Oats, Peas & Tofu Stuffed Paratha Recipe
A high protein North Indian Recipes recipe with tofu - crumbled, red bell pepper (capsicum) - finely chopped, green peas (matar). Ready in 45 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
27 steps- 1
To begin making the Oats, Peas & Tofu Stuffed Paratha Recipe we will first prep all the ingredients and keep them ready
tofu - crumbled(1 cup)green peas (matar)(1/2 cup)instant oats (oatmeal) - soaked in 2 tablespoon water(1/2 cup) - 2
We will first knead the dough for the paratha
- 3
In a large mixing bowl, add the flour and salt
salt - to tastewhole wheat flour(1 cup)salt - to taste - 4
Add water little at a time and knead to make a soft and smooth dough
instant oats (oatmeal) - soaked in 2 tablespoon water(1/2 cup)water - for kneading - 5
Once all the flour has come together, drizzle a teaspoon of oil on the top of the dough and knead for another couple of minutes
whole wheat flour(1 cup) - 6
Cover the dough and keep aside
- 7
We will now proceed to make the stuffing
- 8
Heat a skillet on a medium heat with some oil, add in the garlic and ginger, saute them well
inch ginger - chopped(1)cloves garlic - chopped(4) - 9
Then add in the chopped onion, green chillies, bell peppers and peas
red bell pepper (capsicum) - finely chopped(1)green peas (matar)(1/2 cup)onion - chopped(1)inch ginger - chopped(1)cloves garlic - chopped(4)green chilli - chopped(1)red chilli powder(2 teaspoon) - 10
Saute them till it is half cooked
- 11
Add in the crumbled tofu, soaked oats and all the spice powders, cook them well on the medium heat till the raw smell of the spice goes away
tofu - crumbled(1 cup)instant oats (oatmeal) - soaked in 2 tablespoon water(1/2 cup)turmeric powder (haldi)(1 teaspoon)red chilli powder(2 teaspoon)coriander powder (dhania)(1 teaspoon) - 12
Keep it aside
- 13
Divide the dough portions into medium lemon size balls
- 14
Place some flour aside for dusting
whole wheat flour(1 cup) - 15
Pat the portion of the dough and dust it in flour
whole wheat flour(1 cup) - 16
Roll out the dough into a 5 inch diameter circle
inch ginger - chopped(1) - 17
Spoon a large portion of the filling in the center of the circle
- 18
Bring the edges of the circle to the center, pinch and seal gently
inch ginger - chopped(1) - 19
Lightly flatten the dough again with your palm
- 20
Roll the paratha, adding very little pressure so the filling stays inside and does not ooze out
- 21
Proceed the same way to fill the remaining Oats, Peas & Tofu Stuffed Paratha
tofu - crumbled(1 cup)green peas (matar)(1/2 cup)instant oats (oatmeal) - soaked in 2 tablespoon water(1/2 cup) - 22
The next step is to cook the paratha on the skillet or roti tawa
- 23
Preheat the skillet and then place the rolled out paratha on the skillet
- 24
Flip and cook on both sides until brown spots appear and the paratha is fully cooked
- 25
Drizzle ghee or oil on the paratha and cook on low to medium heat until the paratha is cooked through and golden brown on both sides
- 26
Once cooked, transfer the paratha to a platter and cook the remaining Oats, Peas & Tofu Stuffed Parathas the similar way
tofu - crumbled(1 cup)green peas (matar)(1/2 cup)instant oats (oatmeal) - soaked in 2 tablespoon water(1/2 cup) - 27
Serve the Oats, Peas & Tofu Stuffed Paratha Recipe along with Garlic yogurt or just a pickle by the side to relish your breakfast meal or Lunch
tofu - crumbled(1 cup)green peas (matar)(1/2 cup)instant oats (oatmeal) - soaked in 2 tablespoon water(1/2 cup)cloves garlic - chopped(4)
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Oats, Peas & Tofu Stuffed Paratha Recipe
