No Onion No Garlic Oriya Style Moong Dalma Recipe
A vegetarian Oriya Recipes recipe with yellow moong dal (split) - roasted, mixed vegetables - cut to bite size, panch phoran masala. Ready in 1h, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
14 steps- 1
To begin making Odiya Style Moong Dalma Recipe, soak moong dal in warm water for half an hour
yellow moong dal (split) - roasted(1 cup)water(3 cups) - 2
Get prep with the other ingredients as well
- 3
Into a pressure cooker add bay leaf, moong dal and mixed vegetables and pressure cook the dal and vegetables for two to three whistles
yellow moong dal (split) - roasted(1 cup)mixed vegetables - cut to bite size(2 cups)bay leaf (tej patta)(1) - 4
Let the pressure release naturally and keep aside
- 5
In a pan, dry roast cumin seeds and dry red chilli
dry red chilli(3)cumin seeds (jeera)(1 tablespoon)cumin seeds (jeera)(1/4 teaspoon)mustard seeds(1/4 teaspoon)fennel seeds (saunf)(1/4 teaspoon)methi seeds (fenugreek seeds)(1/4 teaspoon) - 6
Take the spices off pan to cool
- 7
Once they cool down, dry grind them and keep it aside
- 8
In the same pan heat ghee and add panch phoran, ginger and dry red chillies saute for a few seconds
panch phoran masala(1 teaspoon)ginger - grated(1 teaspoon)dry red chilli(3)ghee(1 tablespoon) - 9
Once the ginger is done add the cooked moong dal-vegetables and mix well
yellow moong dal (split) - roasted(1 cup)mixed vegetables - cut to bite size(2 cups)ginger - grated(1 teaspoon) - 10
Add more water if required to adjust consistency to suit your taste
salt - to tastewater(3 cups) - 11
Simmer for 5 minutes
- 12
Mix grated coconut to the Moong Dalma recipe and switch off flame
yellow moong dal (split) - roasted(1 cup)tablespoons fresh coconut - grated(2)ginger - grated(1 teaspoon) - 13
Transfer Odiya Style Moong Dalma into a serving bowl and garnish with roasted cumin powder, red chilli powder, coconut
yellow moong dal (split) - roasted(1 cup)tablespoons fresh coconut - grated(2)turmeric powder (haldi)(1 teaspoon)dry red chilli(3)cumin seeds (jeera)(1 tablespoon)cumin seeds (jeera)(1/4 teaspoon) - 14
Serve Odiya Style Moong Dalma Recipe (No Onion No Garlic) with roti/chapati and hot Steamed Rice for weeknight dinner
yellow moong dal (split) - roasted(1 cup)
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
No Onion No Garlic Oriya Style Moong Dalma Recipe
A vegetarian Oriya Recipes recipe with yellow moong dal (split) - roasted, mixed vegetables - cut to bite size, panch phoran masala. Ready in 1h, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
14 steps- 1
To begin making Odiya Style Moong Dalma Recipe, soak moong dal in warm water for half an hour
yellow moong dal (split) - roasted(1 cup)water(3 cups) - 2
Get prep with the other ingredients as well
- 3
Into a pressure cooker add bay leaf, moong dal and mixed vegetables and pressure cook the dal and vegetables for two to three whistles
yellow moong dal (split) - roasted(1 cup)mixed vegetables - cut to bite size(2 cups)bay leaf (tej patta)(1) - 4
Let the pressure release naturally and keep aside
- 5
In a pan, dry roast cumin seeds and dry red chilli
dry red chilli(3)cumin seeds (jeera)(1 tablespoon)cumin seeds (jeera)(1/4 teaspoon)mustard seeds(1/4 teaspoon)fennel seeds (saunf)(1/4 teaspoon)methi seeds (fenugreek seeds)(1/4 teaspoon) - 6
Take the spices off pan to cool
- 7
Once they cool down, dry grind them and keep it aside
- 8
In the same pan heat ghee and add panch phoran, ginger and dry red chillies saute for a few seconds
panch phoran masala(1 teaspoon)ginger - grated(1 teaspoon)dry red chilli(3)ghee(1 tablespoon) - 9
Once the ginger is done add the cooked moong dal-vegetables and mix well
yellow moong dal (split) - roasted(1 cup)mixed vegetables - cut to bite size(2 cups)ginger - grated(1 teaspoon) - 10
Add more water if required to adjust consistency to suit your taste
salt - to tastewater(3 cups) - 11
Simmer for 5 minutes
- 12
Mix grated coconut to the Moong Dalma recipe and switch off flame
yellow moong dal (split) - roasted(1 cup)tablespoons fresh coconut - grated(2)ginger - grated(1 teaspoon) - 13
Transfer Odiya Style Moong Dalma into a serving bowl and garnish with roasted cumin powder, red chilli powder, coconut
yellow moong dal (split) - roasted(1 cup)tablespoons fresh coconut - grated(2)turmeric powder (haldi)(1 teaspoon)dry red chilli(3)cumin seeds (jeera)(1 tablespoon)cumin seeds (jeera)(1/4 teaspoon) - 14
Serve Odiya Style Moong Dalma Recipe (No Onion No Garlic) with roti/chapati and hot Steamed Rice for weeknight dinner
yellow moong dal (split) - roasted(1 cup)
Rate this recipe
You might also like · Oriya Recipes
KhiraSaku ( Odiya Style Rice Pan Cake) Recipe
⏱️ 235 min
Baked Jaggery Rasgulla Recipe
⏱️ 40 min
Enduri Pitha With Mango Twist Recipe
⏱️ 280 min
Suji Manda Pitha/Sweetened Coconut Stuffed Semolina Dumplings Recipe
⏱️ 55 min
Oriya Style Rice Kheer (Recipe In Hindi)
⏱️ 45 min
Pita Saga Bati Basa Recipe
⏱️ 25 min