Tamil NaduBreakfastDiabetic Friendly

Samai Arisi Pidi Kozhukattai (Tamil Nadu Breakfast Recipe)

Name: Samai Arisi Pidi Kozhukattai (Tamil Nadu Breakfast Recipe)
Prep time: 40 min
Cook time: 20 min
Total time: 60 min
Yield: 4 servings
Cuisine: Tamil Nadu
Ingredients: 1 cup mixed millets; 1/4 cup yellow moong dal (split) - husken and green gram; 2 teaspoons sesame (gingelly) oil; 1 teaspoon mustard seeds; 1/2 teaspoon cumin seeds (jeera) - coarsely powdered; 1/2 teaspoon chana dal (bengal gram dal); 1/2 teaspoon white urad dal (split); 1 inch ginger - peeled and grated or finely chopped; 3 -4 whole black peppercorns - coarsely powdered; 3 -4 green chilli - roughly chopped; 1 sprig curry leaves - roughly chopped

A diabetic friendly Tamil Nadu recipe with mixed millets, yellow moong dal (split) - husken and green gram, teaspoons sesame (gingelly) oil. Ready in 1h, serves 4.

Curated byKavya Sharma🇮🇳

Calories

665kcal

Estimated Cost

₹275-425

Carbs88g

Protein43g

Fats16g

Servings Scaler

Instructions

14 steps

1
To prepare Samai Arisi Pidi Kozhukattai (Tamil Nadu Breakfast Recipe), wash and soak Samai Arisi in water for 30 minutes
2
Wash and boil the moong dal and set it aside
yellow moong dal (split) - husken and green gram(1/4 cup)
3
Heat a wide pan with oil over low flame and temper with ingredients given under' for tempering'
4
Once the sizzle, add water (approximately 2 cups) to the pan
5
Sprinkle the required amount of salt
6
Drain the soaked samai rice and add it to the pan
7
Let the samai rice cook over low flame for 7-8 minutes
8
Add the cooked moong dal and mix well
yellow moong dal (split) - husken and green gram(1/4 cup)
9
Let the mixture come together and all the excess water absorbed, such that the mixture can come together when shaped
10
Switch off and allow it to cool for 5-7 minutes
11
Grease your hands with oil and start to shape the dumpings (you can shape them into oblong or round shape)
12
Once you have shaped the entire mixture, arrange them in a greased vessel/steamer and steam the dumplings for 10 minutes
13
Switch off
14
Tasty and traditional Samai Arisi Pidi Kozhukattai (Tamil Nadu Breakfast Recipe) can be now served with your choice of sambar

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Recipe Source: archanaskitchen.com

Tamil NaduBreakfastDiabetic Friendly

Samai Arisi Pidi Kozhukattai (Tamil Nadu Breakfast Recipe)

A diabetic friendly Tamil Nadu recipe with mixed millets, yellow moong dal (split) - husken and green gram, teaspoons sesame (gingelly) oil. Ready in 1h, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time1h

Calories

665kcal

Est. Cost₹275-₹425

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

88g(53%)

Protein

43g(26%)

Fats

16g(21%)

Interactive Servings Scaler

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Directions

14 steps

1
To prepare Samai Arisi Pidi Kozhukattai (Tamil Nadu Breakfast Recipe), wash and soak Samai Arisi in water for 30 minutes
2
Wash and boil the moong dal and set it aside
yellow moong dal (split) - husken and green gram(1/4 cup)
3
Heat a wide pan with oil over low flame and temper with ingredients given under' for tempering'
4
Once the sizzle, add water (approximately 2 cups) to the pan
5
Sprinkle the required amount of salt
6
Drain the soaked samai rice and add it to the pan
7
Let the samai rice cook over low flame for 7-8 minutes
8
Add the cooked moong dal and mix well
yellow moong dal (split) - husken and green gram(1/4 cup)
9
Let the mixture come together and all the excess water absorbed, such that the mixture can come together when shaped
10
Switch off and allow it to cool for 5-7 minutes
11
Grease your hands with oil and start to shape the dumpings (you can shape them into oblong or round shape)
12
Once you have shaped the entire mixture, arrange them in a greased vessel/steamer and steam the dumplings for 10 minutes
13
Switch off
14
Tasty and traditional Samai Arisi Pidi Kozhukattai (Tamil Nadu Breakfast Recipe) can be now served with your choice of sambar