What2Eat
Millet Jowar Paniyaram Recipe
Tamil NaduBreakfastDiabetic Friendly

Millet Jowar Paniyaram Recipe

A diabetic friendly Tamil Nadu recipe with कप फॉक्सटेल मिलेट, कप जोवार के दाने, कप सफ़ेद उरद दाल. Ready in 50 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
770kcal
Estimated Cost
350-500
Carbs104g
Protein54g
Fats15g
Servings Scaler
4

Instructions

15 steps
  1. 1

    To make Millet Jovar Paniyaram recipe, first soak the Millet and Jowar in water for 8 hours

  2. 2

    Now pour it into a mixer grinder and grind it

  3. 3

    Now add soda, salt, mix and keep it aside

  4. 4

    Now heat oil on a pan

  5. 5

    Add the mustard seeds, urad dal and cook it for 20 seconds

  6. 6

    Add curry leaves and let it splutter

  7. 7

    After this add ginger, garlic and cook for 2 minutes

  8. 8

    Now add onion and cook till it becomes soft

  9. 9

    Turn off the gas, add coriander, coconut and mix well

  10. 10

    Add this mixture to the batter, salt and mix well

  11. 11

    Now heat a paniyaram pan

  12. 12

    Add a little ghee to each cavity and add Jovar Millet mixture

  13. 13

    Cover the paniyaram pan and let it cook for 3 to 4 minutes

  14. 14

    Now turn the other side and cook till it turns golden brown

  15. 15

    Serve the Millet Jovar Paniyaram recipe with coconut chutney and filter coffee for breakfast

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