What2Eat
Dal Fara Recipe (Indian Stuffed Lentil Dumplings)
South Indian RecipesSnackHigh Protein

Dal Fara Recipe (Indian Stuffed Lentil Dumplings)

A high protein South Indian Recipes recipe with white urad dal (split), chana dal (bengal gram dal), arhar dal (split toor dal) - optional. Ready in 1h 10m, serves 6.

Curated byAditi Iyer🇮🇳

Calories
795kcal
Estimated Cost
425-575
Carbs87g
Protein46g
Fats29g
Servings Scaler
6

Instructions

13 steps
  1. 1

    To begin making the Dal Fara Recipe, soak the urad dal, chana dal and mutter dal for four to five hours

    white urad dal (split)(4 cup)chana dal (bengal gram dal)(1 cup)
  2. 2

    Make a coarsely ground yet fine paste of all dals in a mixer grinder

    green chillies - paste (adjust according to your taste)(2)
  3. 3

    Now mix the dry masalas, garlic and chillies paste and salt as required

    whole wheat flour - or rice flour as requiredgaram masala powder(1/4 teaspoon)red chilli powder(1 teaspoon)cloves garlic(3)green chillies - paste (adjust according to your taste)(2)salt - as requiredsunflower oil - as required
  4. 4

    (Add salt only when you are all ready to fill the paste in the puri else it will become watery)Add red chilly powder according to your taste

    garam masala powder(1/4 teaspoon)turmeric powder (haldi)(1/3 teaspoon)red chilli powder(1 teaspoon)green chillies - paste (adjust according to your taste)(2)salt - as required
  5. 5

    Meanwhile prepare the dough by adding rice flour, water and salt

    whole wheat flour - or rice flour as requiredsalt - as required
  6. 6

    Make thick puri out of the dough and add the dal paste on one side of the puri and cover with the other side

    green chillies - paste (adjust according to your taste)(2)
  7. 7

    Cook the far in a steamer for about 20 to 30 minutes

  8. 8

    After 20 to 30 minutes, when it is cooked, switch off the stove and allow the fara to cool down

  9. 9

    The next step is to temper the faras

  10. 10

    Heat oil in a kadhai/wok and add jeera, curry leaves and hing

    curry leaves(10)coriander (dhania) leaves - few sprigs
  11. 11

    Let the jeera crackle and then add fara and stir for a bit

  12. 12

    Once it is done, garnish with fresh coriander and it is ready to be served

    coriander (dhania) leaves - few sprigs
  13. 13

    Serve Dal Fara on its own with Tomato Garlic Chutney or as a side dish with your delicious North Indian meal

    cloves garlic(3)green chillies - paste (adjust according to your taste)(2)

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