Quinoa With Grilled Zucchini & Chickpea Recipe
A diabetic friendly Continental recipe with quinoa, water, salt. Ready in 1h, serves 3.
Curated byLucas Dubois🇫🇷
Instructions
23 steps- 1
To begin making the Quinoa With Grilled Zucchini & Chickpea Recipe, first soak chickpeas overnight
quinoa(1 cup)green zucchini - diced(1)kabuli chana (white chickpeas) - soaked overnight(1/2 cup) - 2
Preheat the oven to 180 degree centigrade
- 3
Drain water from chickpeas and leave it on a kitchen towel and pat it dry
water(2 cups) - 4
Place the dry chickpeas on a baking tray in single layer
- 5
Drizzle 1 teaspoon of oil over the chickpeas, sprinkle some salt and roast it in the oven for about 20 to 30 minutes until the chickpeas begin to change color and turn crisp
salt(1 teaspoon)salt - to taste - 6
Once the chickpeas turn crisp, remove from oven and cool it completely
- 7
You can store this in airtight container or zip lock bag for about 3 days
- 8
Place the quinoa in a saucepan, add 2 cups of water, salt and a teaspoon of olive oil
quinoa(1 cup)water(2 cups)salt(1 teaspoon)salt - to tasteextra virgin olive oil - for cooking - 9
Bring it to a brisk boil
- 10
Once it comes to a brisk boil, turn the heat to low, cover the pan and cook until water is completely absorbed
water(2 cups) - 11
Once all the water is absorbed, turn off the heat
water(2 cups) - 12
Let the quinoa rest in the pan for about 10 to 15 minutes
quinoa(1 cup) - 13
Then open the pan and fluff up the grains using a fork
- 14
In a wide heavy bottomed pan add a tablespoon of olive oil
extra virgin olive oil - for cooking - 15
Add chopped spring onions, green chilies, finely chopped garlic cloves and zucchini
green zucchini - diced(1)spring onion (bulb & greens) - finely chopped(1/4 cup)tomatoes - finely chopped(2)green chillies - finely chopped(2)cloves garlic - crushed(2)dill leaves - chopped(1 cup) - 16
Stir fry on medium high heat until the zucchini is lightly roast (about 2 minutes)Once the zucchini is roasted, add chopped tomatoes and sauté till tomatoes become soft
green zucchini - diced(1)spring onion (bulb & greens) - finely chopped(1/4 cup)tomatoes - finely chopped(2)green chillies - finely chopped(2)dill leaves - chopped(1 cup) - 17
Stir in dill leaves, the cooked quinoa and roasted chickpeas and toss gently until everything is mixed
quinoa(1 cup)dill leaves - chopped(1 cup) - 18
Finally sprinkle some dried or fresh oregano and toss again
dried oregano(1 teaspoon) - 19
Check the salt and spices and adjust to suit your taste
salt(1 teaspoon)salt - to taste - 20
Turn off the heat and serve
- 21
Serve the Quinoa With Grilled Zucchini & Chickpea immediately- squeeze a teaspoon of lime juice over just before serving
quinoa(1 cup)green zucchini - diced(1) - 22
Also garnish with some green onions
green zucchini - diced(1)spring onion (bulb & greens) - finely chopped(1/4 cup)green chillies - finely chopped(2) - 23
Serve Quinoa With Grilled Zucchini & Chickpea Recipe with Olive & Tofu In Harissa Curry Recipe for a wholesome lunch or dinner
quinoa(1 cup)green zucchini - diced(1)extra virgin olive oil - for cooking
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Quinoa With Grilled Zucchini & Chickpea Recipe
A diabetic friendly Continental recipe with quinoa, water, salt. Ready in 1h, serves 3.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
23 steps- 1
To begin making the Quinoa With Grilled Zucchini & Chickpea Recipe, first soak chickpeas overnight
quinoa(1 cup)green zucchini - diced(1)kabuli chana (white chickpeas) - soaked overnight(1/2 cup) - 2
Preheat the oven to 180 degree centigrade
- 3
Drain water from chickpeas and leave it on a kitchen towel and pat it dry
water(2 cups) - 4
Place the dry chickpeas on a baking tray in single layer
- 5
Drizzle 1 teaspoon of oil over the chickpeas, sprinkle some salt and roast it in the oven for about 20 to 30 minutes until the chickpeas begin to change color and turn crisp
salt(1 teaspoon)salt - to taste - 6
Once the chickpeas turn crisp, remove from oven and cool it completely
- 7
You can store this in airtight container or zip lock bag for about 3 days
- 8
Place the quinoa in a saucepan, add 2 cups of water, salt and a teaspoon of olive oil
quinoa(1 cup)water(2 cups)salt(1 teaspoon)salt - to tasteextra virgin olive oil - for cooking - 9
Bring it to a brisk boil
- 10
Once it comes to a brisk boil, turn the heat to low, cover the pan and cook until water is completely absorbed
water(2 cups) - 11
Once all the water is absorbed, turn off the heat
water(2 cups) - 12
Let the quinoa rest in the pan for about 10 to 15 minutes
quinoa(1 cup) - 13
Then open the pan and fluff up the grains using a fork
- 14
In a wide heavy bottomed pan add a tablespoon of olive oil
extra virgin olive oil - for cooking - 15
Add chopped spring onions, green chilies, finely chopped garlic cloves and zucchini
green zucchini - diced(1)spring onion (bulb & greens) - finely chopped(1/4 cup)tomatoes - finely chopped(2)green chillies - finely chopped(2)cloves garlic - crushed(2)dill leaves - chopped(1 cup) - 16
Stir fry on medium high heat until the zucchini is lightly roast (about 2 minutes)Once the zucchini is roasted, add chopped tomatoes and sauté till tomatoes become soft
green zucchini - diced(1)spring onion (bulb & greens) - finely chopped(1/4 cup)tomatoes - finely chopped(2)green chillies - finely chopped(2)dill leaves - chopped(1 cup) - 17
Stir in dill leaves, the cooked quinoa and roasted chickpeas and toss gently until everything is mixed
quinoa(1 cup)dill leaves - chopped(1 cup) - 18
Finally sprinkle some dried or fresh oregano and toss again
dried oregano(1 teaspoon) - 19
Check the salt and spices and adjust to suit your taste
salt(1 teaspoon)salt - to taste - 20
Turn off the heat and serve
- 21
Serve the Quinoa With Grilled Zucchini & Chickpea immediately- squeeze a teaspoon of lime juice over just before serving
quinoa(1 cup)green zucchini - diced(1) - 22
Also garnish with some green onions
green zucchini - diced(1)spring onion (bulb & greens) - finely chopped(1/4 cup)green chillies - finely chopped(2) - 23
Serve Quinoa With Grilled Zucchini & Chickpea Recipe with Olive & Tofu In Harissa Curry Recipe for a wholesome lunch or dinner
quinoa(1 cup)green zucchini - diced(1)extra virgin olive oil - for cooking
Rate this recipe
