South Indian RecipesBreakfastDiabetic Friendly

Ragi Appam Recipe - A Healthy Twist To The Classic Kerala Appam

Name: Ragi Appam Recipe - A Healthy Twist To The Classic Kerala Appam
Prep time: 200 min
Cook time: 30 min
Total time: 230 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 3/4 cup ragi seeds; 1/2 cup broken raw rice; 1/4 cup idli rice; 1/8 cup white urad dal (split); 1/8 cup red poha (flattened red rice); 1/4 teaspoon yellow fenugreek seeds; 1 teaspoon salt; 1/2 teaspoon confectioners sugar

A diabetic friendly South Indian Recipes recipe with ragi seeds, broken raw rice, idli rice. Ready in 3h 50m, serves 4.

Curated byAditi Iyer🇮🇳

Calories

560kcal

Estimated Cost

₹200-350

Carbs60g

Protein29g

Fats22g

Servings Scaler

Instructions

16 steps

1
To begin making Ragi Appam Recipe, firstly wash and soak all the ingredients separately for four hours
ragi seeds(3/4 cup)
2
Soak the methi seeds with the rice
ragi seeds(3/4 cup)broken raw rice(1/2 cup)idli rice(1/4 cup)yellow fenugreek seeds(1/4 teaspoon)
3
Then in a mixer grinder grind rice first, after the rice is ground, add the ragi seeds and finally add the poha
ragi seeds(3/4 cup)broken raw rice(1/2 cup)idli rice(1/4 cup)red poha (flattened red rice)(0.1 cup)yellow fenugreek seeds(1/4 teaspoon)
4
It should all be a thick batter
5
Transfer to a bowl, add salt and sugar to it and let the Ragi Appam batter ferment for about 8 hours
ragi seeds(3/4 cup)salt(1 teaspoon)confectioners sugar(1/2 teaspoon)
6
To make the Ragi appams check the consistency of the fermented Ragi Appam batter
ragi seeds(3/4 cup)
7
Add water to adjust the batter to a thick pouring consistency
8
If you make it too watery, then the Ragi Appams will not be as soft and will not spread well
ragi seeds(3/4 cup)
9
If too thick then the batter will clump up and not spread in the pan properly
10
Preheat the Appachetty or the Appam pan on medium high heat
11
Pour a ladle of Ragi Appam batter on the Appachetty and swirl the pan in circular fashion to spread the batter
ragi seeds(3/4 cup)
12
The ragi appam batter will be thick in the center and thin on the sides
ragi seeds(3/4 cup)
13
Cover the pan with a lid for approximately 2 minutes until the Ragi Appam is crisped and brown on the sides and the center is steamed and cooked
ragi seeds(3/4 cup)
14
Once done, transfer to a serving plate and serve immediately
15
Proceed to make the Ragi Appams the similar way and serve them hot as soon as you make it
ragi seeds(3/4 cup)
16
Serve the Ragi Appam Recipe along with Kadala Curry or Kerala Style Vegetable Stew for a wholesome breakfast, lunch or even dinner
ragi seeds(3/4 cup)

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Recipe Source: archanaskitchen.com

South Indian RecipesBreakfastDiabetic Friendly

Ragi Appam Recipe - A Healthy Twist To The Classic Kerala Appam

A diabetic friendly South Indian Recipes recipe with ragi seeds, broken raw rice, idli rice. Ready in 3h 50m, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time3h 50m

Calories

560kcal

Est. Cost₹200-₹350

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

60g(43%)

Protein

29g(21%)

Fats

22g(36%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

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Directions

16 steps

1
To begin making Ragi Appam Recipe, firstly wash and soak all the ingredients separately for four hours
ragi seeds(3/4 cup)
2
Soak the methi seeds with the rice
ragi seeds(3/4 cup)broken raw rice(1/2 cup)idli rice(1/4 cup)yellow fenugreek seeds(1/4 teaspoon)
3
Then in a mixer grinder grind rice first, after the rice is ground, add the ragi seeds and finally add the poha
ragi seeds(3/4 cup)broken raw rice(1/2 cup)idli rice(1/4 cup)red poha (flattened red rice)(0.1 cup)yellow fenugreek seeds(1/4 teaspoon)
4
It should all be a thick batter
5
Transfer to a bowl, add salt and sugar to it and let the Ragi Appam batter ferment for about 8 hours
ragi seeds(3/4 cup)salt(1 teaspoon)confectioners sugar(1/2 teaspoon)
6
To make the Ragi appams check the consistency of the fermented Ragi Appam batter
ragi seeds(3/4 cup)
7
Add water to adjust the batter to a thick pouring consistency
8
If you make it too watery, then the Ragi Appams will not be as soft and will not spread well
ragi seeds(3/4 cup)
9
If too thick then the batter will clump up and not spread in the pan properly
10
Preheat the Appachetty or the Appam pan on medium high heat
11
Pour a ladle of Ragi Appam batter on the Appachetty and swirl the pan in circular fashion to spread the batter
ragi seeds(3/4 cup)
12
The ragi appam batter will be thick in the center and thin on the sides
ragi seeds(3/4 cup)
13
Cover the pan with a lid for approximately 2 minutes until the Ragi Appam is crisped and brown on the sides and the center is steamed and cooked
ragi seeds(3/4 cup)
14
Once done, transfer to a serving plate and serve immediately
15
Proceed to make the Ragi Appams the similar way and serve them hot as soon as you make it
ragi seeds(3/4 cup)
16
Serve the Ragi Appam Recipe along with Kadala Curry or Kerala Style Vegetable Stew for a wholesome breakfast, lunch or even dinner
ragi seeds(3/4 cup)