Spicy Stir Fried Broccoli Recipe
A diabetic friendly Asian recipe with broccoli - florets, cloves garlic - minced, black pepper powder - (adjust). Ready in 20 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
9 steps- 1
To begin making the Spicy Stir Fried Broccoli Recipe, heat a teaspoon of olive oil in a wok over medium heat; add in the garlic and stir fry for just a few seconds
broccoli - florets(500 grams)cloves garlic - minced(2)extra virgin olive oil(1 teaspoon) - 2
Next, stir in the broccoli and salt
broccoli - florets(500 grams)salt - to taste - 3
Stir-fry on medium-high heat until the broccoli is lightly softened and feels steamed
broccoli - florets(500 grams) - 4
You can also optionally cover the wok, so the steam that gets created lets the broccoli cook perfectly
broccoli - florets(500 grams) - 5
Finally, stir in the remaining ingredients including the crushed peanuts and serve Spicy Stir Fried Broccoli Recipe
broccoli - florets(500 grams)roasted peanuts (moongphali)(1/4 cup) - 6
Serve the Spicy Stir Fried Broccoli Recipe along with a Yogurt Dip for parties or even as a side dish for your weeknight dinner
broccoli - florets(500 grams) - 7
Tip: You can also whisk in a tablespoon of peanut butter in soy sauce and brown sugar
- 8
Add it to the broccoli and stir fry until the peanut butter sauce is well combined
broccoli - florets(500 grams) - 9
It makes a delicious alternative to the above recipe
Rate this recipe
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Spicy Stir Fried Broccoli Recipe
A diabetic friendly Asian recipe with broccoli - florets, cloves garlic - minced, black pepper powder - (adjust). Ready in 20 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
9 steps- 1
To begin making the Spicy Stir Fried Broccoli Recipe, heat a teaspoon of olive oil in a wok over medium heat; add in the garlic and stir fry for just a few seconds
broccoli - florets(500 grams)cloves garlic - minced(2)extra virgin olive oil(1 teaspoon) - 2
Next, stir in the broccoli and salt
broccoli - florets(500 grams)salt - to taste - 3
Stir-fry on medium-high heat until the broccoli is lightly softened and feels steamed
broccoli - florets(500 grams) - 4
You can also optionally cover the wok, so the steam that gets created lets the broccoli cook perfectly
broccoli - florets(500 grams) - 5
Finally, stir in the remaining ingredients including the crushed peanuts and serve Spicy Stir Fried Broccoli Recipe
broccoli - florets(500 grams)roasted peanuts (moongphali)(1/4 cup) - 6
Serve the Spicy Stir Fried Broccoli Recipe along with a Yogurt Dip for parties or even as a side dish for your weeknight dinner
broccoli - florets(500 grams) - 7
Tip: You can also whisk in a tablespoon of peanut butter in soy sauce and brown sugar
- 8
Add it to the broccoli and stir fry until the peanut butter sauce is well combined
broccoli - florets(500 grams) - 9
It makes a delicious alternative to the above recipe
Rate this recipe
