What2Eat
Masala Mixed Sprouts Sandwich Recipe
IndianLunchHigh Protein

Masala Mixed Sprouts Sandwich Recipe

A high protein Indian recipe with whole wheat brown bread - sides cut, green moong sprouts, masoor dal (whole) - sprouted. Ready in 40 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories
725kcal
Estimated Cost
₹375-525
Carbs83g
Protein49g
Fats22g
Servings Scaler
4

Instructions

19 steps
  1. 1

    To begin making the Masala Mixed Sprouts Sandwich, add the sprouts and 1 cup water to a pressure cooker and pressure cook for 1 whistle

    green moong sprouts(1/4 cup)chaat masala powder(1 teaspoon)
  2. 2

    Switch off and let the pressure get released

  3. 3

    Heat a kadai and add oil

  4. 4

    When oil gets heated, add onion and saute

    onion - finely chopped(1)onion - finely sliced(1)
  5. 5

    When onion turns pinkish, add tomato and fry till tomato turns soft and mushy

    onion - finely chopped(1)onion - finely sliced(1)tomato - finely chopped(1)
  6. 6

    Add garlic and fry till the raw smell of garlic goes away

    cloves garlic - finely chopped(4)
  7. 7

    This will take 2 to 3 minutes

  8. 8

    Meanwhile, open the pressure cooker and add the boiled sprouts and mix

    green moong sprouts(1/4 cup)
  9. 9

    Add red chilli powder, chaat masala powder, turmeric powder, salt and give it a good mix

    red chilli powder(1 teaspoon)chaat masala powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)salt - to taste
  10. 10

    Let it simmer for 10 minutes

  11. 11

    Adjust salt and switch off the heat

    salt - to taste
  12. 12

    Garnish with chopped coriander leaves

    onion - finely chopped(1)tomato - finely chopped(1)cloves garlic - finely chopped(4)coriander (dhania) leaves - chopped(2 tablespoon)
  13. 13

    Now the filling is ready

  14. 14

    So let us assemble the sandwich

  15. 15

    Take a slice of bread and spread 2 tablespoon of the sprout mixture

    whole wheat brown bread - sides cut(8)
  16. 16

    Top this with one or two onion slices and close it with another slice of bread

    whole wheat brown bread - sides cut(8)onion - finely chopped(1)onion - finely sliced(1)
  17. 17

    Either eat the sandwich as it is or grill it if you prefer

  18. 18

    Assemble the other sandwiches in the same way and serve the masala mixed sprout sandwich hot

    chaat masala powder(1 teaspoon)
  19. 19

    You can serve Masala Mixed Sprouts Sandwich with some healthy juice like Watermelon Carrot Radish Juice and Baked Mathri Recipe (Non Fried Tea Time Snack) to munch on for your evening snack or breakfast

    green moong sprouts(1/4 cup)chaat masala powder(1 teaspoon)

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