585kcal

Est. Cost₹275-₹425

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

70g(48%)

Protein

23g(16%)

Fats

23g(36%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

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Directions

7 steps

1
To begin making the Spinach, Apple and Walnut Salad recipe, we will firstly make the Honey Mustard dressing
baby spinach(3 cups)apple - cored and cut into thin slices(1)dijon mustard(1 tablespoon)tablespoons honey(2)
2
In a mason jar or any bottle with a tight fitting lid, add all the ingredients of the dressing
3
Close the lid tightly and shake the bottle to blend the dressing well
4
The next step is to make a salad
5
In a large salad bowl, toss together spinach, walnuts, raisins and apples slices
baby spinach(3 cups)walnuts - roughly chopped(1/2 cup)raisins(1/2 cup)apple - cored and cut into thin slices(1)
6
Drizzle with the honey-mustard dressing, toss to coat evenly and serve immediately
dijon mustard(1 tablespoon)tablespoons honey(2)
7
Serve Spinach, Apple and Walnut Salad along with Minestrone Soup for a weekday dinner
baby spinach(3 cups)apple - cored and cut into thin slices(1)