Lauki Paratha Recipe - Bottle Gourd Flatbread
A diabetic friendly North Indian Recipes recipe with bottle gourd (lauki) - peeled and grated, whole wheat flour, green chilli - finely chopped. Ready in 50 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
10 steps- 1
To begin making the Lauki Paratha Recipe, peel the outer layer of the lauki, grate and squeeze the excess water and keep aside
- 2
Heat a heavy bottomed pan, add the grated lauki and saute until the water completely evaporates from the lauki
bottle gourd (lauki) - peeled and grated(1)ginger - grated(2 teaspoon) - 3
This will take around 10 to 15 minutes
- 4
Take a big bowl, add the whole wheat flour, evaporated grated lauki, green chilli, grated ginger, all the spice powders, season with salt and make a soft dough using the required amount of water
bottle gourd (lauki) - peeled and grated(1)whole wheat flour(2 cups)green chilli - finely chopped(1)ginger - grated(2 teaspoon)red chilli powder(1/2 teaspoon)garam masala powder(1/2 teaspoon)salt - to taste - 5
Divide the dough in equal portions and roll out each ball into a thick medium size paratha
- 6
Heat a skillet on medium heat, and place the rolled paratha on top and allow it to cook on one side
- 7
After about 10 to 15 seconds, flip the paratha
- 8
Smear some ghee to cook the paratha on both the sides Cook until you see golden brown spots on both sides
ghee - for smearing on parathas(1 tablespoon) - 9
Prepare the rest of the Parathas in a similar way and serve hot
ghee - for smearing on parathas(1 tablespoon) - 10
Serve Lauki Paratha along with Boondi Raita and Aam Ka Achaar for breakfast or for light dinner
Rate this recipe
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Lauki Paratha Recipe - Bottle Gourd Flatbread
A diabetic friendly North Indian Recipes recipe with bottle gourd (lauki) - peeled and grated, whole wheat flour, green chilli - finely chopped. Ready in 50 min, serves 4.
Curated byKavya Sharma🇮🇳
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Directions
10 steps- 1
To begin making the Lauki Paratha Recipe, peel the outer layer of the lauki, grate and squeeze the excess water and keep aside
- 2
Heat a heavy bottomed pan, add the grated lauki and saute until the water completely evaporates from the lauki
bottle gourd (lauki) - peeled and grated(1)ginger - grated(2 teaspoon) - 3
This will take around 10 to 15 minutes
- 4
Take a big bowl, add the whole wheat flour, evaporated grated lauki, green chilli, grated ginger, all the spice powders, season with salt and make a soft dough using the required amount of water
bottle gourd (lauki) - peeled and grated(1)whole wheat flour(2 cups)green chilli - finely chopped(1)ginger - grated(2 teaspoon)red chilli powder(1/2 teaspoon)garam masala powder(1/2 teaspoon)salt - to taste - 5
Divide the dough in equal portions and roll out each ball into a thick medium size paratha
- 6
Heat a skillet on medium heat, and place the rolled paratha on top and allow it to cook on one side
- 7
After about 10 to 15 seconds, flip the paratha
- 8
Smear some ghee to cook the paratha on both the sides Cook until you see golden brown spots on both sides
ghee - for smearing on parathas(1 tablespoon) - 9
Prepare the rest of the Parathas in a similar way and serve hot
ghee - for smearing on parathas(1 tablespoon) - 10
Serve Lauki Paratha along with Boondi Raita and Aam Ka Achaar for breakfast or for light dinner
Rate this recipe
