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Spicy Dalia Pulao Recipe - Broken Wheat Pulao
North Indian RecipesLunchVegetarian

Spicy Dalia Pulao Recipe - Broken Wheat Pulao

A vegetarian North Indian Recipes recipe with broken wheat (dalia/ godumai rava), water - as required, onion - finely chopped. Ready in 50 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
830kcal
Estimated Cost
450-600
Carbs83g
Protein31g
Fats42g
Servings Scaler
4

Instructions

15 steps
  1. 1

    To begin making the Spicy Dalia Pulao Recipe, first we have to dry roast Dalia or broken wheat till it gets a nice aroma

    broken wheat (dalia/ godumai rava)(1 cup)
  2. 2

    For this, in a skillet heat 1 teaspoon of ghee on low flame, add the dalia and roast till it gets a deep brown colour

  3. 3

    This will take 5 minutes

  4. 4

    Now turn off the flame ans set aside

  5. 5

    In a pressure cooker, add 1 teaspoon oil, and heat on medium flame, now add a bay leaf and cumin seeds and allow it to sizzle

    cumin seeds (jeera)(1/2 teaspoon)bay leaf (tej patta)(1)
  6. 6

    Next add chopped onion and saute it till it is translucent

    onion - finely chopped(2)carrot (gajjar) - finely chopped(1)green beans (french beans) - finely chopped(5)green chillies - finely chopped(2)tomatoes - chopped(2)tomatoes - chopped(2)coriander (dhania) leaves - finely chopped for garnish
  7. 7

    Add ginger garlic paste, green chillies, carrots, beans and chopped tomatoes, sauté it for two minutes

    onion - finely chopped(2)carrot (gajjar) - finely chopped(1)green beans (french beans) - finely chopped(5)green chillies - finely chopped(2)red chilli powder(1 teaspoon)tomatoes - chopped(2)ginger garlic paste(1 teaspoon)red chilli powder(1 teaspoon)tomatoes - chopped(2)ginger garlic paste(1 teaspoon)coriander (dhania) leaves - finely chopped for garnish
  8. 8

    Continue to saute for 3 – 4 minutes

  9. 9

    Add salt, spices- turmeric powder, garam masala powder and red chilli powder and mix them

    turmeric powder (haldi)(1/2 teaspoon)salt - to tastegaram masala powder(1/2 teaspoon)red chilli powder(1 teaspoon)red chilli powder(1 teaspoon)
  10. 10

    Now add dry roasted broken wheat and mix well

    broken wheat (dalia/ godumai rava)(1 cup)
  11. 11

    Add 2 cups of water and close the pressure cooker

    water - as required
  12. 12

    Pressure cook the pulao for 4 whistles and turn off the flame

  13. 13

    Allow the pressure to release naturally

  14. 14

    Serve hot

  15. 15

    Spicy Dalia Pulao can be served with Burani Raita and finish off this simple meal with Double Ka Meetha Recipe With Mixed Nuts Rabri

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