What2Eat
Peanut Butter Cookie Bars Recipe-Healthy snack for kids
ContinentalSnackHigh Protein

Peanut Butter Cookie Bars Recipe-Healthy snack for kids

A high protein Continental recipe with oats flour - gluten free, almond meal (badam powder), dates - deseeded. Ready in 2h 10m, serves 15.

Curated byLucas Dubois🇫🇷

Calories
445kcal
Estimated Cost
₹175-325
Carbs56g
Protein22g
Fats15g
Servings Scaler
15

Instructions

16 steps
  1. 1

    To begin making the Peanut Butter Cookie Bars Recipe, blend all the ingredients together until they come together as a crumbly mixture - Oats Flour, Almond Meal, Dates, Peanut Butter, Coconut Oil and Salt

    oats flour - gluten free(1 cup)almond meal (badam powder)(1/2 cup)dates - deseeded(1/2 cup)tablespoons peanut butter(2)coconut oil(1 tablespoon)salt(1/4 teaspoon)
  2. 2

    Line a baking tray with parchment paper

  3. 3

    Add this crumbly oats and peanut butter mixture to it and press down so that they are even

    oats flour - gluten free(1 cup)tablespoons peanut butter(2)
  4. 4

    Place this tin in the refrigerator for an hour

  5. 5

    Meanwhile, place a saucepan on high flame with water half way in it

  6. 6

    Once the water comes to a boil, place a glass mixing bowl on top and add the dark chocolate chips

    dark chocolate chips(1/2 cup)
  7. 7

    Add in the coconut oil and stir until the chocolate melts

    coconut oil(1 tablespoon)dark chocolate chips(1/2 cup)
  8. 8

    The flame can remain on medium to high so that the chocolate chips melt well

    dark chocolate chips(1/2 cup)
  9. 9

    Once all the chocolate has melted, turn off the flame

    dark chocolate chips(1/2 cup)
  10. 10

    After an hour or so, take the oats and peanut mixture out of the fridge

    oats flour - gluten free(1 cup)tablespoons peanut butter(2)
  11. 11

    Pour the chocolate mixture on top of the hardened oats and peanut mixture

    oats flour - gluten free(1 cup)tablespoons peanut butter(2)dark chocolate chips(1/2 cup)
  12. 12

    Spread the chocolate evenly so that the entire contents of the oats and peanut mixture is covered with the chocolate

    oats flour - gluten free(1 cup)tablespoons peanut butter(2)dark chocolate chips(1/2 cup)
  13. 13

    Place the tray back inside the fridge again for another 30 minutes

  14. 14

    Once the chocolate has set, cut them into equal sized Peanut Butter bars

    tablespoons peanut butter(2)dark chocolate chips(1/2 cup)
  15. 15

    Serve these Peanut Butter Cookie Bars Recipe as an after school snack or pack it in their snack boxes

    tablespoons peanut butter(2)
  16. 16

    You can also serve these at tea time along with a hot cup of Basil Tea

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