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Mixed Millet and Lentils Adai Recipe - Mixed Millet and Lentils Adai Recipe
South Indian RecipesBreakfastHigh Protein

Mixed Millet and Lentils Adai Recipe - Mixed Millet and Lentils Adai Recipe

A high protein South Indian Recipes recipe with कप कोडो मिलेट, कप बाजरे का आटा, कप जोवार के दाने. Ready in 50 min, serves 3.

Curated byAditi Iyer🇮🇳

Calories
865kcal
Estimated Cost
475-625
Carbs87g
Protein32g
Fats43g
Servings Scaler
3

Instructions

11 steps
  1. 1

    To make the mixed Millet and Dal Adai Recipe, first put the Millet in a bowl

  2. 2

    Wash them and soak them in water for 4 hours

  3. 3

    Now grind these millets and lentils in a mixer grinder with dry red chillies, asafetida, a little water and grind them

  4. 4

    Now heat 1 tsp oil in a pan

  5. 5

    Add onion, cumin, curry leaves and cook till the onion becomes soft

  6. 6

    Add this tempering to the mixture of millets and lentils

  7. 7

    Now add green coriander, salt and mix well

  8. 8

    You put coconut pieces in it and mix them well

  9. 9

    Now pour this mixture on a hot pan and spread it like a dosa

  10. 10

    Cook well on both sides

  11. 12

    Serve the Mixed Millet and Dal Adai Recipe with Coconut Chutney and Filter Coffee for breakfast

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