KashmiriDinnerSattvic

No Onion No Garlic Spiced Apple Tomato Curry Recipe

Name: No Onion No Garlic Spiced Apple Tomato Curry Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 servings
Cuisine: Kashmiri
Ingredients: 2 apples - peel and chop; 2 tomatoes - puree or grated; 1/2 teaspoon turmeric powder; 1/2 teaspoon coriander powder; 1/2 teaspoon red chili powder; 1 lentil sugar; 1 bay leaf - break; salt - or kala namak (as per taste); 2 sprigs of coriander - finely chopped; oil - as per use

A sattvic Kashmiri recipe with apples - peel and chop, tomatoes - puree or grated, turmeric powder. Ready in 50 min, serves 2.

Curated bySana Bhat🇮🇳

Calories

630kcal

Estimated Cost

₹250-400

Carbs72g

Protein43g

Fats19g

Servings Scaler

Instructions

8 steps

1
To make apple and tomato vegetable, first heat oil in a pan
2
Add bay leaves and lentils and cook for 10 seconds
lentil sugar(1)
3
After 10 seconds, add tomato puree and all the spices
tomatoes - puree or grated(2)
4
Cook it for 10 minutes
5
After 10 minutes, add chopped apples to it and mix
apples - peel and chop(2)sprigs of coriander - finely chopped(2)
6
Cook it for 10 minutes until the apple is cooked
7
After cooking, turn off the gas and serve hot
8
Serve the apples and tomato vegetables along with dal tadka and roti for the day's dinner
apples - peel and chop(2)

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Recipe Source: archanaskitchen.com

KashmiriDinnerSattvic

No Onion No Garlic Spiced Apple Tomato Curry Recipe

A sattvic Kashmiri recipe with apples - peel and chop, tomatoes - puree or grated, turmeric powder. Ready in 50 min, serves 2.

Curated bySana Bhat🇮🇳

Cook Time50 min

Calories

630kcal

Est. Cost₹250-₹400

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

72g(46%)

Protein

43g(27%)

Fats

19g(27%)

Interactive Servings Scaler

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Directions

8 steps

1
To make apple and tomato vegetable, first heat oil in a pan
2
Add bay leaves and lentils and cook for 10 seconds
lentil sugar(1)
3
After 10 seconds, add tomato puree and all the spices
tomatoes - puree or grated(2)
4
Cook it for 10 minutes
5
After 10 minutes, add chopped apples to it and mix
apples - peel and chop(2)sprigs of coriander - finely chopped(2)
6
Cook it for 10 minutes until the apple is cooked
7
After cooking, turn off the gas and serve hot
8
Serve the apples and tomato vegetables along with dal tadka and roti for the day's dinner
apples - peel and chop(2)