Konkan Style Modachia Mangachi MT Recipe-Sprouted Mong Bean Curry
A vegetarian Konkan recipe with green moong dal (whole), teaspoons sunflower oil - or ghee, mustard seeds. Ready in 35 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
9 steps- 1
To begin making Modachya Moongachi Amti Recipe, first pressure cook the sprouted moong beans with a little salt and two cups of water for one whistle
green moong dal (whole)(1 cup)salt - to taste - 2
Once cooked, keep them aside
- 3
In the meantime, prepare a masala paste of onion, coconut, red chilies, garlic, ginger, cumin seeds, red chili powder, turmeric powder and kokum along with some water, and grind to a paste consistency in a mixer or a hand blender
mustard seeds(1 teaspoon)onion(1)tablespoons dessicated coconut(2)cloves garlic(3)inch ginger(1)cumin seeds (jeera)(1 teaspoon)red chilli powder(1/2 teaspoon)turmeric powder (haldi)(1/2 teaspoon)kokum (malabar tamarind) - or tomato(1) - 4
Heat a wok in medium flame, pour oil, add the mustard seeds and asafoetida
mustard seeds(1 teaspoon)pinch asafoetida (hing)(1)cumin seeds (jeera)(1 teaspoon) - 5
Add the curry leaves and let it splutter
sprig curry leaves(1) - 6
Add the cooked sprouted moong beans and stir it
green moong dal (whole)(1 cup) - 7
Now add the ground masala paste and enough water to your desired consistency and season with salt
salt - to taste - 8
Simmer for ten minutes and switch off the flame
- 9
Serve Modachya Moongachi Amti recipe with phulkas or steamed rice, cucumber salad and roasted papad for a filling weeknight dinner
green moong dal (whole)(1 cup)
Rate this recipe
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Konkan Style Modachia Mangachi MT Recipe-Sprouted Mong Bean Curry
A vegetarian Konkan recipe with green moong dal (whole), teaspoons sunflower oil - or ghee, mustard seeds. Ready in 35 min, serves 4.
Curated byKavya Sharma🇮🇳
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Directions
9 steps- 1
To begin making Modachya Moongachi Amti Recipe, first pressure cook the sprouted moong beans with a little salt and two cups of water for one whistle
green moong dal (whole)(1 cup)salt - to taste - 2
Once cooked, keep them aside
- 3
In the meantime, prepare a masala paste of onion, coconut, red chilies, garlic, ginger, cumin seeds, red chili powder, turmeric powder and kokum along with some water, and grind to a paste consistency in a mixer or a hand blender
mustard seeds(1 teaspoon)onion(1)tablespoons dessicated coconut(2)cloves garlic(3)inch ginger(1)cumin seeds (jeera)(1 teaspoon)red chilli powder(1/2 teaspoon)turmeric powder (haldi)(1/2 teaspoon)kokum (malabar tamarind) - or tomato(1) - 4
Heat a wok in medium flame, pour oil, add the mustard seeds and asafoetida
mustard seeds(1 teaspoon)pinch asafoetida (hing)(1)cumin seeds (jeera)(1 teaspoon) - 5
Add the curry leaves and let it splutter
sprig curry leaves(1) - 6
Add the cooked sprouted moong beans and stir it
green moong dal (whole)(1 cup) - 7
Now add the ground masala paste and enough water to your desired consistency and season with salt
salt - to taste - 8
Simmer for ten minutes and switch off the flame
- 9
Serve Modachya Moongachi Amti recipe with phulkas or steamed rice, cucumber salad and roasted papad for a filling weeknight dinner
green moong dal (whole)(1 cup)
Rate this recipe
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