A high protein North Indian Recipes recipe with tofu - crumbled, red bell pepper (capsicum) - finely chopped, green peas (matar). Ready in 45 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
27 steps- 1
To begin making the Oats, Peas & Tofu Stuffed Paratha Recipe we will first prep all the ingredients and keep them ready
tofu - crumbled(1 cup)green peas (matar)(1/2 cup)instant oats (oatmeal) - soaked in 2 tablespoon water(1/2 cup) - 2
We will first knead the dough for the paratha
- 3
In a large mixing bowl, add the flour and salt
salt - to tastewhole wheat flour(1 cup)salt - to taste - 4
Add water little at a time and knead to make a soft and smooth dough
instant oats (oatmeal) - soaked in 2 tablespoon water(1/2 cup)water - for kneading - 5
Once all the flour has come together, drizzle a teaspoon of oil on the top of the dough and knead for another couple of minutes
whole wheat flour(1 cup) - 6
Cover the dough and keep aside
- 7
We will now proceed to make the stuffing
- 8
Heat a skillet on a medium heat with some oil, add in the garlic and ginger, saute them well
inch ginger - chopped(1)cloves garlic - chopped(4) - 9
Then add in the chopped onion, green chillies, bell peppers and peas
red bell pepper (capsicum) - finely chopped(1)green peas (matar)(1/2 cup)onion - chopped(1)inch ginger - chopped(1)cloves garlic - chopped(4)green chilli - chopped(1)red chilli powder(2 teaspoon) - 10
Saute them till it is half cooked
- 11
Add in the crumbled tofu, soaked oats and all the spice powders, cook them well on the medium heat till the raw smell of the spice goes away
tofu - crumbled(1 cup)instant oats (oatmeal) - soaked in 2 tablespoon water(1/2 cup)turmeric powder (haldi)(1 teaspoon)red chilli powder(2 teaspoon)coriander powder (dhania)(1 teaspoon) - 12
Keep it aside
- 13
Divide the dough portions into medium lemon size balls
- 14
Place some flour aside for dusting
whole wheat flour(1 cup) - 15
Pat the portion of the dough and dust it in flour
whole wheat flour(1 cup) - 16
Roll out the dough into a 5 inch diameter circle
inch ginger - chopped(1) - 17
Spoon a large portion of the filling in the center of the circle
- 18
Bring the edges of the circle to the center, pinch and seal gently
inch ginger - chopped(1) - 19
Lightly flatten the dough again with your palm
- 20
Roll the paratha, adding very little pressure so the filling stays inside and does not ooze out
- 21
Proceed the same way to fill the remaining Oats, Peas & Tofu Stuffed Paratha
tofu - crumbled(1 cup)green peas (matar)(1/2 cup)instant oats (oatmeal) - soaked in 2 tablespoon water(1/2 cup) - 22
The next step is to cook the paratha on the skillet or roti tawa
- 23
Preheat the skillet and then place the rolled out paratha on the skillet
- 24
Flip and cook on both sides until brown spots appear and the paratha is fully cooked
- 25
Drizzle ghee or oil on the paratha and cook on low to medium heat until the paratha is cooked through and golden brown on both sides
- 26
Once cooked, transfer the paratha to a platter and cook the remaining Oats, Peas & Tofu Stuffed Parathas the similar way
tofu - crumbled(1 cup)green peas (matar)(1/2 cup)instant oats (oatmeal) - soaked in 2 tablespoon water(1/2 cup) - 27
Serve the Oats, Peas & Tofu Stuffed Paratha Recipe along with Garlic yogurt or just a pickle by the side to relish your breakfast meal or Lunch
tofu - crumbled(1 cup)green peas (matar)(1/2 cup)instant oats (oatmeal) - soaked in 2 tablespoon water(1/2 cup)cloves garlic - chopped(4)
Rate this recipe
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