Spicy Moong Dal Ki Goli Recipe
A diabetic friendly Uttar Pradesh recipe with green moong dal - soaked in water for 6 hours, salt - as per taste, teaspoons ginger garlic paste. Ready in 55 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
17 steps- 1
To make hot moong dal tablet recipe, first soak green moong dal in water for 4 to 6 hours
green moong dal - soaked in water for 6 hours(2 cups) - 2
Wash and peel it with the help of your hand
- 3
You can also eat it with peel
- 4
In a mixer grinder, grind green moong dal with 1/2 glass of water and turmeric powder
green moong dal - soaked in water for 6 hours(2 cups)red chili powder(1 tablespoon)turmeric powder(1 teaspoon)small coriander powder(2 tablespoon)garam masala powder(1 teaspoon)mango powder(1 teaspoon) - 5
Heat oil in a pan
oil(1 tablespoon) - 6
After the oil is hot, add ginger garlic paste and cook it for 1 minute
teaspoons ginger garlic paste(2)oil(1 tablespoon) - 7
After 1 minute add asafoetida, lentils, salt and keep stirring it until the mixture becomes halwa
salt - as per tasteasafoetida(1/4 teaspoon) - 8
After cooking, turn off the gas and allow the mixture to cool
- 9
Now make small balls from this mixture and keep it separately
small coriander powder(2 tablespoon) - 10
Steam them
- 11
Now heat the oil in a pan
oil(1 tablespoon) - 12
Add cumin seeds and let it splutter
cumin seeds(1 tablespoon) - 13
After the cumin seeds crackle, add onions and cook them until they become soft
onion - finely chopped(1/2 cup)cumin seeds(1 tablespoon) - 14
Now add coriander powder, mango powder, red chili powder, moong dal tablet and mix
green moong dal - soaked in water for 6 hours(2 cups)red chili powder(1 tablespoon)turmeric powder(1 teaspoon)small coriander powder(2 tablespoon)garam masala powder(1 teaspoon)mango powder(1 teaspoon)coriander - for garnish - 15
After 1 minute add tomatoes and cook till the tomatoes are cooked
tomato - finely chopped(2 cups) - 16
Finally add lemon juice, garam masala powder, mix and turn off the gas
red chili powder(1 tablespoon)turmeric powder(1 teaspoon)small coriander powder(2 tablespoon)lemon juice(1 tablespoon)garam masala powder(1 teaspoon)mango powder(1 teaspoon) - 17
Serve the hot moong dal pill recipe with masala tea or filter coffee for the evening breakfast
green moong dal - soaked in water for 6 hours(2 cups)garam masala powder(1 teaspoon)
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Spicy Moong Dal Ki Goli Recipe
A diabetic friendly Uttar Pradesh recipe with green moong dal - soaked in water for 6 hours, salt - as per taste, teaspoons ginger garlic paste. Ready in 55 min, serves 4.
Curated byKavya Sharma🇮🇳
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Directions
17 steps- 1
To make hot moong dal tablet recipe, first soak green moong dal in water for 4 to 6 hours
green moong dal - soaked in water for 6 hours(2 cups) - 2
Wash and peel it with the help of your hand
- 3
You can also eat it with peel
- 4
In a mixer grinder, grind green moong dal with 1/2 glass of water and turmeric powder
green moong dal - soaked in water for 6 hours(2 cups)red chili powder(1 tablespoon)turmeric powder(1 teaspoon)small coriander powder(2 tablespoon)garam masala powder(1 teaspoon)mango powder(1 teaspoon) - 5
Heat oil in a pan
oil(1 tablespoon) - 6
After the oil is hot, add ginger garlic paste and cook it for 1 minute
teaspoons ginger garlic paste(2)oil(1 tablespoon) - 7
After 1 minute add asafoetida, lentils, salt and keep stirring it until the mixture becomes halwa
salt - as per tasteasafoetida(1/4 teaspoon) - 8
After cooking, turn off the gas and allow the mixture to cool
- 9
Now make small balls from this mixture and keep it separately
small coriander powder(2 tablespoon) - 10
Steam them
- 11
Now heat the oil in a pan
oil(1 tablespoon) - 12
Add cumin seeds and let it splutter
cumin seeds(1 tablespoon) - 13
After the cumin seeds crackle, add onions and cook them until they become soft
onion - finely chopped(1/2 cup)cumin seeds(1 tablespoon) - 14
Now add coriander powder, mango powder, red chili powder, moong dal tablet and mix
green moong dal - soaked in water for 6 hours(2 cups)red chili powder(1 tablespoon)turmeric powder(1 teaspoon)small coriander powder(2 tablespoon)garam masala powder(1 teaspoon)mango powder(1 teaspoon)coriander - for garnish - 15
After 1 minute add tomatoes and cook till the tomatoes are cooked
tomato - finely chopped(2 cups) - 16
Finally add lemon juice, garam masala powder, mix and turn off the gas
red chili powder(1 tablespoon)turmeric powder(1 teaspoon)small coriander powder(2 tablespoon)lemon juice(1 tablespoon)garam masala powder(1 teaspoon)mango powder(1 teaspoon) - 17
Serve the hot moong dal pill recipe with masala tea or filter coffee for the evening breakfast
green moong dal - soaked in water for 6 hours(2 cups)garam masala powder(1 teaspoon)
Rate this recipe
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