Moong Dal Ke Kebab Recipe
A high protein Indian recipe with green moong dal (whole) - soaked overnight, ghee, cloves garlic - minced. Ready in 30 min, serves 2.
Curated byAarav Mehta🇮🇳
Instructions
20 steps- 1
To begin making Moong Dal Ke Kebab Recipe, soak the whole moong dal overnight
green moong dal (whole) - soaked overnight(1 cup) - 2
After soaking, drain dal and keep in a bowl
- 3
Keep all the other ingredients handy
- 4
Take a saucepan, heat up about 1 tablespoon ghee and add cumin seeds into it
ghee(2 tablespoon)cumin seeds (jeera)(1 teaspoon) - 5
Once the seeds start crackling, add the soaked moong dal
green moong dal (whole) - soaked overnight(1 cup)cumin seeds (jeera)(1 teaspoon) - 6
(Make sure that dal is drained out of all water), Add required salt and mix everything well
salt - to taste - 7
Cook the dal on a medium heat for about 5 minutes and turn the heat off after the dal is cooked
- 8
Transfer the cooked dal into a plate of bowl
- 9
Allow it to cool
- 10
Once the dal cools down to almost room temperature, transfer it into a mixer and grind it without adding any extra water
- 11
It will have a coarse powder like consistency
black pepper powder(1 teaspoon)red chilli powder(1 teaspoon)garam masala powder(1/2 teaspoon) - 12
Transfer it into the bowl and add salt, black pepper powder, red chilli powder, and garam masala powder into the bowl
black pepper powder(1 teaspoon)red chilli powder(1 teaspoon)garam masala powder(1/2 teaspoon)salt - to taste - 13
Mix everything properly
- 14
Now add the hung curd and knead it gently to make a soft dough
hung curd (greek yogurt)(1/2 cup) - 15
Divide the dough into about 10 equal parts and shape them into smooth balls using your palms
- 16
Press them gently in the end to make them flat
- 17
heat a shallow frying pan with a little ghee
ghee(2 tablespoon) - 18
Place the kebabs in the pan and fry in batches till golden brown on both sides
- 19
Serve Moong Dal Ke Kebab Recipe hot with some raw Onions Rings and Dhaniya Pudina Chutney Recipe (Green Chutney)
green moong dal (whole) - soaked overnight(1 cup) - 20
You could serve it along with other appetizers like Awadhi Style Kathal Ke Kebab Recipe for your house parties
Rate this recipe
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Moong Dal Ke Kebab Recipe
A high protein Indian recipe with green moong dal (whole) - soaked overnight, ghee, cloves garlic - minced. Ready in 30 min, serves 2.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
20 steps- 1
To begin making Moong Dal Ke Kebab Recipe, soak the whole moong dal overnight
green moong dal (whole) - soaked overnight(1 cup) - 2
After soaking, drain dal and keep in a bowl
- 3
Keep all the other ingredients handy
- 4
Take a saucepan, heat up about 1 tablespoon ghee and add cumin seeds into it
ghee(2 tablespoon)cumin seeds (jeera)(1 teaspoon) - 5
Once the seeds start crackling, add the soaked moong dal
green moong dal (whole) - soaked overnight(1 cup)cumin seeds (jeera)(1 teaspoon) - 6
(Make sure that dal is drained out of all water), Add required salt and mix everything well
salt - to taste - 7
Cook the dal on a medium heat for about 5 minutes and turn the heat off after the dal is cooked
- 8
Transfer the cooked dal into a plate of bowl
- 9
Allow it to cool
- 10
Once the dal cools down to almost room temperature, transfer it into a mixer and grind it without adding any extra water
- 11
It will have a coarse powder like consistency
black pepper powder(1 teaspoon)red chilli powder(1 teaspoon)garam masala powder(1/2 teaspoon) - 12
Transfer it into the bowl and add salt, black pepper powder, red chilli powder, and garam masala powder into the bowl
black pepper powder(1 teaspoon)red chilli powder(1 teaspoon)garam masala powder(1/2 teaspoon)salt - to taste - 13
Mix everything properly
- 14
Now add the hung curd and knead it gently to make a soft dough
hung curd (greek yogurt)(1/2 cup) - 15
Divide the dough into about 10 equal parts and shape them into smooth balls using your palms
- 16
Press them gently in the end to make them flat
- 17
heat a shallow frying pan with a little ghee
ghee(2 tablespoon) - 18
Place the kebabs in the pan and fry in batches till golden brown on both sides
- 19
Serve Moong Dal Ke Kebab Recipe hot with some raw Onions Rings and Dhaniya Pudina Chutney Recipe (Green Chutney)
green moong dal (whole) - soaked overnight(1 cup) - 20
You could serve it along with other appetizers like Awadhi Style Kathal Ke Kebab Recipe for your house parties
Rate this recipe
