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Spicy Mushroom And Broccoli Stir Fry Recipe Flavored With Tandoori Mayo
IndianDinnerHigh Protein

Spicy Mushroom And Broccoli Stir Fry Recipe Flavored With Tandoori Mayo

A high protein Indian recipe with button mushrooms - chopped, broccoli - chopped, red bell pepper (capsicum) - julienne. Ready in 45 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories
515kcal
Estimated Cost
225-375
Carbs66g
Protein28g
Fats15g
Servings Scaler
4

Instructions

10 steps
  1. 1

    To begin making the Spicy Mushroom And Broccoli Stir Fry Recipe Flavored with Tandoori Mayo, prep all the ingredients and keep aside

    broccoli - chopped(1 cup)tablespoons del monte tandoori mayo(2)
  2. 2

    Heat oil in a kadai/wok over medium heat

  3. 3

    Once the oil gets heated, add onion and stir fry till it turns pinkish

  4. 4

    Stir in the minced garlic and saute for a few seconds

    garlic - minced(8)
  5. 5

    Stir in the bell peppers, broccoli, mushrooms and tomatoes

    button mushrooms - chopped(15)broccoli - chopped(1 cup)red bell pepper (capsicum) - julienne(1/2)tomatoes - finely chopped(2)
  6. 6

    Sprinkle some salt and saute until the vegetables have just about cooked through

    salt - to taste
  7. 7

    Once the vegetables have cooked through, stir in the Del Monte Tandoori Mayo, red chili powder and salt to taste

    tablespoons del monte tandoori mayo(2)red chilli powder(1/2 teaspoon)salt - to taste
  8. 8

    Saute until all the ingredients are just about combined

  9. 9

    Once done, turn off the heat and serve

  10. 10

    Serve the Tandoori Mushroom And Broccoli Stir Fry as a side dish along with tortillas or even phulkas for dinner

    broccoli - chopped(1 cup)tablespoons del monte tandoori mayo(2)

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