Mumbai Style Tawa Pulao Recipe With Moong Sprouts
A vegetarian Maharashtrian Recipes recipe with brown rice - cooked (or any rice), inch ginger - grated or pounded, cloves garlic - grated or pounded. Ready in 55 min, serves 3.
Curated bySachin Deshmukh🇮🇳
Instructions
11 steps- 1
To begin making the Mumbai Style Tawa Pulao Recipe with Moong Sprouts, make sure you have some cooked rice ready and the remaining ingredients prepared accordingly
brown rice - cooked (or any rice)(2 cups)green moong sprouts(1/2 cup) - 2
Note: Brown rice takes a little while to cook, so it is important to soak the rice for about 30 minutes before you cook them in a saucepan or a pressure cooker
brown rice - cooked (or any rice)(2 cups) - 3
Heat olive oil in a pan; add the onions, ginger, garlic and bell peppers
inch ginger - grated or pounded(1)cloves garlic - grated or pounded(2)green bell pepper (capsicum) - finely chopped(1)onion - finely chopped(1)extra virgin olive oil(1 teaspoon) - 4
Stir-fry on medium heat until the onions and bell peppers are lightly softened
green bell pepper (capsicum) - finely chopped(1)onion - finely chopped(1) - 5
Once the onions and peppers are lightly softened, add the remaining ingredients, except the rice and give it a good stir
brown rice - cooked (or any rice)(2 cups)green bell pepper (capsicum) - finely chopped(1)onion - finely chopped(1) - 6
Finally add the cooked rice and gently stir to combine the vegetables and the spices well into the rice
brown rice - cooked (or any rice)(2 cups) - 7
Once well combined, check the salt, spice levels and adjust to suit your taste
salt - to taste - 8
Cover the pan, turn the heat to low and simmer the Tawa Pulao for about 3 to 4 minutes so the rice absorbs all the spices well
brown rice - cooked (or any rice)(2 cups) - 9
After a few minutes, turn off the heat, stir in the coriander leaves and the Tawa pulao is ready to be served
coriander (dhania) leaves - small bunchlemon - wedged to serve(1/2) - 10
To serve the Tawa Pulao, spoon the Mumbai Style Tawa Pulao Recipe with Moong Sprouts into a serving bowl, sprinkle some sev or bhujia and squeeze a dash of lemon and enjoy
green moong sprouts(1/2 cup)sev - or bhujia for servinglemon - wedged to serve(1/2) - 11
Serve Mumbai Style Tawa Pulao Recipe with Moong Sprouts along with Tomato Onion Tadka Raita, Boondi Raita or any other Raita of your choice
onion - finely chopped(1)green moong sprouts(1/2 cup)lemon - wedged to serve(1/2)
Rate this recipe
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Mumbai Style Tawa Pulao Recipe With Moong Sprouts
A vegetarian Maharashtrian Recipes recipe with brown rice - cooked (or any rice), inch ginger - grated or pounded, cloves garlic - grated or pounded. Ready in 55 min, serves 3.
Curated bySachin Deshmukh🇮🇳
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Directions
11 steps- 1
To begin making the Mumbai Style Tawa Pulao Recipe with Moong Sprouts, make sure you have some cooked rice ready and the remaining ingredients prepared accordingly
brown rice - cooked (or any rice)(2 cups)green moong sprouts(1/2 cup) - 2
Note: Brown rice takes a little while to cook, so it is important to soak the rice for about 30 minutes before you cook them in a saucepan or a pressure cooker
brown rice - cooked (or any rice)(2 cups) - 3
Heat olive oil in a pan; add the onions, ginger, garlic and bell peppers
inch ginger - grated or pounded(1)cloves garlic - grated or pounded(2)green bell pepper (capsicum) - finely chopped(1)onion - finely chopped(1)extra virgin olive oil(1 teaspoon) - 4
Stir-fry on medium heat until the onions and bell peppers are lightly softened
green bell pepper (capsicum) - finely chopped(1)onion - finely chopped(1) - 5
Once the onions and peppers are lightly softened, add the remaining ingredients, except the rice and give it a good stir
brown rice - cooked (or any rice)(2 cups)green bell pepper (capsicum) - finely chopped(1)onion - finely chopped(1) - 6
Finally add the cooked rice and gently stir to combine the vegetables and the spices well into the rice
brown rice - cooked (or any rice)(2 cups) - 7
Once well combined, check the salt, spice levels and adjust to suit your taste
salt - to taste - 8
Cover the pan, turn the heat to low and simmer the Tawa Pulao for about 3 to 4 minutes so the rice absorbs all the spices well
brown rice - cooked (or any rice)(2 cups) - 9
After a few minutes, turn off the heat, stir in the coriander leaves and the Tawa pulao is ready to be served
coriander (dhania) leaves - small bunchlemon - wedged to serve(1/2) - 10
To serve the Tawa Pulao, spoon the Mumbai Style Tawa Pulao Recipe with Moong Sprouts into a serving bowl, sprinkle some sev or bhujia and squeeze a dash of lemon and enjoy
green moong sprouts(1/2 cup)sev - or bhujia for servinglemon - wedged to serve(1/2) - 11
Serve Mumbai Style Tawa Pulao Recipe with Moong Sprouts along with Tomato Onion Tadka Raita, Boondi Raita or any other Raita of your choice
onion - finely chopped(1)green moong sprouts(1/2 cup)lemon - wedged to serve(1/2)
Rate this recipe
