What2Eat
Paneer Methi Paratha Recipe
North Indian RecipesBreakfastHigh Protein

Paneer Methi Paratha Recipe

A high protein North Indian Recipes recipe with whole wheat flour, salt, sunflower oil. Ready in 50 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
515kcal
Estimated Cost
225-375
Carbs67g
Protein31g
Fats14g
Servings Scaler
4

Instructions

38 steps
  1. 1

    To begin making the Paneer Methi Paratha Recipe, we will first need to make the dough for the parathas

    paneer (homemade cottage cheese) - crumbled(1 cup)methi leaves (fenugreek leaves) - finely chopped(1/2 cup)
  2. 2

    In a large bowl add in 2 cups of whole wheat flour and some salt

    whole wheat flour(2 cups)salt(1/2 teaspoon)salt - to taste
  3. 3

    Use your fingers and stir in the salt into the flour

    whole wheat flour(2 cups)salt(1/2 teaspoon)salt - to taste
  4. 4

    Add water a little at a time and knead to make soft, pliable dough

  5. 5

    Knead dough for a couple of minutes until the dough is smooth and elastic

  6. 6

    Use the fold press and knead motion to make the dough smooth

  7. 7

    Next we will add a teaspoon of oil to coat the dough and knead little more

  8. 8

    You want a dough that will be soft smooth and not sticky

  9. 9

    Next we will divide the dough into 14 to 16 equal portions

  10. 10

    Cover the dough and allow the dough to rest until you the feeling ready

  11. 11

    While the dough is resting, lets prepare the filling for the parathas

  12. 12

    I am going to be using homemade paneer as it makes the parathas softer, but you can use store bought paneer as well

    paneer (homemade cottage cheese) - crumbled(1 cup)
  13. 13

    In a large bowl; add in the homemade paneer

    paneer (homemade cottage cheese) - crumbled(1 cup)
  14. 14

    Use your fingers or a fork and begin to crumble the cottage cheese

    paneer (homemade cottage cheese) - crumbled(1 cup)
  15. 15

    Next add in 1 large chopped onion, lots of chopped methi leaves, finely chopped green chillies, cumin powder, and salt

    salt(1/2 teaspoon)cumin powder (jeera) - roasted and ground(1 teaspoon)green chillies - finely chopped(2)onion - finely chopped(1)methi leaves (fenugreek leaves) - finely chopped(1/2 cup)salt - to taste
  16. 16

    Combine all the ingredients well

  17. 17

    Divide the filling into 10 to 12 equal portions

  18. 18

    This process of dividing and keeping the portions of dough and filling ready, helps you gauge the number of parathas you can make and if you need more or less of the filling

  19. 19

    Take a paratha dough portion dust it in flour and flatten it on the rolling board by pressing it down

    whole wheat flour(2 cups)
  20. 20

    Roll the dough out into approximately 3 inch diameter circles dusting with flour in between to prevent the dough from sticking to the surface

    whole wheat flour(2 cups)
  21. 21

    Place this rolled dough to the side

  22. 22

    Take another dough portion, dust it with flour again and roll into approximately 3 inch diameter circle

    whole wheat flour(2 cups)
  23. 23

    Now place the a portion of the filling onto the circle and spread it evenly around

  24. 24

    Next, take the other rolled portion of the dough and place it over the filling

  25. 25

    Press and fold the edges so that the filling does not come out while cooking the paratha

  26. 26

    Once sealed press down the paneer paratha with your palms to release any air pockets

    paneer (homemade cottage cheese) - crumbled(1 cup)
  27. 27

    And give it a gentle roll with the pin to even it out

  28. 28

    Proceed the same way with the remaining paratha dough and filling portions

  29. 29

    Now we will get into the final steps of cooking a paneer methi paratha, preheat a skillet on medium heat and place the filled dough

    paneer (homemade cottage cheese) - crumbled(1 cup)methi leaves (fenugreek leaves) - finely chopped(1/2 cup)
  30. 30

    Allow it to cook on medium heat for about 30 to 45 seconds and flip over

  31. 31

    Add this stage add a teaspoon of ghee or oil and spread it around the paneer paratha

    paneer (homemade cottage cheese) - crumbled(1 cup)
  32. 32

    Flip again, so the oiled side can cook on the skillet

  33. 33

    Spread a little more ghee and keep pressing the paneer parathas while on the skillet to cook the paratha evenly from inside out

    paneer (homemade cottage cheese) - crumbled(1 cup)
  34. 34

    Do the flipping over process a couple of times until both sides get cooked, browned and crisp evenly

  35. 35

    Make sure you cook on medium heat as it allows the parathas to get a crisp on the outside and yet soft texture

  36. 36

    Once the paneer paratha is cooked transfer to a plate

    paneer (homemade cottage cheese) - crumbled(1 cup)
  37. 37

    Continue to the remaining dough portions the same way

  38. 38

    Serve the Stuffed Paneer Methi Paratha Recipe along with a Raita for a wholesome breakfast or dinner

    whole wheat flour(2 cups)paneer (homemade cottage cheese) - crumbled(1 cup)methi leaves (fenugreek leaves) - finely chopped(1/2 cup)

Rate this recipe

You might also like

🚀Lazy to cook? Order NowZomatoSwiggy
Original