What2Eat
Pineapple Chicken Tikka Recipe
North Indian RecipesStarterHigh Protein

Pineapple Chicken Tikka Recipe

A high protein North Indian Recipes recipe with chicken breasts - cut into 1-½ inch in size, pineapple - cut into triangles, sunflower oil - for tossing. Ready in 45 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
830kcal
Estimated Cost
450-600
Carbs83g
Protein31g
Fats42g
Servings Scaler
4

Instructions

14 steps
  1. 1

    To begin making the Pineapple Chicken Tikka Recipe, combine the yogurt and gram flour making a smooth paste

    chicken breasts - cut into 1-½ inch in size(200 grams)pineapple - cut into triangles(1)tablespoons flour (besan)(3 gram)cloves garlic - ground to paste(3)inch ginger - ground to paste(1)
  2. 2

    Using a pestle and mortar, pound the ginger, garlic, and kasuri methi leaves to make a coarse paste

    cloves garlic - ground to paste(3)inch ginger - ground to paste(1)kasuri methi (dried fenugreek leaves) - powdered(1 tablespoon)
  3. 3

    Add in the fennel seeds and ajwain and pound until blended

    fennel seeds (saunf) - roasted ground to powder(1 teaspoon)ajwain (carom seeds)(1/2 teaspoon)
  4. 4

    Add this to the yogurt mixture

  5. 5

    Add in the remaining marinade ingredients into the yogurt mixture and stir to combine well

    chicken breasts - cut into 1-½ inch in size(200 grams)pineapple - cut into triangles(1)
  6. 6

    Place the Chicken pieces & pineapple in a large bowl, add in the marinade and allow it to rest covered for about half an hour to one hour or even overnight

    chicken breasts - cut into 1-½ inch in size(200 grams)pineapple - cut into triangles(1)
  7. 7

    Take a skewer and add chicken pieces and pineapple and line it up till the top

    chicken breasts - cut into 1-½ inch in size(200 grams)pineapple - cut into triangles(1)
  8. 8

    Do the same for the rest of the skewers

  9. 9

    Heat a grill pan over medium heat, add a little oil and place few marinated paneer skewer along with a little of the marinade on top

  10. 10

    Add a spoon of ghee or oil on the skewers

  11. 11

    It will begin to smoke a little, reduce the heat to low and let it sit for about a minute on each side

  12. 12

    Keep turning and cook evenly on all the side till it is charred

  13. 13

    Leave the skewer for at least 10 minutes on the grill and serve hot

  14. 14

    Serve the Chicken Paneer Tikka Recipe along with jeera rice, raita and carrot halwa to make it a complete meal

    chicken breasts - cut into 1-½ inch in size(200 grams)

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