Rava Upma Recipe With Peanuts, Peas & Corn
A diabetic friendly South Indian Recipes recipe with semolina, mustard, ghee. Ready in 30 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
22 steps- 1
To make the peanuts, peas and corn rava upma, first put semolina in a pan, turn on the gas and cook until the semolina turns light brown
semolina(1 cup)tablespoons peanuts(2)green peas(2)sweet corn(1 tablespoon) - 2
Keep in mind that semolina should not burn
semolina(1 cup) - 3
Turn off the gas and drain in a bowl
- 4
Now heat 1/2 teaspoon of ghee in the same pan
ghee(1 tablespoon) - 5
Add peanuts to it and cook on low heat till they turn light brown
tablespoons peanuts(2) - 6
It will take 3 to 4 minutes
- 7
Take it out in a bowl
- 8
Now put 3 cups of water in a saucepan and let it boil
- 9
While the water is boiling, heat the ghee in a pan
ghee(1 tablespoon) - 10
Add the mustard seeds and after it sizzles add cumin and urad dal to it
mustard(1/2 teaspoon)cumin seeds(1/2 teaspoon)white urad dal(1 teaspoon) - 11
Cook till it becomes light brown
- 12
After being light brown add onions and cook till they become soft
onion - chopped(1) - 13
After the onion becomes soft, add curry leaves, green chillies, ginger and half peanuts
tablespoons peanuts(2)onion - chopped(1)ginger - grated(1 teaspoon)green chillies - cut(2)sprig curry leaves(2)green peas(2)green coriander - cut it(1 teaspoon) - 14
Let it cook for 1 minute
- 15
Add tomatoes to it for 1 minute and cook till they become soft
tomato - chopped(1) - 16
Now add peas, sweet corn, red chili powder, coriander powder and salt
green peas(2)green coriander - cut it(1 teaspoon)sweet corn(1 tablespoon)salt - as per tastered chili powder - pinchcoriander powder - pinch - 17
Mix and let it cook for 3 to 4 minutes
- 18
Add semolina and mix
semolina(1 cup) - 19
Now slowly add hot water to it and keep stirring for 3 to 4 minutes so that it does not get lumpy
- 20
Turn off the gas, add lemon juice and mix
lemon juice(1 tablespoon) - 21
Garnish with green coriander and serve
green chillies - cut(2)green peas(2)green coriander - cut it(1 teaspoon)coriander powder - pinch - 22
Serve peanuts, peas and corn rava upma recipe with coconut chutney and filter coffee for breakfast
tablespoons peanuts(2)green peas(2)sweet corn(1 tablespoon)
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Rava Upma Recipe With Peanuts, Peas & Corn
A diabetic friendly South Indian Recipes recipe with semolina, mustard, ghee. Ready in 30 min, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
22 steps- 1
To make the peanuts, peas and corn rava upma, first put semolina in a pan, turn on the gas and cook until the semolina turns light brown
semolina(1 cup)tablespoons peanuts(2)green peas(2)sweet corn(1 tablespoon) - 2
Keep in mind that semolina should not burn
semolina(1 cup) - 3
Turn off the gas and drain in a bowl
- 4
Now heat 1/2 teaspoon of ghee in the same pan
ghee(1 tablespoon) - 5
Add peanuts to it and cook on low heat till they turn light brown
tablespoons peanuts(2) - 6
It will take 3 to 4 minutes
- 7
Take it out in a bowl
- 8
Now put 3 cups of water in a saucepan and let it boil
- 9
While the water is boiling, heat the ghee in a pan
ghee(1 tablespoon) - 10
Add the mustard seeds and after it sizzles add cumin and urad dal to it
mustard(1/2 teaspoon)cumin seeds(1/2 teaspoon)white urad dal(1 teaspoon) - 11
Cook till it becomes light brown
- 12
After being light brown add onions and cook till they become soft
onion - chopped(1) - 13
After the onion becomes soft, add curry leaves, green chillies, ginger and half peanuts
tablespoons peanuts(2)onion - chopped(1)ginger - grated(1 teaspoon)green chillies - cut(2)sprig curry leaves(2)green peas(2)green coriander - cut it(1 teaspoon) - 14
Let it cook for 1 minute
- 15
Add tomatoes to it for 1 minute and cook till they become soft
tomato - chopped(1) - 16
Now add peas, sweet corn, red chili powder, coriander powder and salt
green peas(2)green coriander - cut it(1 teaspoon)sweet corn(1 tablespoon)salt - as per tastered chili powder - pinchcoriander powder - pinch - 17
Mix and let it cook for 3 to 4 minutes
- 18
Add semolina and mix
semolina(1 cup) - 19
Now slowly add hot water to it and keep stirring for 3 to 4 minutes so that it does not get lumpy
- 20
Turn off the gas, add lemon juice and mix
lemon juice(1 tablespoon) - 21
Garnish with green coriander and serve
green chillies - cut(2)green peas(2)green coriander - cut it(1 teaspoon)coriander powder - pinch - 22
Serve peanuts, peas and corn rava upma recipe with coconut chutney and filter coffee for breakfast
tablespoons peanuts(2)green peas(2)sweet corn(1 tablespoon)
Rate this recipe
