Tamil NaduSide DishDiabetic Friendly

Pudalangai Thogayal Recipe (Snake Gourd Chutney Recipe)

Name: Pudalangai Thogayal Recipe (Snake Gourd Chutney Recipe)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Tamil Nadu
Ingredients: 1 pieces snake gourd (pudulangai) - cut into small with skin; 2 teaspoon chana dal (bengal gram dal); 2 teaspoon white urad dal (split); 2 teaspoon sesame seeds (til seeds); 1/2 teaspoon cumin seeds (jeera); 1 inch ginger - grated; 1 cup tamarind water; 3 green chillies - sliced; salt - to taste; 1/8 teaspoon turmeric powder (haldi); 1/4 teaspoon cumin seeds (jeera); 1/4 teaspoon mustard seeds; 1 red chilli powder - broken; 1/2 teaspoon white urad dal (split); 2 cloves garlic - crushed; 1 sprig curry leaves

A diabetic friendly Tamil Nadu recipe with snake gourd (pudulangai) - cut into small with skin, chana dal (bengal gram dal), white urad dal (split). Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

840kcal

Estimated Cost

₹400-550

Carbs105g

Protein42g

Fats28g

Servings Scaler

Instructions

10 steps

1
We begin making the Pudalangai Thogayal Recipe (Snake Gourd Chutney Recipe) by heating a kadai, add oil and crackle the urad dal, channa dal, sesame seeds and cumin seeds
snake gourd (pudulangai) - cut into small with skin(1 pieces)white urad dal (split)(2 teaspoon)sesame seeds (til seeds)(2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)cumin seeds (jeera)(1/4 teaspoon)mustard seeds(1/4 teaspoon)white urad dal (split)(1/2 teaspoon)
2
Sauté for few minutes
3
Then add in the cut snake gourd, chilies and ginger
snake gourd (pudulangai) - cut into small with skin(1 pieces)inch ginger - grated(1)
4
Sauté till the bottle gourd gets cooked
snake gourd (pudulangai) - cut into small with skin(1 pieces)
5
Once done add the tamarind water and salt
tamarind water(1 cup)salt - to taste
6
Keep cooking till the water reduces and thickens
tamarind water(1 cup)
7
Once done, let it cool down and grind it into a smooth paste in the mixer
snake gourd (pudulangai) - cut into small with skin(1 pieces)
8
Keep it aside
9
Next to make the tempering, heat oil in a small skillet and temper the ingredient slowly that is mentioned above and add it on top of the chutney and serve
snake gourd (pudulangai) - cut into small with skin(1 pieces)
10
Serve the Pudalangai Thogayal Recipe (Snake Gourd Chutney Recipe) along with Mangalorean Style Bella Metthe Dosa Recipe (Jaggery & Fenugreek Seed Pancakes Recipe) to enjoy your Breakfast
snake gourd (pudulangai) - cut into small with skin(1 pieces)

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Recipe Source: archanaskitchen.com

Tamil NaduSide DishDiabetic Friendly

Pudalangai Thogayal Recipe (Snake Gourd Chutney Recipe)

A diabetic friendly Tamil Nadu recipe with snake gourd (pudulangai) - cut into small with skin, chana dal (bengal gram dal), white urad dal (split). Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time30 min

Calories

840kcal

Est. Cost₹400-₹550

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

105g(50%)

Protein

42g(20%)

Fats

28g(30%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

10 steps

1
We begin making the Pudalangai Thogayal Recipe (Snake Gourd Chutney Recipe) by heating a kadai, add oil and crackle the urad dal, channa dal, sesame seeds and cumin seeds
snake gourd (pudulangai) - cut into small with skin(1 pieces)white urad dal (split)(2 teaspoon)sesame seeds (til seeds)(2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)cumin seeds (jeera)(1/4 teaspoon)mustard seeds(1/4 teaspoon)white urad dal (split)(1/2 teaspoon)
2
Sauté for few minutes
3
Then add in the cut snake gourd, chilies and ginger
snake gourd (pudulangai) - cut into small with skin(1 pieces)inch ginger - grated(1)
4
Sauté till the bottle gourd gets cooked
snake gourd (pudulangai) - cut into small with skin(1 pieces)
5
Once done add the tamarind water and salt
tamarind water(1 cup)salt - to taste
6
Keep cooking till the water reduces and thickens
tamarind water(1 cup)
7
Once done, let it cool down and grind it into a smooth paste in the mixer
snake gourd (pudulangai) - cut into small with skin(1 pieces)
8
Keep it aside
9
Next to make the tempering, heat oil in a small skillet and temper the ingredient slowly that is mentioned above and add it on top of the chutney and serve
snake gourd (pudulangai) - cut into small with skin(1 pieces)
10
Serve the Pudalangai Thogayal Recipe (Snake Gourd Chutney Recipe) along with Mangalorean Style Bella Metthe Dosa Recipe (Jaggery & Fenugreek Seed Pancakes Recipe) to enjoy your Breakfast
snake gourd (pudulangai) - cut into small with skin(1 pieces)