Konkan Style Vali Bhajji Ambat Recipe-Spiced Malabar Spinach Dal
A high protein Konkan recipe with spinach leaves (palak) - malabar, arhar dal (split toor dal), onion - finely chopped. Ready in 55 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
13 steps- 1
We begin making the Vali Bhajji Ambat Recipe by heating a nonstick pan and roasting the coriander seeds, dry red chilies, and coconut
fresh coconut - grated(1/2 cup)coriander (dhania) seeds - roasted(1 tablespoon)mustard seeds(1 teaspoon) - 2
Keep it aside to cool down
- 3
Then grind it in a blender to a coarse paste
- 4
Clean the spinach leaves and chop them along with the stem
spinach leaves (palak) - malabar(2 cups)tamarind - mixed with water(30 grams) - 5
In a pressure cooker, saute the onions and add the tamarind water and the tur dal along with spinach and tomato till it is done for about 3 whistles
spinach leaves (palak) - malabar(2 cups)onion - finely chopped(1)tomato - chopped(1)tamarind - mixed with water(30 grams) - 6
Once done release the pressure naturally
- 7
Once done, using a muddler, muddle the dal and other ingredients to a coarse curry
- 8
You can add some water in order to adjust seasoning
tamarind - mixed with water(30 grams) - 9
Heat a thick bottomed pan, add the ground paste and the dal mixture
- 10
Adjust the consistency again and check for the seasoning
- 11
Add the jaggery to the dal once it starts boiling
jaggery - powdered(1 teaspoon) - 12
In order to do the tempering take a small skillet and add oil, once it is heated then add the mustard seeds and garlic, then pour it onto the dal mixture
coriander (dhania) seeds - roasted(1 tablespoon)mustard seeds(1 teaspoon)cloves garlic - pound(4) - 13
Serve your Vali Bhajji Ambat Recipe with some steamed rice or Phulka and end it with Paal Payasam Recipe to make your meal complete
tamarind - mixed with water(30 grams)
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Konkan Style Vali Bhajji Ambat Recipe-Spiced Malabar Spinach Dal
A high protein Konkan recipe with spinach leaves (palak) - malabar, arhar dal (split toor dal), onion - finely chopped. Ready in 55 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
13 steps- 1
We begin making the Vali Bhajji Ambat Recipe by heating a nonstick pan and roasting the coriander seeds, dry red chilies, and coconut
fresh coconut - grated(1/2 cup)coriander (dhania) seeds - roasted(1 tablespoon)mustard seeds(1 teaspoon) - 2
Keep it aside to cool down
- 3
Then grind it in a blender to a coarse paste
- 4
Clean the spinach leaves and chop them along with the stem
spinach leaves (palak) - malabar(2 cups)tamarind - mixed with water(30 grams) - 5
In a pressure cooker, saute the onions and add the tamarind water and the tur dal along with spinach and tomato till it is done for about 3 whistles
spinach leaves (palak) - malabar(2 cups)onion - finely chopped(1)tomato - chopped(1)tamarind - mixed with water(30 grams) - 6
Once done release the pressure naturally
- 7
Once done, using a muddler, muddle the dal and other ingredients to a coarse curry
- 8
You can add some water in order to adjust seasoning
tamarind - mixed with water(30 grams) - 9
Heat a thick bottomed pan, add the ground paste and the dal mixture
- 10
Adjust the consistency again and check for the seasoning
- 11
Add the jaggery to the dal once it starts boiling
jaggery - powdered(1 teaspoon) - 12
In order to do the tempering take a small skillet and add oil, once it is heated then add the mustard seeds and garlic, then pour it onto the dal mixture
coriander (dhania) seeds - roasted(1 tablespoon)mustard seeds(1 teaspoon)cloves garlic - pound(4) - 13
Serve your Vali Bhajji Ambat Recipe with some steamed rice or Phulka and end it with Paal Payasam Recipe to make your meal complete
tamarind - mixed with water(30 grams)
Rate this recipe
You might also like · Konkan
Konkani Style Doddak Recipe-Lentil Pancakes
⏱️ 68 min
Konkani Style Karate Batate Puddi Sagle Recipe - Bitter Gourd & Potato Curry
⏱️ 40 min
Konkani Style Mooga Ghushi Recipe-Sprouted Whole Green Gram In Tangy Coconut Gravy
⏱️ 30 min
Konkani Style Sol Kadhi Recipe - Kokum Flavored Coconut Curry
⏱️ 20 min
Konkani Style Solkadhi Recipe - Kokum Drink
⏱️ 45 min
Konkani Style Kalwanche Tonak Recipe - Oyster Curry
⏱️ 35 min