Soya Chunks Masala in Coconut Milk Recipe
A high protein South Indian Recipes recipe with soy chunks (nuggets) - boiled and squeezed well, tomatoes - finely sliced, onion - finely chopped. Ready in 40 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
18 steps- 1
To begin making the Soya Chunks Masala in Coconut Milk Recipe, get all the ingredients ready
soy chunks (nuggets) - boiled and squeezed well(2 cups)coconut milk(100 ml) - 2
Heat water in a saucepan and bring it to a brisk boil
- 3
Add the soy chunks into the water and allow it to boil for a couple of minutes until the soy chunks soak in a lot of water and become soft
soy chunks (nuggets) - boiled and squeezed well(2 cups) - 4
This will take about 5 minutes
- 5
once the soy chunks have soaked in the water and become soft, drain out the water and keep the soy chunks aside
soy chunks (nuggets) - boiled and squeezed well(2 cups) - 6
The next step is to make the masala
- 7
Heat a teaspoon of oil in a heavy bottomed pan
- 8
Add the cumin, curry leaves and green chilies and saute them for a few seconds
green chillies - slit(3)cumin seeds (jeera)(1 teaspoon)sprig curry leaves(1)curry powder(1 teaspoon) - 9
Add the onions, ginger, garlic and saute until the onions become soft and translucent
onion - finely chopped(1)cloves garlic - grated(3) - 10
Add sliced tomatoes and saute for 2 minutes on high heat until the tomatoes soften
tomatoes - finely sliced(2) - 11
Once the tomatoes soften, add the coriander powder, red chilli powder and turmeric powder, mix well
soy chunks (nuggets) - boiled and squeezed well(2 cups)tomatoes - finely sliced(2)turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)curry powder(1 teaspoon) - 12
Cook for half a minute
- 13
Add soya chunks and saute in the masala for 2 to 3 minutes
soy chunks (nuggets) - boiled and squeezed well(2 cups) - 14
Finally add coconut milk and about a cup of water, salt and curry powder
sprig curry leaves(1)turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)curry powder(1 teaspoon)coconut milk(100 ml)salt - to taste - 15
Mix well and simmer the Soy Chunks Masala for about 5 minutes until the gravy thickens
soy chunks (nuggets) - boiled and squeezed well(2 cups) - 16
Once done, check the salt and spice levels and adjust to suit your taste
salt - to taste - 17
Transfer the Soy Chunks Masala into a serving bowl and stir in the chopped green coriander leaves and serve
soy chunks (nuggets) - boiled and squeezed well(2 cups)onion - finely chopped(1)green chillies - slit(3)sprig curry leaves(1)coriander powder (dhania)(1 teaspoon) - 18
Serve the Soya Chunks Masala in Coconut Milk along with Lachha Paratha, Orange and Pomegranate Salad & Steamed Rice
soy chunks (nuggets) - boiled and squeezed well(2 cups)coconut milk(100 ml)
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Soya Chunks Masala in Coconut Milk Recipe
A high protein South Indian Recipes recipe with soy chunks (nuggets) - boiled and squeezed well, tomatoes - finely sliced, onion - finely chopped. Ready in 40 min, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
18 steps- 1
To begin making the Soya Chunks Masala in Coconut Milk Recipe, get all the ingredients ready
soy chunks (nuggets) - boiled and squeezed well(2 cups)coconut milk(100 ml) - 2
Heat water in a saucepan and bring it to a brisk boil
- 3
Add the soy chunks into the water and allow it to boil for a couple of minutes until the soy chunks soak in a lot of water and become soft
soy chunks (nuggets) - boiled and squeezed well(2 cups) - 4
This will take about 5 minutes
- 5
once the soy chunks have soaked in the water and become soft, drain out the water and keep the soy chunks aside
soy chunks (nuggets) - boiled and squeezed well(2 cups) - 6
The next step is to make the masala
- 7
Heat a teaspoon of oil in a heavy bottomed pan
- 8
Add the cumin, curry leaves and green chilies and saute them for a few seconds
green chillies - slit(3)cumin seeds (jeera)(1 teaspoon)sprig curry leaves(1)curry powder(1 teaspoon) - 9
Add the onions, ginger, garlic and saute until the onions become soft and translucent
onion - finely chopped(1)cloves garlic - grated(3) - 10
Add sliced tomatoes and saute for 2 minutes on high heat until the tomatoes soften
tomatoes - finely sliced(2) - 11
Once the tomatoes soften, add the coriander powder, red chilli powder and turmeric powder, mix well
soy chunks (nuggets) - boiled and squeezed well(2 cups)tomatoes - finely sliced(2)turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)curry powder(1 teaspoon) - 12
Cook for half a minute
- 13
Add soya chunks and saute in the masala for 2 to 3 minutes
soy chunks (nuggets) - boiled and squeezed well(2 cups) - 14
Finally add coconut milk and about a cup of water, salt and curry powder
sprig curry leaves(1)turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)curry powder(1 teaspoon)coconut milk(100 ml)salt - to taste - 15
Mix well and simmer the Soy Chunks Masala for about 5 minutes until the gravy thickens
soy chunks (nuggets) - boiled and squeezed well(2 cups) - 16
Once done, check the salt and spice levels and adjust to suit your taste
salt - to taste - 17
Transfer the Soy Chunks Masala into a serving bowl and stir in the chopped green coriander leaves and serve
soy chunks (nuggets) - boiled and squeezed well(2 cups)onion - finely chopped(1)green chillies - slit(3)sprig curry leaves(1)coriander powder (dhania)(1 teaspoon) - 18
Serve the Soya Chunks Masala in Coconut Milk along with Lachha Paratha, Orange and Pomegranate Salad & Steamed Rice
soy chunks (nuggets) - boiled and squeezed well(2 cups)coconut milk(100 ml)
Rate this recipe
