AndhraLunchVegetarian

Andhra Style Sorakaya Kura Recipe - Bottle Gourd And Toor Dal Recipe

Name: Andhra Style Sorakaya Kura Recipe - Bottle Gourd And Toor Dal Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Andhra
Ingredients: 2 cups bottle gourd (lauki) - cut into small pieces; 1 cup arhar dal (split toor dal) - soaked for 30 minutes; 1 teaspoon mustard seeds; 1 sprig curry leaves; 1 pinch asafoetida (hing); 1 teaspoon cumin seeds (jeera); 2 tomatoes - chopped; 2 green chilli - chopped; 1 teaspoon black pepper powder; 1/2 teaspoon turmeric powder (haldi); 1/2 teaspoon red chilli powder

A vegetarian Andhra recipe with bottle gourd (lauki) - cut into small pieces, arhar dal (split toor dal) - soaked for 30 minutes, mustard seeds. Ready in 35 min, serves 4.

Curated bySuresh Naidu🇮🇳

Calories

585kcal

Estimated Cost

₹275-425

Carbs70g

Protein23g

Fats23g

Servings Scaler

Instructions

9 steps

1
To begin making the Sorakaya Kura Recipe we will keep a pressure cooker on medium heat, add oil and leave it get hot
2
Add mustard seeds and cumin seeds and allow it splutter for 10 seconds
mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)
3
Add curry leaves, hing, and leave the curry leaves to crackle for 10 seconds
sprig curry leaves(1)
4
Add in the chopped tomatoes and saute well till it becomes mushy
tomatoes - chopped(2)green chilli - chopped(2)
5
Add the turmeric powder, red chilli powder, pepper powder, salt, green chilli, chopped bottle gourd and soaked toor dal
bottle gourd (lauki) - cut into small pieces(2 cups)arhar dal (split toor dal) - soaked for 30 minutes(1 cup)tomatoes - chopped(2)green chilli - chopped(2)black pepper powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1/2 teaspoon)
6
Give the ingredients a stir and add 2 cups of water
7
Cook it for 4 whistle
8
Allow the pressure to release by itself and open the lid, give it a stir and check for salt and serve
9
Serve the Sorakaya Kura Recipe along with Tawa Paratha ,or Phulka along with a Carrot And Beans Thoran to go along with your meal

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Recipe Source: archanaskitchen.com

AndhraLunchVegetarian

Andhra Style Sorakaya Kura Recipe - Bottle Gourd And Toor Dal Recipe

A vegetarian Andhra recipe with bottle gourd (lauki) - cut into small pieces, arhar dal (split toor dal) - soaked for 30 minutes, mustard seeds. Ready in 35 min, serves 4.

Curated bySuresh Naidu🇮🇳

Cook Time35 min

Calories

585kcal

Est. Cost₹275-₹425

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

70g(48%)

Protein

23g(16%)

Fats

23g(36%)

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Directions

9 steps

1
To begin making the Sorakaya Kura Recipe we will keep a pressure cooker on medium heat, add oil and leave it get hot
2
Add mustard seeds and cumin seeds and allow it splutter for 10 seconds
mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)
3
Add curry leaves, hing, and leave the curry leaves to crackle for 10 seconds
sprig curry leaves(1)
4
Add in the chopped tomatoes and saute well till it becomes mushy
tomatoes - chopped(2)green chilli - chopped(2)
5
Add the turmeric powder, red chilli powder, pepper powder, salt, green chilli, chopped bottle gourd and soaked toor dal
bottle gourd (lauki) - cut into small pieces(2 cups)arhar dal (split toor dal) - soaked for 30 minutes(1 cup)tomatoes - chopped(2)green chilli - chopped(2)black pepper powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1/2 teaspoon)
6
Give the ingredients a stir and add 2 cups of water
7
Cook it for 4 whistle
8
Allow the pressure to release by itself and open the lid, give it a stir and check for salt and serve
9
Serve the Sorakaya Kura Recipe along with Tawa Paratha ,or Phulka along with a Carrot And Beans Thoran to go along with your meal