AndhraMain CourseVegetarian

Mixed Vegetable Koora Recipe - Mixed Vegetable Poriyal

Name: Mixed Vegetable Koora Recipe - Mixed Vegetable Poriyal
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5 servings
Cuisine: Andhra
Ingredients: 1 sweet potato - peeled and diced; 2 potatoes (aloo) - peeled and diced; 1 carrot (gajjar) - peeled and diced; 2 cups avarekai (broad beans) - chopped; 2 cups methi leaves (fenugreek leaves) - chopped; 8 green chilli; 1/4 cup water; 3 tablespoons sesame seeds (til seeds); 1/4 cup fresh coconut; 1 tablespoon jaggery; salt - to taste; 1/4 teaspoon turmeric powder (haldi); 2 tablespoon sunflower oil; 1 teaspoon mustard seeds; 1 teaspoon cumin seeds (jeera); 1 sprig curry leaves

A vegetarian Andhra recipe with sweet potato - peeled and diced, potatoes (aloo) - peeled and diced, carrot (gajjar) - peeled and diced. Ready in 35 min, serves 5.

Curated bySuresh Naidu🇮🇳

Calories

760kcal

Estimated Cost

₹400-550

Carbs93g

Protein34g

Fats28g

Servings Scaler

Instructions

15 steps

1
To begin making Kalle Koora/Mixed Vegetable Koora Recipe, roast the sesame seeds on low heat until they are golden
tablespoons sesame seeds (til seeds)(3)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)
2
Cool them to room temperature and grind into a coarse powder along with grated coconut and Jaggery
fresh coconut(1/4 cup)jaggery(1 tablespoon)turmeric powder (haldi)(1/4 teaspoon)
3
Set aside until needed
4
In a mixer, add the green chillies along with turmeric powder
green chilli(8)turmeric powder (haldi)(1/4 teaspoon)
5
Keep aside
6
Pressure cook the vegetables in 1/4 cup of water for 3 to 4 whistles and turn off the heat
water(1/4 cup)
7
Release the pressure immediately
8
Place a heavy bottomed pan on medium flame and add a 1 tablespoon of oil
9
Once the oil is hot add the mustard seeds, cumin seeds and curry leaves
methi leaves (fenugreek leaves) - chopped(2 cups)tablespoons sesame seeds (til seeds)(3)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)sprig curry leaves(1)
10
Allow then to crackle
11
Add in the coconut jaggery sesame mixture and the ground green chilli paste and saute for a minute or two until raw flavour of the green chillies disappears
green chilli(8)tablespoons sesame seeds (til seeds)(3)fresh coconut(1/4 cup)jaggery(1 tablespoon)
12
Next add in the chopped vegetables, stir the Kalle Koora/Mixed Vegetable Koora well and saute for couple of minutes until moisture released from the jaggery evaporates
avarekai (broad beans) - chopped(2 cups)methi leaves (fenugreek leaves) - chopped(2 cups)jaggery(1 tablespoon)
13
Turn off the heat, check the salt and spices and adjust accordingly
salt - to taste
14
Transfter the Kalle Koora/Mixed Vegetable Koora to a serving bowl and serve hot
15
Serve Kalle Koora/Mixed Vegetable Koora recipe along with Steamed Rice, Moong Dal Rasam/Pesara Pappu Charu Recipe and Nuggekai Kharbyaali Recipe (North Karnataka Spiced Drumstick Sambar) for a truly complete and wholesome lunch

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Recipe Source: archanaskitchen.com

AndhraMain CourseVegetarian

Mixed Vegetable Koora Recipe - Mixed Vegetable Poriyal

A vegetarian Andhra recipe with sweet potato - peeled and diced, potatoes (aloo) - peeled and diced, carrot (gajjar) - peeled and diced. Ready in 35 min, serves 5.

Curated bySuresh Naidu🇮🇳

Cook Time35 min

Calories

760kcal

Est. Cost₹400-₹550

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

93g(49%)

Protein

34g(18%)

Fats

28g(33%)

Interactive Servings Scaler

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Directions

15 steps

1
To begin making Kalle Koora/Mixed Vegetable Koora Recipe, roast the sesame seeds on low heat until they are golden
tablespoons sesame seeds (til seeds)(3)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)
2
Cool them to room temperature and grind into a coarse powder along with grated coconut and Jaggery
fresh coconut(1/4 cup)jaggery(1 tablespoon)turmeric powder (haldi)(1/4 teaspoon)
3
Set aside until needed
4
In a mixer, add the green chillies along with turmeric powder
green chilli(8)turmeric powder (haldi)(1/4 teaspoon)
5
Keep aside
6
Pressure cook the vegetables in 1/4 cup of water for 3 to 4 whistles and turn off the heat
water(1/4 cup)
7
Release the pressure immediately
8
Place a heavy bottomed pan on medium flame and add a 1 tablespoon of oil
9
Once the oil is hot add the mustard seeds, cumin seeds and curry leaves
methi leaves (fenugreek leaves) - chopped(2 cups)tablespoons sesame seeds (til seeds)(3)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)sprig curry leaves(1)
10
Allow then to crackle
11
Add in the coconut jaggery sesame mixture and the ground green chilli paste and saute for a minute or two until raw flavour of the green chillies disappears
green chilli(8)tablespoons sesame seeds (til seeds)(3)fresh coconut(1/4 cup)jaggery(1 tablespoon)
12
Next add in the chopped vegetables, stir the Kalle Koora/Mixed Vegetable Koora well and saute for couple of minutes until moisture released from the jaggery evaporates
avarekai (broad beans) - chopped(2 cups)methi leaves (fenugreek leaves) - chopped(2 cups)jaggery(1 tablespoon)
13
Turn off the heat, check the salt and spices and adjust accordingly
salt - to taste
14
Transfter the Kalle Koora/Mixed Vegetable Koora to a serving bowl and serve hot
15
Serve Kalle Koora/Mixed Vegetable Koora recipe along with Steamed Rice, Moong Dal Rasam/Pesara Pappu Charu Recipe and Nuggekai Kharbyaali Recipe (North Karnataka Spiced Drumstick Sambar) for a truly complete and wholesome lunch