What2Eat
Recipe Shape Recipe
IndianLunchVegetarian

Recipe Shape Recipe

A vegetarian Indian recipe with brinjal (baingan / eggplant), tomato, sunflower oil. Ready in 1h 20m, serves 4.

Curated byAarav Mehta🇮🇳

Calories
550kcal
Estimated Cost
250-400
Carbs61g
Protein32g
Fats20g
Servings Scaler
4

Instructions

13 steps
  1. 1

    To begin with the Tamter Wangun Recipe first, was the wash brinjals/eggplants and cut them lengthwise

    brinjal (baingan / eggplant)(8)
  2. 2

    Allow the brinjal pieces to air dry so that moisture is completely absorbed

    brinjal (baingan / eggplant)(8)
  3. 3

    Now heat a non-stick Kadai and add some oil in it, add the brinjal pieces add fry them until they turn slightly brown

    brinjal (baingan / eggplant)(8)
  4. 4

    Chop the tomatoes and keep them aside, heat some oil in the same pan and let it heat

    tomato(3)
  5. 5

    Once the oil is hot, add cumin seeds and cook them until they turn brownish, add asafetida to cumin seeds

    cumin seeds (jeera)(1 teaspoon)
  6. 6

    Now, add the chopped tomatoes and cook them until they become soft and turn mushy

    tomato(3)
  7. 7

    Add dry ginger powder, chili powder, turmeric powder and salt to the tomato mixture and combine them well

    tomato(3)turmeric powder (haldi)(1/4 teaspoon)dry ginger powder(1 teaspoon)kashmiri red chilli powder(1 teaspoon)salt
  8. 8

    Simmer the flame and cook the spicy tomato mixture until oil oozes out from the gravy

    tomato(3)
  9. 9

    To the cooked tomato base, add fried eggplants and toss them well with the gravy so the fried eggplants are coated with spicy mixture on all sidesGently sprinkle the required amount of salt on the gravy

    tomato(3)salt
  10. 10

    Cook the eggplant in tomato base for about 3 minutes with the lid opened

    tomato(3)
  11. 11

    Switch off the flame

  12. 12

    Serve Tamter Wangun for dinner or you can also pack it for kids lunch box

  13. 13

    Jeera Rice and Aloo Naan make a good combination for the Tamter Wangun Recipe

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