IndianStarterVegetarian

Matki Kala Chana Salad Recipe

Name: Matki Kala Chana Salad Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cup moth sprouts (matki); 1 cup kala chana (brown chickpeas); 1 tablespoon extra virgin olive oil; 1/2 tablespoon cumin seeds (jeera); 1/4 tablespoon turmeric powder (haldi); 1/2 tablespoon kashmiri red chilli powder; salt - to taste; 1/4 tablespoon chaat masala powder; 1/4 cup onion - chopped; 1/2 cup tomato - chopped; 1 lemon juice; 2 green chillies - finely chopped; 2 sprig coriander (dhania) leaves - finely chopped

A vegetarian Indian recipe with moth sprouts (matki), kala chana (brown chickpeas), extra virgin olive oil. Ready in 15 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories

655kcal

Estimated Cost

₹325-475

Carbs88g

Protein46g

Fats13g

Servings Scaler

Instructions

8 steps

1
To begin making the Matki Kala Chana Salad Recipe, firstly keep the sprouts ready, you can either use store bought sprouts or learn How to make Sprouts at HomeHeat oil in a heavy bottomed pan on medium flame, add cumin seeds and once they begin to sizzle, add matki and chana sprouts
moth sprouts (matki)(2 cup)kala chana (brown chickpeas)(1 cup)cumin seeds (jeera)(1/2 tablespoon)
2
Next add all dry spices including turmeric powder, chilli powder, chaat masala and salt according to your taste
turmeric powder (haldi)(1/4 tablespoon)kashmiri red chilli powder(1/2 tablespoon)salt - to tastechaat masala powder(1/4 tablespoon)
3
Mix it well and cover it with a lid and let it cook for 3-4 minutes on low flame
4
Switch off the stove and transfer the sprouts into a mixing bowl
moth sprouts (matki)(2 cup)
5
Into the bowl add the chopped onion, tomato, green chillies and lemon juice
kashmiri red chilli powder(1/2 tablespoon)onion - chopped(1/4 cup)tomato - chopped(1/2 cup)lemon juice(1)green chillies - finely chopped(2)sprig coriander (dhania) leaves - finely chopped(2)
6
Mix everything well
7
Garnish it with freshly chopped coriander and serve
onion - chopped(1/4 cup)tomato - chopped(1/2 cup)green chillies - finely chopped(2)sprig coriander (dhania) leaves - finely chopped(2)
8
ServeMatki Kala Chana Salad Recipe for a light dinner with Roasted Tomato and Pumpkin Soup or you can also pack it for your snack box with a sandwich like Grilled Mushroom Sandwich Recipe With Herbs
kala chana (brown chickpeas)(1 cup)tomato - chopped(1/2 cup)

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Recipe Source: archanaskitchen.com

IndianStarterVegetarian

Matki Kala Chana Salad Recipe

A vegetarian Indian recipe with moth sprouts (matki), kala chana (brown chickpeas), extra virgin olive oil. Ready in 15 min, serves 4.

Curated byAarav Mehta🇮🇳

Cook Time15 min

Calories

655kcal

Est. Cost₹325-₹475

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

88g(54%)

Protein

46g(28%)

Fats

13g(18%)

Interactive Servings Scaler

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Directions

8 steps

1
To begin making the Matki Kala Chana Salad Recipe, firstly keep the sprouts ready, you can either use store bought sprouts or learn How to make Sprouts at HomeHeat oil in a heavy bottomed pan on medium flame, add cumin seeds and once they begin to sizzle, add matki and chana sprouts
moth sprouts (matki)(2 cup)kala chana (brown chickpeas)(1 cup)cumin seeds (jeera)(1/2 tablespoon)
2
Next add all dry spices including turmeric powder, chilli powder, chaat masala and salt according to your taste
turmeric powder (haldi)(1/4 tablespoon)kashmiri red chilli powder(1/2 tablespoon)salt - to tastechaat masala powder(1/4 tablespoon)
3
Mix it well and cover it with a lid and let it cook for 3-4 minutes on low flame
4
Switch off the stove and transfer the sprouts into a mixing bowl
moth sprouts (matki)(2 cup)
5
Into the bowl add the chopped onion, tomato, green chillies and lemon juice
kashmiri red chilli powder(1/2 tablespoon)onion - chopped(1/4 cup)tomato - chopped(1/2 cup)lemon juice(1)green chillies - finely chopped(2)sprig coriander (dhania) leaves - finely chopped(2)
6
Mix everything well
7
Garnish it with freshly chopped coriander and serve
onion - chopped(1/4 cup)tomato - chopped(1/2 cup)green chillies - finely chopped(2)sprig coriander (dhania) leaves - finely chopped(2)
8
ServeMatki Kala Chana Salad Recipe for a light dinner with Roasted Tomato and Pumpkin Soup or you can also pack it for your snack box with a sandwich like Grilled Mushroom Sandwich Recipe With Herbs
kala chana (brown chickpeas)(1 cup)tomato - chopped(1/2 cup)