What2Eat
Masoor Moong Phali Ki Dal Recipe
North Indian RecipesLunchHigh Protein

Masoor Moong Phali Ki Dal Recipe

A high protein North Indian Recipes recipe with masoor dal (split), peanuts, inch ginger - grated. Ready in 45 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
725kcal
Estimated Cost
375-525
Carbs76g
Protein34g
Fats31g
Servings Scaler
4

Instructions

13 steps
  1. 1

    To make Masoor Peanut Dal Recipe, prepare all the ingredients first

    masoor dal (split)(3/4 cup)
  2. 2

    Now heat the oil in the pressure cooker

  3. 3

    Add ginger, onion and cook till the onion becomes soft

    inch ginger - grated(1)onion - finely chopped(1)
  4. 4

    Now add tomatoes, green chilli bay leaves, masoor dal, peanuts, turmeric powder, garam masala powder, salt and mix

    masoor dal (split)(3/4 cup)peanuts(1/2 cup)green chillies - straight cut(2)tomato - finely chopped(1)turmeric powder(1 teaspoon)garam masala powder(1 teaspoon)salt - as per tastecoriander leaves - little
  5. 5

    2-1 / 2 cups of water, mix and close the cooker

  6. 6

    Cook till 2 city comes and then cook for 4 to 5 minutes on low flame

  7. 7

    Turn off the gas and let the pressure drain automatically

  8. 8

    Now heat ghee in a tempering pan

    ghee(1 teaspoon)
  9. 9

    Add cumin seeds, cinnamon and cook for 10 seconds

    cumin seeds(1/2 teaspoon)inch cinnamon - chopped(1)
  10. 10

    Transfer the lentils from the cooker into a serving bowl

  11. 11

    Add tempering, lemon juice and mix on top

    lemon juice(1 teaspoon)
  12. 12

    Garnish with green coriander and serve

    green chillies - straight cut(2)coriander leaves - little
  13. 13

    Serve Masoor Peanut Dal Recipe with green onion and potato dry vegetable, tomato onion with tadka raita and phulka for a day meal

    masoor dal (split)(3/4 cup)green chillies - straight cut(2)onion - finely chopped(1)tomato - finely chopped(1)

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