Matar Pudina Oat & Broken Wheat Tikki Recipe
A vegetarian Indian recipe with green peas (matar) - steamed, sweet potatoes - boiled and peeled, paneer (homemade cottage cheese) - crumbled. Ready in 35 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
13 steps- 1
To begin making the Matar Pudina Oat & Broken Wheat Tikki Recipe, first get all the ingredients prepped,boil the potatoes and steam the peas
green peas (matar) - steamed(1 cup)sweet potatoes - boiled and peeled(1) - 2
Once you have all the ingredients ready, in a food processor, add in both the boiled sweet potatoes, oats, paneer, steamed green peas, grated ginger, green chilies, onion, mint leaves and chaat masala
green peas (matar) - steamed(1 cup)sweet potatoes - boiled and peeled(1)paneer (homemade cottage cheese) - crumbled(200 grams)rolled oats or instant oats(80 grams)inch ginger - grated(1)green chillies - finely chopped(2)onion - finely chopped(1)chaat masala powder(1 teaspoon)mint leaves (pudina) - small bunch - 3
Blend the ingredients until the potatoes are coarsely mashed and all the ingredients come together
sweet potatoes - boiled and peeled(1) - 4
Open the processor and give the mixture a stir halfway through so the ingredients come together and blend again
- 5
Transfer the tikki dough into a bowl
- 6
Check the salt and add more only if you feel you require as the oats also have salt in them
rolled oats or instant oats(80 grams)salt - to taste - 7
Grease your fingers with a little oil and shape the Matar Pudina Oat & Broken Wheat Tikki dough into bite size tikkis or large lemon size balls and arrange them aside on a tray
sunflower oil - for cooking tikkis - 8
Preheat a skillet on medium heat
- 9
Add a little on on the skillet
- 10
Place a few matar pudina oat tikkis at a time on the skillet, drizzle a few drops of oil on each of the Matar Pudina Oat & Broken Wheat Tikki and cook them on low to medium heat until browned and crisp on both sides
sunflower oil - for cooking tikkis - 11
Remove onto an oil absorbent paper and serve
- 12
You can also shape the tikki dough in the form of a cylinder like the kebabs, and insert them into a skewer and grill them
- 13
Serve the Mint Matar & Pudine Ki Tikki along with a Sweet & Spicy Tomato Chutney and a cooling Yogurt Dip as an evening snack along with your Masala Chai or as an appetizer for parties
sweet potatoes - boiled and peeled(1)chaat masala powder(1 teaspoon)mint leaves (pudina) - small bunch
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Matar Pudina Oat & Broken Wheat Tikki Recipe
A vegetarian Indian recipe with green peas (matar) - steamed, sweet potatoes - boiled and peeled, paneer (homemade cottage cheese) - crumbled. Ready in 35 min, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
13 steps- 1
To begin making the Matar Pudina Oat & Broken Wheat Tikki Recipe, first get all the ingredients prepped,boil the potatoes and steam the peas
green peas (matar) - steamed(1 cup)sweet potatoes - boiled and peeled(1) - 2
Once you have all the ingredients ready, in a food processor, add in both the boiled sweet potatoes, oats, paneer, steamed green peas, grated ginger, green chilies, onion, mint leaves and chaat masala
green peas (matar) - steamed(1 cup)sweet potatoes - boiled and peeled(1)paneer (homemade cottage cheese) - crumbled(200 grams)rolled oats or instant oats(80 grams)inch ginger - grated(1)green chillies - finely chopped(2)onion - finely chopped(1)chaat masala powder(1 teaspoon)mint leaves (pudina) - small bunch - 3
Blend the ingredients until the potatoes are coarsely mashed and all the ingredients come together
sweet potatoes - boiled and peeled(1) - 4
Open the processor and give the mixture a stir halfway through so the ingredients come together and blend again
- 5
Transfer the tikki dough into a bowl
- 6
Check the salt and add more only if you feel you require as the oats also have salt in them
rolled oats or instant oats(80 grams)salt - to taste - 7
Grease your fingers with a little oil and shape the Matar Pudina Oat & Broken Wheat Tikki dough into bite size tikkis or large lemon size balls and arrange them aside on a tray
sunflower oil - for cooking tikkis - 8
Preheat a skillet on medium heat
- 9
Add a little on on the skillet
- 10
Place a few matar pudina oat tikkis at a time on the skillet, drizzle a few drops of oil on each of the Matar Pudina Oat & Broken Wheat Tikki and cook them on low to medium heat until browned and crisp on both sides
sunflower oil - for cooking tikkis - 11
Remove onto an oil absorbent paper and serve
- 12
You can also shape the tikki dough in the form of a cylinder like the kebabs, and insert them into a skewer and grill them
- 13
Serve the Mint Matar & Pudine Ki Tikki along with a Sweet & Spicy Tomato Chutney and a cooling Yogurt Dip as an evening snack along with your Masala Chai or as an appetizer for parties
sweet potatoes - boiled and peeled(1)chaat masala powder(1 teaspoon)mint leaves (pudina) - small bunch
Rate this recipe
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