South Indian RecipesDinnerVegetarian

Roasted Cauliflower Recipe

Name: Roasted Cauliflower Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 2 cups cauliflower (gobi); 4 garlic - sliced; 2 teaspoon cumin seeds (jeera) - roasted and crushed; 1 teaspoon coriander powder (dhania); 2 teaspoon black pepper powder - or red chilli powder; 3 tablespoon extra virgin olive oil; 1/4 cup anardana powder (pomegranate seed powder); 2 tablespoons pomegranate molasses - orhoney (optional but recommended); fresh herbs - handful of herbs of choice like basil; salt - to taste

A vegetarian South Indian Recipes recipe with cauliflower (gobi), garlic - sliced, cumin seeds (jeera) - roasted and crushed. Ready in 40 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories

550kcal

Estimated Cost

₹250-400

Carbs70g

Protein30g

Fats17g

Servings Scaler

Instructions

11 steps

1
To begin making the roasted cauliflower, first pre-heat the oven to 200 degree celsius
cauliflower (gobi)(2 cups)cumin seeds (jeera) - roasted and crushed(2 teaspoon)
2
In a mixing bowl, toss together the olive oil, garlic and cauliflower florets
cauliflower (gobi)(2 cups)garlic - sliced(4)extra virgin olive oil(3 tablespoon)
3
Sprinkle salt as required
salt - to taste
4
Place these florets on a baking tray and roast till they just soften (about 10-12 minutes)
5
Take the tray out of the oven
6
Add the coriander powder, cumin and black pepper powder
cumin seeds (jeera) - roasted and crushed(2 teaspoon)coriander powder (dhania)(1 teaspoon)black pepper powder - or red chilli powder(2 teaspoon)anardana powder (pomegranate seed powder)(1/4 cup)
7
Mix and place it back in the oven to roast for another 10 to 12 minutes or till the cauliflower is cooked and caramelizes or slightly turns brown
cauliflower (gobi)(2 cups)
8
Take it out onto a serving dish
9
Garnish with pomegranate seeds, herbs and drizzle some molasses or honey over it
cumin seeds (jeera) - roasted and crushed(2 teaspoon)anardana powder (pomegranate seed powder)(1/4 cup)tablespoons pomegranate molasses - orhoney (optional but recommended)(2)fresh herbs - handful of herbs of choice like basil
10
Serve immediately
11
Serve Roasted Cauliflower as a starter or as a side dish along with Panchmel Dal and Phulkas for a weekday lunch or dinner
cauliflower (gobi)(2 cups)cumin seeds (jeera) - roasted and crushed(2 teaspoon)

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Recipe Source: archanaskitchen.com

South Indian RecipesDinnerVegetarian

Roasted Cauliflower Recipe

A vegetarian South Indian Recipes recipe with cauliflower (gobi), garlic - sliced, cumin seeds (jeera) - roasted and crushed. Ready in 40 min, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time40 min

Calories

550kcal

Est. Cost₹250-₹400

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

70g(51%)

Protein

30g(22%)

Fats

17g(27%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

11 steps

1
To begin making the roasted cauliflower, first pre-heat the oven to 200 degree celsius
cauliflower (gobi)(2 cups)cumin seeds (jeera) - roasted and crushed(2 teaspoon)
2
In a mixing bowl, toss together the olive oil, garlic and cauliflower florets
cauliflower (gobi)(2 cups)garlic - sliced(4)extra virgin olive oil(3 tablespoon)
3
Sprinkle salt as required
salt - to taste
4
Place these florets on a baking tray and roast till they just soften (about 10-12 minutes)
5
Take the tray out of the oven
6
Add the coriander powder, cumin and black pepper powder
cumin seeds (jeera) - roasted and crushed(2 teaspoon)coriander powder (dhania)(1 teaspoon)black pepper powder - or red chilli powder(2 teaspoon)anardana powder (pomegranate seed powder)(1/4 cup)
7
Mix and place it back in the oven to roast for another 10 to 12 minutes or till the cauliflower is cooked and caramelizes or slightly turns brown
cauliflower (gobi)(2 cups)
8
Take it out onto a serving dish
9
Garnish with pomegranate seeds, herbs and drizzle some molasses or honey over it
cumin seeds (jeera) - roasted and crushed(2 teaspoon)anardana powder (pomegranate seed powder)(1/4 cup)tablespoons pomegranate molasses - orhoney (optional but recommended)(2)fresh herbs - handful of herbs of choice like basil
10
Serve immediately
11
Serve Roasted Cauliflower as a starter or as a side dish along with Panchmel Dal and Phulkas for a weekday lunch or dinner
cauliflower (gobi)(2 cups)cumin seeds (jeera) - roasted and crushed(2 teaspoon)